Fitnessfreak's Rotations

Fitnessfreakk366 · Jul 28, 2008

Fitnessfreakk366 · Aug 3, 2008

Can everyone get to these links? I can, but some are saying they can't.

Feedback please.

T2B · Aug 3, 2008

Hi Debbie,

Love your rotations, thanks for doing this again. The links work fine for me.

T2B

nspire · Aug 3, 2008

Just chiming in, I like when you give the generic breakdown

DeanaMax · Aug 3, 2008

thank you for this!

Bizybee · Aug 3, 2008

Yes, they work fine for me...thanks for taking the time to re-list them!

JennieR · Aug 4, 2008

Bizybee said:
Yes, they work fine for me...thanks for taking the time to re-list them!

Yeah, what she said.

LaughingWater · Aug 16, 2008

This needs to be a Sticky.

msbodyhard1 · Aug 18, 2008

they worked fine for me also

msbodyhard1 · Aug 20, 2008

I AM BACK in the Game for Now

Fitnessfreakk366 · Aug 31, 2008

Rotations have been updated. I added the new Sept. 08 Leg Blast Rotation to this.

msbodyhard1 · Sep 3, 2008

thank you Debbie I will be doing your Rotations

your sig is nice

Teals · Sep 3, 2008

Trying to choose betwee three of your rotations for this month

Hello Debbie (If I may be so bold),

I'm Teals. I'm writing to ask you about three of your rotations that I'm thinking about starting this weekend. I need to choose one of them and I'd like your advice. I'm toying with the One-Body Part per Week Rotation (8/28/05), the Endurance Rotation (using premixes - advanced) or the Total Body Endurance Rotation (Aug 2006).

I was all set to do the one body part per week rotation but then I read something in one of your other rotation threads that for fat loss and sculpting that endurance workouts are the way to go. The one body part rotation appears to have sufficient cardio and since most days it's paired with the weight work, I thought it might still work for fat loss and sculpting If I keep the weights low.

I definitely need the fat loss and I definitely want my legs leaner without the bulk.

Please let me know your thoughts. I appreciate your contributions to the Cathe forum.

Teals
Fitness Friend and fellow Cathlete

Fitnessfreakk366 · Sep 4, 2008

Teals said:
Hello Debbie (If I may be so bold),

I'm Teals. I'm writing to ask you about three of your rotations that I'm thinking about starting this weekend. I need to choose one of them and I'd like your advice. I'm toying with the One-Body Part per Week Rotation (8/28/05), the Endurance Rotation (using premixes - advanced) or the Total Body Endurance Rotation (Aug 2006).

I was all set to do the one body part per week rotation but then I read something in one of your other rotation threads that for fat loss and sculpting that endurance workouts are the way to go. The one body part rotation appears to have sufficient cardio and since most days it's paired with the weight work, I thought it might still work for fat loss and sculpting If I keep the weights low.

I definitely need the fat loss and I definitely want my legs leaner without the bulk.

Please let me know your thoughts. I appreciate your contributions to the Cathe forum.

Teals
Fitness Friend and fellow Cathlete

Hi Teals!
You will get fat loss with the one body part rotation because there is cardio with it each day. If you are more concerned about losing fat and getting defined, don't go real heavy with the weights.

Fitnessfreakk366 · Sep 24, 2008

bumping this thread...

Muscle Car · Sep 30, 2008

Bumping

teddy16410 · Oct 2, 2008

Fitnessfreakk366 said:
This is what I could find:

Strength 4 week rotation:

http://www.thecathenation.com/forum/showthread.php?t=236098

One Body Part a Week Rotation:

http://www.thecathenation.com/forum/showthread.php?t=236072

Endurance Rotation using Premixes – Advanced:

http://www.thecathenation.com/forum/showthread.php?t=236140

Circuit Mix Rotation:

http://www.thecathenation.com/forum/showthread.php?t=236254

Muscle Building & Cardio Rotation:

http://www.thecathenation.com/forum/showthread.php?t=236287

Total Body/Endurance Rotation:

http://www.thecathenation.com/forum/showthread.php?t=236329

Intermediate Fat Burning Rotation:

http://www.thecathenation.com/forum/showthread.php?t=236387

Basic/Intermediate/Advance 12 Week Rotation:

http://www.thecathenation.com/forum/showthread.php?t=236312

Muscle Building & Staying Lean Rotation:

http://www.thecathenation.com/forum/showthread.php?t=236426

Get Ready for Summer Rotation 2006:

http://www.thecathenation.com/forum/showthread.php?t=236228

One Body Part a Week Rotation II:

http://www.thecathenation.com/forum/showthread.php?t=236563

Get Ready for Summer 2007 Rotation:

http://www.thecathenation.com/forum/showthread.php?t=236538

Muscle Building & Defining Rotation:

http://www.thecathenation.com/forum/showthread.php?t=236171

Get Ready for Summer 2008 Rotation:

http://www.thecathenation.com/forum/showthread.php?t=236858

Another Strength Rotation:

http://www.thecathenation.com/forum/showthread.php?t=236115

Endurance & Muscle Defining Rotation:

http://www.thecathenation.com/forum/showthread.php?t=236455

Leg Blast Rotation:

http://www.thecathenation.com/forum/showthread.php?t=236655

Sept. 08 Leg Blast Rotation:

http://www.thecathenation.com/forum/showthread.php?p=1741525#post1741525

Hope they work!

BUMPING UP AGAIN!!

Becki0214 · Oct 10, 2008

I need a runners rotation

Hello Everyone,
I need your help I love to run and do it about 3 times a wk plus abs I run about 30 to 50 minutes depending on time. The other 2-3 days I do a cathe workout usually hardcore series or bootcamp something with cardio and weights. I have about 10 lbs to lose I am 4ft 11 and a 1/2, 120 lbs. I have bigger hips and thighs. My upper body is fine no pro with my arms at all. Just wondering how to speed up the process of weight lose. I currently follow the weight watchers diet. I am at the lowest number of points and I think I might not be eating enought any suggestions I really need some help I am frustrated!! I have struggled with my weight since I was a child!
Thank you for all your help
Becki

Fitnessfreakk366 · Nov 3, 2008

Becki0214 said:
Hello Everyone,
I need your help I love to run and do it about 3 times a wk plus abs I run about 30 to 50 minutes depending on time. The other 2-3 days I do a cathe workout usually hardcore series or bootcamp something with cardio and weights. I have about 10 lbs to lose I am 4ft 11 and a 1/2, 120 lbs. I have bigger hips and thighs. My upper body is fine no pro with my arms at all. Just wondering how to speed up the process of weight lose. I currently follow the weight watchers diet. I am at the lowest number of points and I think I might not be eating enought any suggestions I really need some help I am frustrated!! I have struggled with my weight since I was a child!
Thank you for all your help
Becki

Becki, I just saw this post. Do you still need help?

Becki0214 · Nov 3, 2008

Oh I would love some HELP!!!

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