Beth-B-Fit
Cathlete
Finished PLB. Highest weight were 15 pounders. Feeling good, though. Hope all goes well at your check up for your foot today.
Go Liverpool!
Go Liverpool!
Damage Control March 2018
- Thread starter Beth-B-Fit
- Start date
rmrmr
Cathlete
I finally got my stitches out. So happy to be able to shower and shave my legs!!! My foot is still quite bruised which surprised me. As long as I have my laces super lose, I can get a shoe on. She said I don't have any restrictions and gave me some PT to do to help break up the scar tissue and get my flexion back, and boy do they hurt. I'm going to do them everyday though. The ball of my foot is very sore and I think its from going around in socks for almost 3 weeks. I was only up 3lbs at my weigh in yesterday. I feel much better about 3 than 6. This morning I did BR w/o and modified or did alternate exercise. I will have to modify for a long while I'm sure. At any rate, it felt good to workout. I'm also going to go on a walk later. The dr. said walking will help 2, it does to walk too much but I'll get there in due time. I'm hoping the pain subsides as I heal.
How was the match, did Liverpool win?? Glad you are feeling good and strong!! Enjoy the weekend.
How was the match, did Liverpool win?? Glad you are feeling good and strong!! Enjoy the weekend.