Fitnessfreakk366
Cathlete
This morning was GS Chest and Back. Had an excellent workout and I loved this combo. I love this series but sometimes I think Cathe's counts are just way too slow.
CHEST
72 Drop Set Pushups
***These were done putting toes on HS using 2 risers and the topper. Got a great burn.
Dumbbell Press:
35's - 3 sets of 12 reps
***2/2 count.
Dumbbell Flyes:
25's - 3 sets of 12 reps
***2/2 count.
Incline Dumbbell Press:
30's - 2 sets of 12 reps
***2/2 count.
Incline Dumbbell Flyes:
25's - 2 sets of 12 reps
***2/2 count.
Chest was burning BIG TIME!!!
BACK
Reverse Grip Dumbbell Rows:
30's - 2 sets/8 reps
25's - 1 set/12 reps
***Again, 2/2 count. These burned big time in the upper back.
One Arm Rows:
25# - 2 sets/12 reps
***2/2 count.
T-Back Squeeze w/Band:
Purple band
***These actually hurt. I can't believe the burn you get using the band.
Dumbbell Pullover:
35# - 2 sets/8 reps
***4/4 count. I used a dumbbell. The barbell hurts my elbows for some odd reason
Low Back Extension on bench
Low Back Rotation Tilts
That is all....
Hope you all enjoy this one!!!
CHEST
72 Drop Set Pushups
***These were done putting toes on HS using 2 risers and the topper. Got a great burn.
Dumbbell Press:
35's - 3 sets of 12 reps
***2/2 count.
Dumbbell Flyes:
25's - 3 sets of 12 reps
***2/2 count.
Incline Dumbbell Press:
30's - 2 sets of 12 reps
***2/2 count.
Incline Dumbbell Flyes:
25's - 2 sets of 12 reps
***2/2 count.
Chest was burning BIG TIME!!!
BACK
Reverse Grip Dumbbell Rows:
30's - 2 sets/8 reps
25's - 1 set/12 reps
***Again, 2/2 count. These burned big time in the upper back.
One Arm Rows:
25# - 2 sets/12 reps
***2/2 count.
T-Back Squeeze w/Band:
Purple band
***These actually hurt. I can't believe the burn you get using the band.
Dumbbell Pullover:
35# - 2 sets/8 reps
***4/4 count. I used a dumbbell. The barbell hurts my elbows for some odd reason
Low Back Extension on bench
Low Back Rotation Tilts
That is all....
Hope you all enjoy this one!!!
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