Daily Check-in, Wednesday, March 20, 2024
- Thread starter aqua girl
- Start date
Lannette
Cathlete
Have a Wonderful Wednesday everyone!
Linda that plate workout sounds great! I checked into downloading a plate workout and it looked like it may not work then this morning I looked again and it seems like it would work. I think I need to choose an inexpensive download and just bite the bullet.
Today I did Essentrics Strength in Motion WO#2 Full Body 25m + Facia Flossing Total Body + pelvis 28m
Linda that plate workout sounds great! I checked into downloading a plate workout and it looked like it may not work then this morning I looked again and it seems like it would work. I think I need to choose an inexpensive download and just bite the bullet.
Today I did Essentrics Strength in Motion WO#2 Full Body 25m + Facia Flossing Total Body + pelvis 28m
Nice workout Lannette!
the blender I did really wasn’t a total body plate workout, I picked as many plate exercises that Cathe has, which is mostly abs, then I just picked weight exercises that would work with a plate and just used plates all throughout the workout. Not exactly how I like to do things.
where can you download plate workouts? Or were you talking about CatheLive Abs?
the blender I did really wasn’t a total body plate workout, I picked as many plate exercises that Cathe has, which is mostly abs, then I just picked weight exercises that would work with a plate and just used plates all throughout the workout. Not exactly how I like to do things.
where can you download plate workouts? Or were you talking about CatheLive Abs?
Last edited:
Calico
Cathlete
Hi ladies ,
Today I did 60 minutes on the elliptical and then 20 minutes of floorwork for abs, legs and glutes with some light dumbbell work for biceps, shoulders and a plate exercise for all of upper body .
Looks like everyone is getting in some great workouts!! Keep up the great work!
Today I did 60 minutes on the elliptical and then 20 minutes of floorwork for abs, legs and glutes with some light dumbbell work for biceps, shoulders and a plate exercise for all of upper body .
Looks like everyone is getting in some great workouts!! Keep up the great work!
Hello girls, happy Wednesday
Linda- Very Nicely done today with today's workout with:
Blender- "Total Body" (used weight plates only) - 38 min.
Hydrow Circuit Training # 53- 20 min. Rowing & Weights AMRAP
High fives and way to go!! On that note have a great day
Lannette- Very Nicely done on today's workout with:
Essentrics Strength in Motion WO#2 Full Body = 25 Min
Facia Flossing Total Body + pelvis = 28 Min
More good stuff today, WTG & High fives!! Go have an amazing Wednesday
Siobhan- Hello's & Waves
Annette- Good morning! Enjoy your day whether you workout or rest. Have a blesssed day
Here's today's workout:
YT-Kaleigh Cohen - 20-Min HIIT CARDIO Indoor Cycling Workout = 24 Min
YT- Kaleigh Cohen Strength -15 Min Lean Full Body Dumbbell Workout- NO REPEAT = 19 Min
Tae Bo Amped- Fat Burn Accelerator = 52 Min
Have a wonderful Wednesday all!
Nora
Linda- Very Nicely done today with today's workout with:
Blender- "Total Body" (used weight plates only) - 38 min.
Hydrow Circuit Training # 53- 20 min. Rowing & Weights AMRAP
High fives and way to go!! On that note have a great day
Lannette- Very Nicely done on today's workout with:
Essentrics Strength in Motion WO#2 Full Body = 25 Min
Facia Flossing Total Body + pelvis = 28 Min
More good stuff today, WTG & High fives!! Go have an amazing Wednesday
Siobhan- Hello's & Waves
Annette- Good morning! Enjoy your day whether you workout or rest. Have a blesssed day
Here's today's workout:
YT-Kaleigh Cohen - 20-Min HIIT CARDIO Indoor Cycling Workout = 24 Min
YT- Kaleigh Cohen Strength -15 Min Lean Full Body Dumbbell Workout- NO REPEAT = 19 Min
Tae Bo Amped- Fat Burn Accelerator = 52 Min
Have a wonderful Wednesday all!
Nora
Nice workout Annette with 60 minutes on the elliptical & 20 minutes of floorwork for abs, legs and glutes with some light dumbbell work for biceps, shoulders and a plate exercise for all of upper body . You got in some plate work too! Do you have any favorite plate exercises Yay!
Equally as nice workout Nora with YT-Kaleigh Cohen - 20-Min HIIT CARDIO Indoor Cycling Workout & Kaleigh Cohen Strength -15 Min Lean Full Body Dumbbell Workout- NO REPEAT & Tae Bo Amped- Fat Burn Accelerator = 52 Min. You’re into TaeBo now!
Equally as nice workout Nora with YT-Kaleigh Cohen - 20-Min HIIT CARDIO Indoor Cycling Workout & Kaleigh Cohen Strength -15 Min Lean Full Body Dumbbell Workout- NO REPEAT & Tae Bo Amped- Fat Burn Accelerator = 52 Min. You’re into TaeBo now!