Flexibility

[Lisa Doney]

Hi Cathe I am 53 and don't have a lot of flexibility like I used to for example I can't do ab workouts that require me to do a situp and get off the floor. Is there anything I can do to help me to get off the floor?? Or any exercises that I can do to get me more flexible? Thank you

 

[tlc93]

Well it just so happens that Cathe just came out with Perfect 30 mobility. It’s really nice and helps you improve range of motion/flexibility. I really enjoy and feel the benefits.

 

[Sandra Walker]

To improve flexibility, you should exercise regularly. The exercises themselves are not so important, the main thing is constantly. I think you have already found the answer to your question, so I want to wish you good luck!