rmrmr
Cathlete
Hi Ladies,
This cold is relentless, I have no energy to get my workout on. Guess it's okay since I have tri training tonight. An early morning meeting would cut my w/o short anyway. I just want to feel better.
On the bright side my legs are feeling nice and sore from GS legs yesterday. My glutes too....I did 65# weighted hip lifts instead of the highstep step ups and used a 25# plate for the stability ball hip lifts.
I'm a proud mama....Jerod scored a 29 on is ACT!!! He is so smart and a great test taker. Now if we could just get his GPA up a bit.
Wendy-Way to go!!! Congrats on going it alone and rockin' it!!! What's with all the bear crawls...we do those a ton in bootcamp. Our trainer sets up a big square with markers in each corner and a marker in the middle. We sprint to the first marker (corner)then bear crawl in and back from the middle marker...then sprint to the next one...bear crawl to the middle and back and do this until we completed all 4 sides of the square.
Be back later to see what everyone else is up to!
This cold is relentless, I have no energy to get my workout on. Guess it's okay since I have tri training tonight. An early morning meeting would cut my w/o short anyway. I just want to feel better.
On the bright side my legs are feeling nice and sore from GS legs yesterday. My glutes too....I did 65# weighted hip lifts instead of the highstep step ups and used a 25# plate for the stability ball hip lifts.
I'm a proud mama....Jerod scored a 29 on is ACT!!! He is so smart and a great test taker. Now if we could just get his GPA up a bit.
Wendy-Way to go!!! Congrats on going it alone and rockin' it!!! What's with all the bear crawls...we do those a ton in bootcamp. Our trainer sets up a big square with markers in each corner and a marker in the middle. We sprint to the first marker (corner)then bear crawl in and back from the middle marker...then sprint to the next one...bear crawl to the middle and back and do this until we completed all 4 sides of the square.
Be back later to see what everyone else is up to!