Free downloadable Kettlebell workout from the Art of Strength

[regina]

Hi Everyone

For anyone who is interested-

I received this email message from AOS- A free downloadable kettlebell workout (and worksheet) is available from the Art of Strength. See Link below:

http://www.facebook.com/pages/Seekonk-MA/Art-of-Strength/157188570961768?ref=ts

 

[HaveFun]

Gotta' try this one. Thank you for sharing

 

[syzygy314]

Thanks for the link! I don't have any KB yet, but it'll be nice to have a workout already when I get one - maybe for my birthday . . . or Christmas . . .

 

[story1267]

Thanks for the info! I downloaded it. Now, all I gotta do is actually do it!

 

[Vee]

Thanks for the link! I don't have any KB yet, but it'll be nice to have a workout already when I get one - maybe for my birthday . . . or Christmas . . .

Tricia, It is possible to do kettlebell workouts with dumbbells. If you look on kettlebell forums, many start with substituting dumbbells until they progress to getting a kettlebell. Youtube also has videos that demonstrate how to substitute.

I dont do kettlebell workouts often, but when I do I use a dumbbell.

 

[dixiedog6]

Thank you!!!