December Rotation

RE: December Rotation Check-in

Just did my 45 steady state run. Felt good! Oh Heidi I should get outside and do some of that shovelling as well.

Should we start a new thread for tomorrow as this one is getting so long? Kim
 
RE: December Rotation Check-in

Much agreed on a new thread start tomorrow. My computer is taking forever to load up all of the posts!

Heidi - I definetly think shoveling for 2 hours counts as a workout. Your whole body was working. Not to be an enabler, but...I'd skip my w/o for sure!

Kim, Have fun shovelling.

You gals make me feel really spoiled! We get a plow service.

btw....I got my calendar today!!! yipee! I won't spoil anything for you, but it's great!
 
RE: December Rotation Check-in

Rocky: I have never been on a roadtrip. Would love to or even just go to Cathe's gym and workout with her in person. That would be awesome!!

Kim: We leave on the 22nd unless bad weather makes us leave on Sunday. We are suppose to get some bad winter weather tomorrow night..

Heidi: Shoveling is a workout for sure!!

Kate: a new thread would be great!!Thanks.

I didn't order a calendar..I might though. I am getting a gift card for Christmas from my mom...

Checking in today with Cardio & weights..Last night I did 4DS LIS, Coremax segment 1 and stretch max Segment 3.

Hoping to get Christmas shopping done tomorrow. Hubby's holiday party is tomorrow night too...
 
RE: December Rotation Check-in

Rocky: I have never been on a roadtrip. Would love to or even just go to Cathe's gym and workout with her in person. That would be awesome!!

Kim: We leave on the 22nd unless bad weather makes us leave on Sunday. We are suppose to get some bad winter weather tomorrow night..

Heidi: Shoveling is a workout for sure!!

Kate: a new thread would be great!!Thanks.

I didn't order a calendar..I might though. I am getting a gift card for Christmas from my mom...

Checking in today with Cardio & weights..Last night I did 4DS LIS, Coremax segment 1 and stretch max Segment 3.

Hoping to get Christmas shopping done tomorrow. Hubby's holiday party is tomorrow night too...
 
RE: December Rotation Check-in

Oops Kate,I thought that I read your tree was tilted, Hmmm who wrote that? I will have to scroll above and take a looker.
Well, today izz HSC. The Kick Boxing was fun but I do it on a carpet in the basement. Hopefully one day, we will get the gym floor like Cathes. I wish soon, but it will take time to refinish the basement. I did not eat very clean yesterday, but see great changes when I do. I love wearing my new jeans. I work so hard, it is a shame to ruin it with junk for fuel.x(
Laura are you the one with receipes? I am getting everyone confused
Okay have or hope you had a great workout day everyone.
Kate Kim Kathy Heidi Heather. Lordy I hope I didn't leave anyone out!! When huband gets home, its HSC..... Yies news just said we will be getting lot's of snow here, Well, darn it was inevitable. It's a comin. See you's on new thread Saturday...
Rocky }(
 
RE: December Rotation Check-in

Hey Heidi I have been planning on getting Tosca's Clean eating book.
I will put it on my list to Santa:eek:
 
RE: December Rotation Check-in

I did. I received my Calendar today.:D Kim it's your tree I have been picturing. Heidi sorry about your Hip.
I fell on my tail bone a couple of years ago, I kept exercising and it healed rather quickly.
I was doing a firm workout in hotel room:On the 14 inch fanny lifter with weights in hands, fell backwards right on bone }(
I kept doing something and it really helped with healing. Take Care.
Rocky
 

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