exercises and WW

[Mariposa1973]

Hi, how I can do to track my Cathe exercices in ww. Please

 

[Fit_mommy]

Use the WW activity points.

 

[bonvivant]

Use the activity calculator and input the time plus intensity (low, moderate, high). I use moderate for most workouts because I have periods of lower intensity work, like warmups and cooldowns, mixed with higher intensity work. Moderate is right in the middle, so I get some fuel for my activity without over eating points.

 

[Mariposa1973]

Use the activity calculator and input the time plus intensity (low, moderate, high). I use moderate for most workouts because I have periods of lower intensity work, like warmups and cooldowns, mixed with higher intensity work. Moderate is right in the middle, so I get some fuel for my activity without over eating points.

Thank you, I did like that