I did this one right out of box last night. I wasn't planning on doing the whole workout because I got home from work later than expected, but there is such a variety of moves in this, that I completed the whole workout. I love the way this is structured. Definitely no-boredom. I like that there aren't endless weighted squats, lunges or deadlifts. I have enough of those types. This works your legs differently and I felt the fatigue without an achey back. I worked up a pretty good sweat too. I love workouts with variety. This is a winner!
Elevated Lower Body
- Thread starter cam64
- Start date
I did this one yesterday & loved it! There's a ton of variety & not a lot of repetitions. I was breathing throughout, too. And the fabric band section...oh my! I agree with you, my low back felt pretty good after this workout. And my legs & butt were fried. An instant favorite!
nickisteen
Cathlete
Ditto, thanks for the reviews
FitSaxe
Cathlete
I loved the shout out tooI also wanted to say I loved that Cathe gave a shout out to Salt-n-Pepa - Push it Real Good! I giggled out loud
What a creation is the calve raise combination?! What do you think?
FitSaxe, I am glad someone else caught thatI loved the shout out too
What a creation is the calve raise combination?! What do you think?
Yes, I agree, my calves were burning! I truly appreciated Cathe's creativity.
I am doing the 1 month rotation with the LMR downloads so this was my first workout. I am confident I am going to enjoy the rest of them as much as I did this one.
did this workout this morning (doing the LMR2 with the heavy weight downloads) rotation. I liked the workout. I used mainly 10 lb weights. My step was lower also, two risers instead of 4. My plan next time is to stop after the workout and do 10 minute walk to flush out the legs then do my own stretching. For me the stretching part wasn't all that great. But the workout itself was good. I already feel it in my legs.