Excel spreadsheets for Cathe weight workouts?

[debfer]

Carole- could you send them to me too? please?-thank you--deb

 

[debfer]

oops -forgot my e-mail address-- [email protected] thanks again!

 

[Mckmain]

taprice and debfer...you have mail...

 

[candy_oz]

Oooh, me too please? Thank you soooo much in advance!!! My email address is [email protected]

 

[dmd]

HI Carole,

Can you explain how one would use an excel spreadsheet with a Cathe workout? Sorry....I'm afraid I don't get it ~Thanks, dmd

 

[Mckmain]

>HI Carole,
>
>Can you explain how one would use an excel spreadsheet with a
>Cathe workout? Sorry....I'm afraid I don't get it ~Thanks,
>dmd

Sure......the spreadsheets list all the exercises in order from Cathe's weight workouts. Then there are columns for you to keep track of the weight you use and sometime the reps you do for each exercise. This is great for us that like to keep track of those things...

 

[Mckmain]

candy oz, they are on their way to you...

 

[DeanaMax]

Can someone send to me too, please? Sorry to be a pain.

[email protected]

 

[Mckmain]

Deana...you have mail...

 

[rcwilkinson]

I'd also love a copy, if you don't mind.

THANKS!
Rachelle
[email protected]

 

[lov2bfit]

Oh please, oh please me too. A new workout tool! Yipee!!!

[email protected]


Katie

 

[randidiane]

I would love one too
[email protected]
thank you
randi

 

[Mckmain]

Rachelle, Katie and Randi...you have mail...

 

[seapd33]

Could a copy be sent to me please,[email protected]
Thank you
Suzette

 

[Mckmain]

Suzette, its on the way...

 

[jweb]

Can I get a copy to?

Please email it to: [email protected]

Thanks so much!

Jen

 

[Mckmain]

Jen, you have mail...

 

[charly17]

If they are still available I would like a set as well
Thankyou
Charleen
[email protected]

 

[shell2l]

Could I have one too?

Thanks,
Michelle

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[Laura030403]

I know you've already sent a WHOLE lot out but could you please send me what you have? Thanks so so much!! [email protected]