Daily Check in Thursday October 1, 2015

[CeciFifi]

Happy first day of October ladies!

Welcome to everyone new.

Christy - My daughter's names are Cecilia and Sofia - that's why I created the username CeciFifi. My name is Siobhan - pronounced Shi-vawn (Gaelic for Joan) and I live in Toronto.

This morning I did RWH Legs + RWH biceps.

Have a lovely day friends.

P.S. Just know that anyone can start the check in - just try to remember to put 'daily check in' in the title. I often forget and then we start two threads for the day - it's always me causing trouble....

 

[Calico]

Hi gals,

I can't believe I forgot to check in yesterday. But yesterday was the Taebo Get Amped and the gym for 40 minutes.

Hello to all the new posters. I just knew our little check in would eventually attract new gals and it has!! Yippee!!

Today was the Taebo Advanced #11. I am down another half a pound so that is 21.5 pounds gone so far!! Yay for me! !

Have a great workout and day all to follow!

 

[gonnabea5]

Today's workout was 4ds kickbox cardio only

 

[Sandy Greek]

Hi girls. Following Annette' s post I did Taebo Amped (fat burn accelerator). Fun but a bit heavy on my knees as I am not used to kickboxing moves. I found the complete workout on YouTube... Now I'll take a deserved shower and then go prepare my dinner. Good night and keep in touch

 

[Conni]

Hi ladies,

Today was Cathe Live Fit and Firm. It was okay, but not as advanced as the usual Cathe workouts imo...

Have a great day!

 

[witneys7]

Hello! Today was Intensity Series: Bootcamp. Probably not the best workout to do following yesterday's PHA, a lot of the same moves. Really enjoyed it though. I like the set up: 1 min cardio, 1-2 minutes strength and 1 min abs for 8 complete rounds. It's tough, but like every other Cathe workout I always feel great afterwards.

Have a good rest of your days, everyone!