Fit & Fabulous Workout Warriors

Hey girls, hope your day was good., sorry about your finger Nora, take care....&
Hopefully it will feel better soon....BTW, I love the bike you got...that's a really nice
Bike, did you get it thru Amazon? My little Sunny bike is a pink one with white on
It, I got it thru Walmart, not much adjustments to it, but it serves my purpose :) and
Fits me pretty good. I had a Proform upright before, I loved that bike, but it was
An older one and I couldn't find another one like it :(

Tonight was an Ifit studio elliptical workout, "Tabata Legs & Arms", fun workout!

Good job with your walk & ride today Nora....
Hey to Nicki!
 
Good evening, Linda and Nora!
Good workout Nora! Great work out!
Linda, what was your blender express version of PHA Supersets? I don't have the blender and have been thinking about getting it.

Had another good work out today! Did Lean Legs and Abs with Stretch Max #2 Stability Ball.
Gym tonight was:
EMOM x 14
A.) 10 Clean and Jerk @ 95/55 - My weight 25 lbs.
-Max Distance Shuttle run
B.) Rest
SC 75/45

*This will end up being 7 rounds, CJ weight should be Moderate NOT HEAVY

He has us doing conditioning this week.

Can't wait for Perfect 30!!!!! I like your comment Nora on stalking the UPS guy:););)
 
Hey Nicki, boy you killed it! You listed another type of workout I like too, EMOM!
RowVigor (another app I use for rowing classes) has a EMOM workout, like on the
Rower for 1 min. Then off doing kettlebell exercises, each for a min. Then back on
Rower 1 min. & off, & so on.....it's fun!

Now, the blender, I have been hooked on that thing since the beginning! I hate to
Admit it, but I now have 825 workouts in my blender library ! Yes, I know, a bit
Much....but it's so much darn fun to make my own workouts in it.....PHA Supersets
Was a recent Live workout that I really like, so I blended my own shorter one in
The blender....warmup, 2 upper body exercises, then 2 lower body, repeat all
Those and then another round of 2 Upper & 2 lower & repeat...then stretch.
My warmup was from one of the FT workouts, then I used chapters from some
Of the PHA dvds, & Lite, and the stretch was from Bodyweight & Bands workout.
I think you can try OnDemand For a trial period...
 
Hi Linda & Nicki

Linda- Thank you for your kind thoughts about my finger. Yes, I did order the bike from Amazon. Great job on yesterday's workout with:
Ifit studio elliptical workout, "Tabata Legs & Arms", fun workout. High fives Way to go! No doubt that was a fun one.

Nicki- Another great workout yesterday with Did Lean Legs and Abs with Stretch Max #2 Stability Ball.
Gym tonight was:
EMOM x 14
A.) 10 Clean and Jerk @ 95/55 - My weight 25 lbs.
-Max Distance Shuttle run
B.) Rest
SC 75/45 You are amazing great job keep up those butt kicking workouts, bravo and high fives!

I just finished today's workout and will now check in.

Here's today's workout:

Gina Buber- Power Through The Decades- 70's- Power Warm Up+ Walk Mix 3+ CD= 20 Min
LIS- TotalBody Trisets- Lower Body Split= 39 Min
YT- BG Move Cycling- Fitness Challenge 1= 52 Min
21 Day Fix- 10 Min Ab Fix= 10 Min

Have a blessed & relaxing evening,

Nora
 
Good evening! You ladies ROCK!!
Today I did ICE Kick Box, Step Boss Ab Stacker, and the gym:
2 Min Stations AMRAP
Cal Row - 41 calories
Weighted Step Ups - 10 lbs. 54 reps
Sled Push - 70 lbs, 11 reps
Bench Press - 35 lbs, 41 reps

Rest 1 min B/W Stations
 
Hey girls, you both did great workouts today!

Nora, was your bike hard to put together? Is there a good range of adjustments to
The seat, handlebars? I am not thinking of a new one right now, but because of
The Ifit & Peloton workouts and how much I am enjoying them right now (even
Kelly's Ripped & Ride ones) down the road, I might look into getting another one.

Tonight was a short Bitgym bike ride, in France somewhere I think.:). I just picked
One, wasn't really paying alot of attention,
 
Hi Linda & Nicki


I had to do a lot of errands today and my Thursday workout got pushed back to Saturday. So Saturday I will do today's workout to make up for it.

Linda- I did not put my bike together but my DH did for me. He said it went together easy and was much much better built bike than the MaxKare Stationary Bike Belt Drive Indoor Cycling Bike 44lbs Flywheel & Pulse Sensor LCD Monitor. Great job on your Ifit & Peleton workouts yesterday, way to go & high fives!!

Nicki- I hope you have a blessed day.


Blessings,

Nora
 
Hi Nora & Nicki.....tonight was a blender, "A Little Bit of Everything" about 41 min.
It has boxing combo, step combos, Upper & lower body weights with abs, legs with loop, boxing drills, low impact cardio drills with lighter weights, and step
Drills. Whew! But it was a lot of fun. First time I tried it since I blended it....will
Be doing it again soon I imagine..

Have a good night!
 
Hey Linda Nicki


Happy T.G.I.F!!

Linda- Wow, Superfun workout for you yesterday with a blender workout mix , "A Little Bit of Everything" about 41 min.
It has boxing combo, step combos, Upper & lower body weights with abs, legs with loop, boxing drills, low impact cardio drills with lighter weights, and step
Drills. Now that sounds like a seriously fun and varied workout. High fives and awesome job on your workout WTG!

Nicki- I hope you are enjoying your workouts either at gym or at home with dvds. Take care and have a great workout and be amazing.


I just finished today's workout and will now check in

Here's today's workout:

Fit Split- Boxing Bootcamp- Timesaver #2 Just Kckboxing + Bonus Abs= 47 Min
XTrain-D9- Tabatacise = 45 Min

That's it for me today.

Have blessed & fab Friday


Nora
 
Hi Nora & Nicki, great job with your boxing & Tabatacise today Nora!

Off today, so I have gotten in several workouts....

This AM I did RowVigor Rowing & Core workout, followed by YouTube Regatta Focus Stretch on the rower. Did a bit more rowing with BitGym on Truckee River, Tahoe.

Next was Kelly’s Coffeyfit Raw Ripped & Ride - 35 min. Followed with short elliptical Hike with BitGym in Bogota, Columbia.

Just finished a live IFit treadmill bootcamp studio workout, “Speed & Sculpt”
Which was about 32 min. First “live” IFit workout I have done and I enjoyed it.
When it was over, it said the workout would be added to their workout library
Soon, so it sounds like I will be able to do it again sometime.

I am tired now... don’t know if I will do anything else tonight or not......
 
Saturday:

Peloton Bike Bootcamp
Cathe RWH Chest, Triceps & Shoulders dvd premix
Ifit outdoor rowing workout-Lake Bled, Slovenia
Peloton Treadmill Bootcamp
Cathe Butts & Guts dvd (warmup, floorwork & stretch)
 
Good evening Nora and Linda!
Great jobs to both of you on your workouts. So happy it's Saturday!

Yesterday I did cathe yoga relax and RWH Abs 1.
This morning was my Saturday gym class and it was rough! Been cleaning house most of the day.
Company coming tomorrow
Watching GEORGIA play now!!
Tomorrow I'm taking the day off from workouts.
Have a wonderful evening!
Nicki
 
Hi Linda & Nicki

Linda- Nicely done on Friday & Saturday's workouts. You are awesome with all your workouts double high fives and bravo, you are an inspiration.

Nicki- Great job on your workouts so amazing and fun. WTG with I did cathe yoga relax and RWH Abs 1 yesterday, and on today with
Saturday gym class, and then cleaning boy that sounds like a workout to me. I hope you enjoyed the Georgia game today and have a fun visit with yor company.
Enjoy your Sunday and rest.

I just finished today's workout and will now check in.

Here's topday's workout:

Gina Buber- Power Through The Decades- 90's- Power Walk 1 +2 +CD= 35 Min
LITE- PHA 2= 45 Min
YT- BG Move Cycling- Fitness Challenge 12= 39 Min

That's it for me today and I am feeling very tired and fatigued so I will take Sunday off.

Have a blessed restful Sunday,

Nora
 
Nicely done on your Saturday's workouts, Nora ! Enjoy your rest day and take full advantage of it ! :)

Enjoy your rest day as well, Nicki ! Enjoy your company !

My Sunday schedule is:

Ifit Bike Bootcamp - "Lean & Fit Workout # 1"
CoffeyFit Raw Home Gym Intervals (treadmill)
YT- Go Row Indoor "original" workout
Kelly's Body Design dvd- "Upper Body Sculpting" workout

Don't know if I will get all that in, but hopefully I will thru-out the day & evening.

ETA#1 - 2 down, 2 to go! :). Did Ifit bike class (approx. 30 min.) & Coffeyfit Raw
HGI - 25 min.

ETA#2 - Mission accomplished! Finished the other 2, Go Row rowing workout
(20 min.) & Kelly's Body Design Upper Body (approx. 18 min. w/stretch)

Nap time!
 
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Monday:

Ifit google maps treadmill walk & added Peloton 10 min. Cooldown walk & stretch
Ifit "Live" treadmill workout- "30 sec. Intervals"
Coffeyfit Raw- Kettlebell/Dumbbell Fusion
Kelly's Super Sculpt workout 1
Skiing on NordicTrack.
 
Hi Linda & Nicki


Linda- Great job on all of your Sunday workouts of: Ifit Bike Bootcamp - "Lean & Fit Workout # 1"
CoffeyFit Raw Home Gym Intervals (treadmill)
YT- Go Row Indoor "original" workout
Kelly's Body Design dvd- "Upper Body Sculpting" workout

And Monday's workouts with: Ifit google maps treadmill walk & added Peloton 10 min. Cooldown walk & stretch
Ifit "Live" treadmill workout- "30 sec. Intervals"
Coffeyfit Raw- Kettlebell/Dumbbell Fusion
Kelly's Super Sculpt workout 1, ETA#1 - 2 down, 2 to go! :). Did Ifit bike class (approx. 30 min.) & Coffeyfit Raw
HGI - 25 min.

ETA#2 - Mission accomplished! Finished the other 2, Go Row rowing workout
(20 min.) & Kelly's Body Design Upper Body (approx. 18 min. w/stretch)

Skiing on NordicTrack. All I can say is WOW! You go girl, that is awesome!! Bravo and double high fives keep up the amazing and inspirational work.

Nicki- I hope you enjoyed your rest day. Good for you. You deserve a rest day.

I just finished today's workout and will now check in.

Here's today's workout:

LITE- Strong Body Stacked Sets- Upper body Workout + 6 Pack Abs #2= 46 Min
YT -Kaleigh Cohen Fitness- #58 Improve Your Speed= 32 Min
YT- Kaleigh Cohen- Intermediate Rhythm Ride 20 Min= 23 Min

Have a blessed day and Smile!

Nora
 
Great job with your cycling workouts & Upper body plus abs. Yep, I counted my
Workouts from last Thursday night thru today and I counted 21! Granted, some of
Them were shorter, but could explain why my "you know what" is draggin'. :)
Anyway, I enjoyed my little 4 day marathon....
 
Good morning girls! Two shorter strength workouts this AM, cause I don't think
I'll have time to do anything tonight.

Ifit strength 20 min. Workout- "AMRAP-Time Crunch" using dumbbells, loop, band & kettlebell.
Peloton 10 min. Arms & Shoulder Strength.

Enjoy your day and workouts!
 
Hi Linda & Nicki

Linda- Wow on all 21 workouts this weekend, you are a workout legen, Bravo!
Then amazingly enough you did a workout today with Ifit strength 20 min. Workout- "AMRAP-Time Crunch" using dumbbells, loop, band & kettlebell.
Peloton 10 min. Arms & Shoulder Strength.Tripple high fives!!

Nicki- I hope you are well and taking a rest from your workouts. Your workouts are amazing by the way, way to go!

I just finished today's workout and will now check in.

Here's today's workout:

Gina Buber- Dance That Walk Total Body Circuit 2- Upper Body Circuit= 35 Min
YT- Let's Move Fitness- Spinning #10 = 58 Min

That's it for me today.

Have a blessed day,

Nora
 
Hi Nora, well I did do a short blender tonight, "Boxing & Step-ups" which was
Boxing alternating with leg presses on the high step. Have a good evening.
Nicki, hope you are ok...
 
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