Friday 1/21/11 Quick Fix Energy Break

[Cathe Friedrich]

32 ski digs right into 32 lateral skates, rest 15 seconds and do 16 controlled tuck jumps! Rest one minute and repeat from the top!

C'mon let's hear how you did!

 

[MAYNARDSMOM]

Good luck with that!!!!

Do want to say a BIG ole "THANK YOU!!" for that awesome sale on STS. I was finally able to get it. Finished wk 1 ***LOVE IT***

 

[elsie3]

Thanks for not making it 32 tuck jumps in a row!

I love these daily pick-me-ups. As you say: "I feel your energy--keep it comin'!"

 

[Fit_mommy]

Sorry Cathe but my lower is waaaay too sore (thanks to your friend Sylwia! ) to be doing that right now!

 

[NY25]

I'm with you on the ski digs and lateral skates, but as for the tuck jumps - you're on your own, sister!! My knees will not take that. I'll just "rinse and repeat" thanks!

 

[ricklyk1]

Thanks Cathe! Exactly what I needed this afternoon. Feeling great now!

 

[FourAM]

I love these little bursts of energy, Cathe! I hope you keep them coming!

Thanks again for kicking my butt every morning!

Rachel