So does it come with instructions? I saw someone using it for pushups, otherwise clueless.
I bought my foam roller on Amazon. There were a couple of books on foam rolling as well. One was "On A Roll @ Home," another was "Foam Roller Techniques for Massage, Stretches and Improved Flexibility." Hope this helps.Does anyone use these? I've heard they're good for both workouts and stretching. True?
bigbadbrandini...I'm actually shooting my foam roller video tomorrow morning but it won't get posted online until after March 1st when my website goes live (which is dependent upon my photo shoot on Feb. 22nd...wish me luck!). I'll post a video link to this thread after my site launches.
I've never tried an addaday stick but it looks like it could really get some kinks out!
Does anyone use these? I've heard they're good for both workouts and stretching. True?