My calves are on fire and hurt after an insanity workout! This DOMS has gone on for 2 days now. Any supplements or remedies for DOMS this bad?
Definitiely ibuprofen. Not only will it help with the pain, it will help with any inflammation.
I think DOMS that goes on for 2 days is bordering on injury instead of just DOMS. Hope your pain goes away soon!
you might want to check your shoes
when my calves get a little bit to them I know its time for new running shoes