Debbie(Fitnessfreak)...what do you think?

[Fitnessfreakk366]

Amelia, looks good to me. And I'm pretty sure there is a leg premix on 4DS. That leg workout is a good one.

 

[punka274]

Great! I'll keep in touch!

 

[RapidBreath]

Amelia

I am so glad you posted this question and got an educated answer. I think I may follow in your footsteps. At least for four weeks and see what happens. I'm basically in the same boat. I'm 5'3" and 176, meso/endo mix. Let us know how it goes (hope you don't mind the comment. )

 

[punka274]

I am so glad you posted this question and got an educated answer. I think I may follow in your footsteps. At least for four weeks and see what happens. I'm basically in the same boat. I'm 5'3" and 176, meso/endo mix. Let us know how it goes (hope you don't mind the comment. )

Hi,of course i don't mind!!! Let me know how your doing!! I will post in this thread when my 8wk rotation is done...i can already see changes in my body,this is my fourth week and so far im loving it!

Good Luck to you

 

[punka274]

Hey Debbie...I just wanted to give you an update...this is my 5th week in this rotation and although my eating hasn't been 100% im still seeing results. I will cheat about two days a week. But mostly im sticking to that 1700 calorie limit you suggested.

so far im down:
3/4 waist
1/4 hips
3/4 in ea. leg
arms the same
Calves are slightly larger

My weight goes up and down so im not really paying much attention to it.

anyways...i just wanted to let you know how much I appreciate the advice you gave me!

I will update you in another month...

 

[punka274]

bump

 

[Fitnessfreakk366]

Hey Debbie...I just wanted to give you an update...this is my 5th week in this rotation and although my eating hasn't been 100% im still seeing results. I will cheat about two days a week. But mostly im sticking to that 1700 calorie limit you suggested.

so far im down:
3/4 waist
1/4 hips
3/4 in ea. leg
arms the same
Calves are slightly larger

My weight goes up and down so im not really paying much attention to it.

anyways...i just wanted to let you know how much I appreciate the advice you gave me!

I will update you in another month...

Awesome, Amelia! Keep up the great work!!! Keep those cheats in check, don't go too out of control with them.

 

[punka274]

Thanks Debbie...I will watch those cheats. It's really an emotional thing for me but if I keep my mind focused on what my goal is,i work myself through it. Some days are better than others

i will keep you posted