Lucy, if you wouldn't mind a quick question/request for help. I've discovered that my lower back/hip issues are likely due to extremely tight psoas. I've been trying to work out the trigger points w/a TP ball (lie on my stomach, ball 1-2 inches to the side of my navel, come up into a cobra pose to target it. Do you have any advice or should I just persist with what I'm doing.
Hi Swimmer! My name is Margie, btw. I have tight hip flexors as well and while I don't personally use a TP ball, I've heard good things about it. A few questions...how long have you been using the TP ball? What's your comfort level when using it? Do you feel like it's helping to release your tight muscles?