Fit Split/ XTrain Two Month Rotation: This eight- week rotation combines the Fit Split Series with the XTrain Series. This mix will surely put your strength and endurance to the test. Each week is jam packed with a variety of intense cardio routines, heavy lifting and focused core training. The more explosive routines, like Tabatacise, Shred and Cardio Leg Blast are offset with lower impact routines such as All Out Low Impact HiiT and Fit Split Low Impact Cardio. If at any point you feel that any of the higher impact workouts need to be replaced with a lower Impact routine, go ahead and choose what works best for you. Feel free to mix in some of the 100 rep challenges on days when you are feeling like you can handle an extra push. This rotation will be a tough one, but your results will be worth every rep!
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