Fit Split Mixed Impact Cardio & Pull Day Loops & Dumbbells

[forum_admin]

Fit Split Mixed Impact Cardio & Pull Day groups all of your muscle groups that utilize pulling movements (i.e., bicep curls, hamstring rollins) into a short, but very effective workout routine. You will even utilize our loops for several of the exercises for the upper body in this workout.

*You can pre-order Cathe's new Fit Split series or learn more at: http://bit.ly/2uB7x08 Act Now! Current Pre-Sale prices END December 1st!

 

[Bubachick]

Ok
I can not wait to try this exercise !!!
So excited for these workouts
Brigitte

 

[FireLight]

I can hear Cathe say...."did you go change those weights yet?"

 

[~Elsie]

Stabilize my supraspinatus, Cathe!!!

Looks great!

 

[nckfitheart2009]

There's a story behind this exercise. I recall seeing a clip of a girl lifting with a band on cathlete's FB page., clip below.
I remember few of us praying cathe wouldn't see the clip.we prayed so hard hopping she wouldn't get ideas. Now look what is happening.

 

[Denise R]

There's a story behind this exercise. I recall seeing a clip of a girl lifting with a band on cathlete's FB page., clip below.
I remember few of us praying cathe wouldn't see the clip.we prayed so hard hopping she wouldn't get ideas. Now look what is happening.

Wow, I love all of these and hope Cathe includes them all. Very unique!

 

[nckfitheart2009]

Wow, I love all of these and hope Cathe includes them all. Very unique!

I love and looking forward to it. Remember cathe is adding her own twist incorporated hamstring rollings with the band.
Lol how do you feel about that one?

 

[aqua girl]

Love that clip!!!! More ways to use the loop....hope some of them are included too!

 

[nickisteen]

Awesome!!!

 

[randidiane]

Cathe looks amazing! Shredded!

 

[jamie vaughn]

Yowza!! I love adding band work, hurt so good lol!

 

[dmerz]

I can hear Cathe say...."did you go change those weights yet?"

And then her follow up quote:

"No- I'm just going to get through this"

 

[Cre'01]

View attachment 5675
Fit Split Mixed Impact Cardio & Pull Day groups all of your muscle groups that utilize pulling movements (i.e., bicep curls, hamstring rollins) into a short, but very effective workout routine. You will even utilize our loops for several of the exercises for the upper body in this workout.

*You can pre-order Cathe's new Fit Split series or learn more at: http://bit.ly/2uB7x08 Act Now! Current Pre-Sale prices END December 1st!

Can’t wait to try this workout![emoji1434][emoji1434]


Sent from my iPad using Tapatalk

 

[snowlover]

I'm intrigued and excited--another new challenge!

 

[nckfitheart2009]

While we are on this band topic, here comes in an interesting article.

https://cathe.com/add-resistance-bands-workout/