Hi Everyone,
Oh, there are so many things to comment on in this great post.
1. My 2 and 4 year old children know that every day at 4 o'clock it's time to exercise. I put in my Cathe and they jump on the couch and watch me. I look forward to the day that we can all really do a Cathe tape or go on a run together.
2. I had a scare last month - I had a suspicious lump in my breast that had to be surgically removed and biopsied. The dr. at the mammography center was pretty sure it was a malignancy. Thankfully, it turned out benign, but you know what I did the night before the surgery? Power Hour! Throughout the experience I felt like whatever happened, my body was strong and ready to take on anything - all because of Cathe. I even took a local for the procedure instead of a general anesthesia because I felt so strong physically and mentally from all of the work I do with Cathe. I felt like, "This is my body and I want to know what's going on with it." It was a weird experience to be talking with the surgeon while she was cutting something out of my body, but totally worth it. Also, when I thought it could be a malignancy and I might have to have a mastectomy, I researched and was so relieved to find that they don't take chest muscles anymore, just tissue. I knew that if, God forbid, I'd have to have my breast removed, I'd be back with Cathe ASAP!
3. Yes physical activity is so lacking with youngsters. I teach 5th and 6th grade core studies and my students only get PE 3 times a week. Unbelievable! One of my 5th grade girls (who is beautiful and has a wonderfully natural shape) was talking about dieting the other day. Ugh! Ten years old! I had the students write a poem about their different attributes and so many of the boys wrote about sports (running, etc.) but none of the girls! My next project is to start a girls' sports team at the school!!
4. Finally, I am so thankful for this forum. I, like so many of you, check it AT LEAST once a day. If I didn't have you all to "talk" to, I think I would feel like a freak even though I know that what I'm doing is important and good for me. My husband is supportive, but doesn't exercise himself, my sister runs on a treadmill twice a week but hates weights. So in "real life" I feel totally alone.
All the best,
Linda