Fit & Fabulous Workout Warriors

Hi Nicki & Linda

Nicki- So sorry I am late to answer your question. My Spin bike is Sunny Health & Fitness Synergy Pro Magnetic Indoor Cycling Bike, and my treadmill I can't use anymore due to two serious falls is a Nordic Track Commercial Treadmill. As for workouts for those I use YouTube free spin workouts, Virtual Active dvds & Cardio Coach.

Linda- Wow!! Killer workouts yesterday with: blender version of Cardio Core Bootcamp and just
Finished doing a short dvd mix of IMAX step combos & the warmup, 2nd
Round & stretch of CatheLive PHA Supersets. Then today did another great workouts with: Ifit google maps bike ride in NYC, then followed that with a Peloton 5 min. cool down ride & one of their 5 min. Post-ride stretches. Double high fives on all your workouts completed, amazing stuff bravo!

Gina Buber-Power Walk Through The Decades- 60's - W. Up+ Power Walk Mix 2 +3+ C.Down= 40 Min
LITE- Pyramid Pump- Timesaver #3 Pyramid Upper Body Only= 45 Min
YT-BG Move Cycling- Fitness Challenge 4= 49 Min

Have a super blessed Monday

Nora
 
Good evening, ladies!

Kudos to both of you on your workouts!!!

Today I did Muscle Max and Total Body Stretching #2 SB. I went to the gym today and we worked on our 1RM for squat press. My 1RM is 90 lbs. We then did 5 sets of rows - one minute on, 30 seconds rest and then the bikes all for calories. I should sleep good tonight!!!
 
Hi Linda & Nicki


Nicki- Great job on yesterday's workout with: Muscle Max and Total Body Stretching #2 SB. Also congrats on your gym workout and that amazing 90# 1RM for squat press. I bet you did sleep great last night after all that. Wow! you are amazing bravo and tripple high fives! Well done!

Linda- I hope all is well with you. Maybe taking a much deserved day off from workingout, you are amazing with all your workouts that you do. High fives!


I just finished today's workout and will now check in.

Here's today's workout:

Gina Buber- Dance that Walk 2- Express Workout #1= 37 Min
Gina Buber-Power Walk Through The Decades- 70's - W. Up+ Power Walk Mix 1 + C.Down= 25 Min
Gina Buber- Dance That Walk Total Body Circuit 2- Standing Abs = 12 Min
YT-Kaleigh Cohen Fitness- Favorite Music Class #24= 46 Min

Have teriffically blessed Tuesday

Nora
 
Good evening, ladies!
Nora, Great work out! I am not familiar with Gina Buber, You did a lot!!
Linda, hope you are having a wonderful day.
Today I did Kick Max and then the gym with:

12-10-8-6 Glute Bridge w/ Barbell
15-12-10-8 DB Bench
15-12-10-8 Elevated Heel Squats
12x4 Band Flys

Finisher: 30/30x 2 Rounds
Deficit Push Ups
Pulse Squats

Have a good evening!
 
Hi girls, great workouts with Gina, Nora, her workouts do look fun! Back to your "killer" gym again, Nicki, way
to workout! I miss the gym, I used to go to the fitness center here, I was a member for years, I loved going,
it just seemed like I wasn't getting there enough to keep the membership. I love working out in the pool, especially doing step in the pool, I still have my Speedo aqua step, I won't part with that !!!
I guess yesterday was somewhat of a rest day, I did the Ifit bike workout in the morning before work, and then
last night I didn't do anything more. Tonight I did the 2 Supersets Premix from Kelly's Build & Burn Upper Body
Supersets dvd. I have always liked that workout. It's neat that one of her sons is in it with her.
That's about it !!!
 
Hi Linda and Nicki

Linda- Nicely done on Monday's rest day workout with: Ifit bike workout. Yesterday's workout with 2 Supersets Premix from Kelly's Build & Burn Upper Body Supersets dvd. That is a fun workout, High fives WTG!

Nicki- Amazing job with yesterday's workout with:
Kick Max and then the gym with:

12-10-8-6 Glute Bridge w/ Barbell
15-12-10-8 DB Bench
15-12-10-8 Elevated Heel Squats
12x4 Band Flys

Finisher: 30/30x 2 Rounds
Deficit Push Ups
Pulse Squats

WOW!! That's awesome double high fives!!

I just finished today's workout and will now check in.

Here's today's workout:

LITE- Pyramid Pump- Timesaver #1 -Pyramid Lower Body Only= 45 Min
KCM 30 MTF- Amped Up Cardio- Workout #1= 31 Min
Gina Buber- Dance That Walk Total Body Circuit 2- Upper Body Circuit= 35 Min

Have a blessed and wonderful Wednesday,

Nora
 
Hello Linda and Nora!
Today I did Afterburn (ouch!) and went to gym class:
1 x 1 Strict Pull Up -green band at hole 16
15-12-10-8 T-Bar Rows - 65 lbs
15-12-10-8 DB or Barbell Curls - 12 lbs
12x4 Band Lat Pull Downs - blue band

Finisher 30/30x 2 rounds
Plate Reverse Flys - 5 lbs
Band Curls - blue band

Have a wonderful evening!
Nicki
 
Hi Nora & Nicki, you all had wonderful workouts today. Yay!
Tonight is rest for me. I had to go with a coworker out of town today so later getting
Home this evening and tired. Maybe tomorrow! Have a good night.
 
Hi Linda & Nicki

Happy pre- Friday!

Linda- enjoy your well deserved rest day.

Nicki- How are you doing after that killer Gym workout?

I just finished today's workout and will now check in.

Here's today's wworkout:

Gina Buber- Dance That Walk Total Body Circuit 2- Lower Body Circuit= 35 Min
Insanity Max 30- Sweat Intervals= 32 Min
YT- BG Move Cycling- Fitness Challenge 3= 42 Min

Have a blessed pre-Friday ladies!

Nora
 
Good morning......Thursday night was another rest, but this morning (Friday)
I did hop on the treadmill and did a Peloton Hip Hop Walk class, so if I don't do
Anything tonight, at least I got that in! Have a good day, ladies!
 
Hi Nora & Nicki, well I didn't think I would do anything more tonight, but I did
Do an Ifit elliptical hike in the Swiss Alps, so that's good, about a 20 min. Workout.
Hope your workouts today were great.
 
Hi Linda and Nicki

Happy T.G.I.F! Sorry I forgot to check in earlier, my bad.

Linda- Good for you taking yesterday as a rest day. Then today you did
a hop on the treadmill and did a Peloton Hip Hop Walk class, and later added in an Ifit elliptical hike in the Swiss Alps, so that's good, about a 20 min. Workout. Bravo and high fives!! You are amazing!

Nicki- I just say gotta a WOW again on Wednesday's gym workout, bravo WTG! I would need a rest day after that. Hope you had a great Friday.

I just finished today's workout and will now check in.

Here's today's workout:

Gina Buber- Power Through The Decades- 80's- W up+ Power Walk 1 + CD= 25 Min
XTrain- D8-Hard Strikes- Premix 16 Timesaver (No Conditioning)= 34 Min
XTrain-D9- Tabatacise = 45 Min

Have blessed evening and be well,

Nora
 
Good morning Linda and Nicki:)

I hope you are both having a great Saturday and having fun or plan to & enjoy some relaxation.

I just finished a shorter for me timewise workout got an appointment so had to change things up and I will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- #57 Music Party= 60 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching= 11 Min

Have a great & blessed Saturday,

Nora
 
Hi Nora & Nicki, well, your time crunch workouts were great Nora....nothing wrong
With that.
Nicki, hope you are well.
Today's workouts (besides cleaning & laundry)

Ifit studio rowing workout - "Simple Rows & Stretches"
VideoSki - Royal Gorge,CA on my NT skier
Coffeyfit Raw Cardio/Sculpt Overload - 40 min. (This workout in Raw is completely
Different than the dvd).

That's it for today!
 
Good afternoon Linda and Nora.
I've had a very relaxing week-end and will get back on my schedule tomorrow.
I'm hoping for the Perfect 30 release this week but haven't heard any updates.
Have either of you??
Nicki
 
Hi Nicki & Nora,

Nothing wrong with a relaxing weekend, Nicki :)

I don't believe we will see Perfect 30 until mid/late October. Replicator has them
And whenever they finish, they still have to be trucked from Calif. so that's
Another week.

Sunday's workouts:

Ifit treadmill/dumbbell bootcamp workout on Matavai Beach in Tahiti. Walking/jog
Beside the beautiful blue waters and dumbbell exercises on the beautiful black
Sand. - 35 min.

Peloton Bike Bootcamp - 30 min.

CatheLive Strong Express Upper Body workout - 36 min.

That's it!
 
Hi Linda & Nicki:)

Nicki- Nothing wrong with taking a rest day, good for you! I agree with Linda on actually getting Perfect 30 until the end of the month, we'll see.

Linda- Great job on Sunday's workouts with: beside the beautiful blue waters and dumbbell exercises on the beautiful blackSand. - 35 min. Peloton Bike Bootcamp - 30 min.,CatheLive Strong Express Upper Body workout - 36 min., Bootcamp - 30 min. ,CatheLive Strong Express Upper Body workout - 36 min. I say double high fives and Bravo on all your workouts.

I just finsihed today's workout and will now check in.

Here's today's workout:

Gina Buber- Power Through The Decades- 70's- Power Warm Up+ Power Walk 2 = 20 Min
LIS- TotalBody Trisets- Upper Body Split= 56 Min
YT- Gabriella Guevara- 45 Min Spin Class- Quarantine Ride= 48 Min

Have a blessed evening;)

Nora
 
Hey Linda and Nora!!
Had a relaxing mindless week-end.
Today I did Strong & Sweaty Boot Camp, S&S Bonus Abs, 2 miles on Expresso Bike at gym, and gym class:
Complete AMRAP 15 minutes
3-6-9-12...
Cal bike/cal row/shuttle run
Thrusters
Sit ups
Box jumps or step up

I was really hoping to have the Perfect 30s this week but I will have to be patient and wait.
Sleep well!!

Nicki
 
Hey Nicki, boy, you made up your workouts today, didn't ya'....great choices..
I really like AMRAP workouts....there is a rowing workout I do that is AMRAP,
And some of the others I do in Ifit & Peloton have AMRAP sections.

Tonight I did my blender express version of PHA Supersets.

I thought maybe we would have some news today about the dvds, but I didn't see
Anything. :(

Take care....
 
Hi Linda & Nicki

Nicki- Wow!! Those are some butt-kickin' workouts. You are awesome, bravo and high fives on your workouts.

Linda- Great workouts for you too yesterday with a blender express version of PHA Supersets.
I know I think we are all getting anxious for Perfect 30 arrive. When they do ship it will be back to stalking tht UPS guy again. LOL!! I've
had to dial back the intensity on my workouts due to a possible fractured finger. I can't afford to go to doctor or get x-ray.

I just finished today's workout and will now check in.

Here's today's workout:

YT- Let's Move Fitness- Non-Stop Spinning Class With Superb Sound; Let's Move Spinning #09= 60 Min
Gina Buber- Power Through The Decades- 80's- W up+ Power Walk 1 +2 +CD= 35 Min


Have blessed evening ladies

Nora
 
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