Favorite StretchMax segment

[MAYNARDSMOM]

OK, I finally got StretchMax & have so far only done the regular stretch & today did the one with the ball. Not sure that I really liked it though. Some of them I felt like I was concetrating to much on the stupid ball & not feeling the stretch. I guess with practice it will become easier.

What segments do you guys like best?

 

[JennieR]

My favorite is the segment with the ball. I feel like I really get a good stretch.

 

[MAYNARDSMOM]

I know I'll have to give it several more tries. I'm sure I'll enjoy it.

 

[lesliew1]

My favorite segment is the band work, followed by the floor. I never do the ball segment because for some reason, even though I don't have a problem balancing on the ball, I find it difficult to get deep into the stretch when I'm using it.

 

[topnotchmama]

I agree with the ball taking too much focus, and I really like the stretch with the band, especially if I 've had a particularly hard workout week!

 

[PhyllisG]

My favorite is the band. That is the one I choose to do most often.

 

[NancyAZ]

The band is my favorite, too.

 

[jloewe]

I like the ball best, band the least..however, I am tempted to use the band again after reading replies.

 

[deanie]

Definately the band!

 

[NancyAZ]

I like the ball best, band the least..however, I am tempted to use the band again after reading replies.

The first few times I did the band, I did not like it at all and was planning to never do it again. What I realized, though, is that I was using a very thin band that rolled up on itself and stuck together and was generally a pain in the you-know-what. When I switched bands, to the green one that is heavier duty, it made all the difference in the world.

 

[amyg]

OMG I LOVE the band segment! I don't care for the ball one much at all and I thought it was the ball; now I have Total Body Stretch and love the ball stretches in that one; go figure.

 

[Iris_g1]

I love the ball stretch. I find it very relaxing. It does take practice balancing on the ball.

 

[Tiffany(tneah)]

A band girl here, in fact I have never even done the others, the band stretch makes me feel so awesome afterwards, I never "branched out!"

 

[Pinny150]

Another vote for the band! My entire body feels relaxed and stretched after this segment.....=)

 

[jodijodi]

Another vote for the band. Especially if my lower back or legs are feeling tight. I like the ball segment the least, but I do like it for stretching upper body. Reminds me of the stretch at the end of PUB using the ball.

 

[Boilergal]

I actually love them all! The ball one does take getting used to, but once you click with it, I think it gives a FANTASTIC stretch. But I do a Stretch Max segment at least once a week, if not three days a week. This is in my "Top 5" Cathe DVDs for sure!

 

[ShyWolf]

Band work is also my favorite out of that dvd

 

[Rocket]

Piling it on for the band segment. OMG, after a long run it feels like heaven.

 

[Tracey M]

My favorite segment is the band work, followed by the floor. I never do the ball segment because for some reason, even though I don't have a problem balancing on the ball, I find it difficult to get deep into the stretch when I'm using it.

Ditto what she said.

 

[fit_fairy]

I like the band stretch best. I actually wish she held the stretches a bit longer though