Cathe Amanda, and Deazie flying high in the Ripped With HiiT Plyo One workout.
If you’re embarking on a new weight loss journey, you don’t have to only spend your workout time and patience with long steady-state cardio sessions. Many feel that current research is decidedly in favor of high-intensity interval training as far as weight loss goes. Although the sessions are more intense, you may wind up with much greater benefits in much less time.
