Thanks Jenn for the count down. I just finished Meso #1 today and can not wait to start Meso #2.
60! Wow! Okay now everyone, time to get serious! 2 months to hit a goal before we hit the Roadtrip. What's yours?
Hi Jen - I just read thru the May Rotation 2011 and I'm doing it!!! Alternating low/hi intensity mix...just what Dr. Friedrich ordered, ha!
You should do this with me for your mornings and whateva for your extra curricular or evening activity???
Of course you can always substitute/add/modify to suit you!
Looks like May Rotation (MR) is on tap for us...Tracy, we'll have to keep a close eye on Jen - STS2 and May RotationCount me in for the May rotation
Wow Jen! Now don't you go over-training and not be able to have FUN at Disney - we're Cathletes and we can modify, that doesn't mean take a step down, you might just want to pick up the MR on alt STS wt days or whatever works for you.
Best of all, make sure you're having fun my fried oops friend!