Fit & Fabulous Workout Warriors

Hi Nora, no worries :). I just got confused, which isn't hard for me to do :)
Great workouts today, I have been looking at Gina's workouts on YT...a lot of
People really like her...
Tonight was the weighted boxing & bodyweight legs premix from Kelly's Cardio
Sculpt Overload DVD. I used my vest & egg weights.. have you watched Cathe's
Clips? I like the looks of the lower body one and have finally decided that I will
Like most of the Low Impact one too....the newer moves look fun. I hope we get
Them in October.....
 
Nora, you are so cool for calling us out on our workouts and repeating what we did! I love that! Thank you!
Linda, wow! you rock it girl.
Today I made up for not working out on Sunday! Too sore from Saturday! By the way, our Trainer said tonight he did the work out he gave us Saturday and apologized for working us so hard. LOL
I did LIS Lower Body Trisets, Hardcore Stretch Max #2 and Hardcore Core Max #2. Then, I went to my gym class tonight. :p I should sleep GOOD tonight!
 
Hi Nicki & Nora, great lower body with stretching & core work, Nicki! And then
Gym class on top of all that. You got it done, for sure!
Tonight was 2 shorter workouts, my blender version of Cardio Step Bootcamp
Express, and CatheLive Burn Sets Express Heavy Legs (I only did the warmup,
First 2 rounds & stretch). That was enough for tonight. The mobility clip today
Looks very interesting. Nora, I am sure if you worked like out today, it was a good
One!
 
Hi Linda and Nicki:)

Sorry for the late workout & check in lots of errands today and got a late start on workouts but got it done.

Nicki- great workout Monday workout with LIS Lower Body Trisets, Hardcore Stretch Max #2, and Hardcore Max #2, and after all that went to gym class too! WOW!! You go girl, you are awesome, double high fives!

Linda- Great job on today's workout 2 shorter workouts with a blender version of Cardio Step Bootcamp
Express, and CatheLive Burn Sets Express Heavy Legs doing just warm up 1st 2 rounds & Stretch. You are getting done today, well done, high fives!

I just finished today's workout and will now check in.

Here's today's workout:

Kaleigh Cohen Fitness- #55 Team Two Towels 45 Min Cycle Workout= 45 Min
Fit Split- Low Impact Cardio/Metabolic conditioning= 49 Min
Gina Buber- Dance That Walk Total Body Circuit 2- Lower Body Circuit= 35 Min
Gina Buber- Dance That Walk Total Body Circuit 2- Standing Abs = 12 Min

Have a blessed and relaxing evening;):)

Nora
 
Good morning Linda & Nicki

I won't be working out today, gotta go with DH to check on his 93+ year old mom and 98 year old dad. I hope you both have a blessed and awesome day.


Have a blessed and beautiful day,

Nora
 
Hope you have a good rest day, Nora and all is well with your in-laws .
Today was an Ifit treadmill walk at Dunvegan Castle in Scotland. Also did
A 30 min. Peloton Bike Bootcamp class. Liked that!
Hey to Nicki, hope you had a good day.
 
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Hey ladies!
Yesterday I did IMAX4, Core Max 2 and Stretch Max 2 and went to 6:00 gym class.
Today I did Turbo Barre all sections! I love this workout!!!!
Night
 
Hi Linda & Nicki

Sorry for the late check in.

Linda- High fives on yesterday's workout. Ifit treadmill walk at Dunvegan Castle in Scotland. Also did A 30 min. Peloton Bike Bootcamp class. Wow! Those all sound like fun, WTG!!;) My Mother-in-law had a fall and injured her knee with swelling and bruising complete. She did not want to go to the doctor. So we suggested she should stay off her feet, elevate, and ice the knee which she is doing. My Father-in-law is doing ok. He has mild dementia, but is hanging in there.

Nicki- Wow, great workouts with: IMAX4, Core Max 2 and Stretch Max 2 and went to 6:00 gym class. Then you went to do a gym class, and doing Turbo Barre. Bravo WTG!!!;)

I just finished today's workout and will now check in.

Here's today's workout:

XTrain- D2- Bi's & Tri's- Premix #7 Timesaver (Rnds 1-6 + Core #1)= 43 Min
KCM 30MTF- Strong & Lean- Workout #2 Kickboxing (Lean)= 33 Min
Virtual Active- Northeast Bike-Ride II- Northeast Fall= 36 Min

Have a blessed evening,

Nora
 
Hi girls, Thursday's workouts were Peloton treadmill class & CL Cardio Step
Bootcamp(warmup, 3 rounds & stretch). Getting ready to do Ifit elliptical studio
Workout for Friday's workout, that might be it for Today ( Friday)
Have a good day. Great job with the workouts you two Accomplished!
 
Hi Linda & Nicki,


Linda- great job on Thursday's workout with: Peloton treadmill class & CL Cardio Step
Bootcamp(warmup, 3 rounds & stretch) and today's workout will be an Ifit elliptical studio
Workout. High fives on your workout today, sounds like fun stuff to me. WTG!!!

Nicki- I hope all is well with you. I can't wait to hear about your workout plans for today.


I just finished today's workout and will now check in.

Here's today's workout:

Fit Split- Boxing Bootcamp- Timesaver #2 Just Kickboxing + Bonus Abs= 47 Min
XTrain-D9- Tabatacise = 45 Min
Jessica Smith- 5 Fat Burning Miles- Belly, Buns, & Thighs= 15 Min

Have blessed and fab Friday ladies,

Nora
 
Hi girls, today was an Ifit treadmill outdoor Bootcamp workout at Grand Tetons
National Park. I may do something later, we shall see.
 
Hi Linda & Nicki

Happy Saturday!

Linda- Amazing Saturday workout today with an Ifit treadmill outdoor Bootcamp workout at Grand Tetons
National Park. Wow, I bet the scenery was beautiful. We'll chalk up another super cool exotic location for
your fitness passport, awesome WTG!!

Nicki- How are you doing? Probably recovering from another killer gym workout.

I just finished today's workout and will now check in.

Here's today's workout:

XTrain-D5- XTrain-D5- Legs- Standing + Ball & Chair= 39 Min
KCM 30MTF- BoxFit- Workout #1 Boxing (Egg Weights)= 34 Min
YT- BG Moves Cycling- Fitness Challenge 7 = 40 Min

Have a blessed evening ladies

Nora
 
Hello Nora and Linda!
Late checking in because I have been totally engrossed in college football. SEC started yesterday!! My team is the Georgia Bulldogs!! GO DAWGS!
Friday my workout was Yoga Relax.
Yesterday I did the Saturday morning class.
We did 5 sets of six reps BB Deadlifts - my weight was 75 lbs.
Our conditioning was
40s on: 20s rest x3 each station

1. Cal bike
2. Farmers carry 30’ @55/35 (1:2)
3. Cal row
4. Sled push 30’ @45/empty (1:2)

Today I am taking a rest much needed rest day.
Back at it tomorrow with Muscle Max.
 
Czechfan said:
Hi Linda & Nicki

Happy Saturday!

Linda- Amazing Saturday workout today with an Ifit treadmill outdoor Bootcamp workout at Grand Tetons
National Park. Wow, I bet the scenery was beautiful. We'll chalk up another super cool exotic location for
your fitness passport, awesome WTG!!

Nicki- How are you doing? Probably recovering from another killer gym workout.

I just finished today's workout and will now check in.

Here's today's workout:

XTrain-D5- XTrain-D5- Legs- Standing + Ball & Chair= 39 Min
KCM 30MTF- BoxFit- Workout #1 Boxing (Egg Weights)= 34 Min
YT- BG Moves Cycling- Fitness Challenge 7 = 40 Min

Have a blessed evening ladies

Nora
Click to expand...
Nora, Great job. I love XTRAIN legs! How do you like the BoxFit? Sounds like something I might enjoy.
Nicki
 
General question to both of you - what brand treadmills do you have? I thought I heard Peloton and Ifit.
I don't have one and use the one at the gym. I'll have to check and see if there are any workouts.
Nicki
 
Hey Nicki, my treadmill is Proform & my bike is Sunny Health & Fitness. I just
Use the Ifit & Peloton apps to do workouts. My favorite is Ifit app, up until several
Months ago, you could only use the Ifit app if you had their equipment, but they
Changed that and now you can follow any of their workouts with your own
Equipment. I use the Ifit app with my tread, bike, elliptical & rower. My elliptical is
Also Proform and rower is Concept 2.
 
Great job on Boxfit & Xtrain Nora, oh, your cycle workout too!
Nicki, you had another killer workout at the gym, I see. Way to go!
This AM I did my blender version of Cardio Core Bootcamp and just
Finished doing a short dvd mix of IMAX step combos & the warmup, 2nd
Round & stretch of CatheLive PHA Supersets.
 
Good Morning girls. Today was a short workout, Ifit google maps bike ride in
NYC, then followed that with a Peloton 5 min. cool down ride & one of their 5 min.
Post-ride stretches.
 
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