I am major addicted to this! 4 oz. of yogurt, 1/4 c. of cottage cheese, 1 T. flax seds, 1/2 c. of Fiber One, 1/4 c. of oatmeal, 1 T. of Pumkin sedds, and a 1/2 or small banana. It is so yummy!!!! This is another good one I like for lunch sometimes: Make 1/4 c. of oatmeal in a pan, but be sure to add an extra 1/4 c. of water. Add one chopped up Golden Delicious Apple, and boil a little extra to make apple soft. In a bowl, add 1/2 c. of cottage cheese, sprinkle on some Splenda and cinnamon. When oatmeal mixtire is done, place on top of cottage cheese. Add a couple of broken up almonds to it, and it is very good. Sometimes I also add a splash of Vanilla.
Lori S.