I did this one right out of box last night. I wasn't planning on doing the whole workout because I got home from work later than expected, but there is such a variety of moves in this, that I completed the whole workout. I love the way this is structured. Definitely no-boredom. I like that there aren't endless weighted squats, lunges or deadlifts. I have enough of those types. This works your legs differently and I felt the fatigue without an achey back. I worked up a pretty good sweat too. I love workouts with variety. This is a winner!
Elevated Lower Body
- Thread starter cam64
- Start date
I did this one yesterday & loved it! There's a ton of variety & not a lot of repetitions. I was breathing throughout, too. And the fabric band section...oh my! I agree with you, my low back felt pretty good after this workout. And my legs & butt were fried. An instant favorite!
nickisteen
Cathlete
Ditto, thanks for the reviews
FitSaxe
Cathlete
I loved the shout out tooI also wanted to say I loved that Cathe gave a shout out to Salt-n-Pepa - Push it Real Good! I giggled out loud
What a creation is the calve raise combination?! What do you think?
FitSaxe, I am glad someone else caught thatI loved the shout out too
What a creation is the calve raise combination?! What do you think?
Yes, I agree, my calves were burning! I truly appreciated Cathe's creativity.
I am doing the 1 month rotation with the LMR downloads so this was my first workout. I am confident I am going to enjoy the rest of them as much as I did this one.