Daily check in Thursday 14 April
- Thread starter Dutchie42
- Start date
CathydsRNA
Cathlete
Hello ladies,
Last evening: LowMax and Gym Style Shoulders
LowMax is continuing to be one of my new favs for cardio. I think its a brilliant workout and I hope Cathe continues to make more of this style.
Tonight will either be a rest day or Gym Style Chest and a stretch Max.
I pulled a muscle in my back this morning by of all things sneezing. I felt a sneeze coming on as I was getting out of bed and so I sat up and sneezed and ouch. I hope nothing too serious happened but it still hurts x(
Last evening: LowMax and Gym Style Shoulders
LowMax is continuing to be one of my new favs for cardio. I think its a brilliant workout and I hope Cathe continues to make more of this style.
Tonight will either be a rest day or Gym Style Chest and a stretch Max.
I pulled a muscle in my back this morning by of all things sneezing. I felt a sneeze coming on as I was getting out of bed and so I sat up and sneezed and ouch. I hope nothing too serious happened but it still hurts x(
Cathy, lol, you just pulled a Sammy Sosa move! Seriously, I know that hurts and I hope it gets better soon.
I've been up since 4am, don't know why, couldn't sleep, so now I'm going to get dressed and do a quick Cardio & Weights before the sun comes up.
Good morning, everybody, and have a great day!
Angie
I've been up since 4am, don't know why, couldn't sleep, so now I'm going to get dressed and do a quick Cardio & Weights before the sun comes up.
Good morning, everybody, and have a great day!
Angie
wendymin72
Cathlete
Good Morning Dutchie, Cathy and Angie!
So last night was PUB Up Only Premix and the first 20 minutes of KPC Premix # 1.
Tonight is 45-60 minutes of straight cardio...Oh shoot!...actually...come to think of it...DH and I are supposed to meet up with a couple of his friends and go out dancing tonight so I actually highly doubt I will have ANY time for a work out! I guess today will be my rest day for the week and tomorrow I will do the cardio!
Thank goodness tomorrow is Friday!
~Wendy~
I smoked my last cigarette on March 17, 2004 at 10:00 pm!
http://lilypie.com/days/050519/1/0/1/-5/.png[/img]
EDD: 05/19/05
So last night was PUB Up Only Premix and the first 20 minutes of KPC Premix # 1.
Tonight is 45-60 minutes of straight cardio...Oh shoot!...actually...come to think of it...DH and I are supposed to meet up with a couple of his friends and go out dancing tonight so I actually highly doubt I will have ANY time for a work out! I guess today will be my rest day for the week and tomorrow I will do the cardio!
Thank goodness tomorrow is Friday!
~Wendy~
I smoked my last cigarette on March 17, 2004 at 10:00 pm!
http://lilypie.com/days/050519/1/0/1/-5/.png[/img]
EDD: 05/19/05
I did PU last night and am proud that I am up to the weights Cathe uses except for the final bicep set. I do 8,10 & 12's. I just ordered 2 gym styles last night. I was tempted to order the slow & heavy set but decided on GS because it's more recent. What's the main difference?
~Chrissy~
~Chrissy~
toastythemosty
Cathlete
Good Morning!
Yesterday was Chest & Back. Still feeling toasty this morning in the chest.
Today will be Legs & Shoulders, 30 mins of Aerobics and jogging for 45 minutes.
Have a great workout!
Charlotte~~
Yesterday was Chest & Back. Still feeling toasty this morning in the chest.
Today will be Legs & Shoulders, 30 mins of Aerobics and jogging for 45 minutes.
Have a great workout!
Charlotte~~
allwildgirl
Cathlete
Morning everyone!
Great workouts already this morning! I'm so impressed by you early risers! I'd love to get my workout out of the way, but I thinK I'd run the risk of seriously injuring myself if I tried working out that early.
Carla - sounds like quite the spree. Enjoy your pampering day today!
I haven't actually decided what to do tonight. I'm quite tempted to try A-Jock's latest hellish mish-mosh. The one with all the lunges and squats. Pray for me!
Great workouts already this morning! I'm so impressed by you early risers! I'd love to get my workout out of the way, but I thinK I'd run the risk of seriously injuring myself if I tried working out that early.
Carla - sounds like quite the spree. Enjoy your pampering day today!
I haven't actually decided what to do tonight. I'm quite tempted to try A-Jock's latest hellish mish-mosh. The one with all the lunges and squats. Pray for me!
benvonwojo
Cathlete
Hello and good morning:
Today is RS, coremax, stretchmax and then a break followed by 30-60 minutes at the gym on the elliptical (cant wait). Yesterday, I had so much fun at the gym I didnt want to stop stepping, but after over an hour I pried myself away. I was singing and reading. Easily amused, I know. My husband tells me this all the time when I have days like that.
I decided to start a little later, since I promised a friend that I would make her 110 bars of melt and pour soap for her upcoming fundraiser in a month. She has a DNR wild animal rehab facility. I got the paw print soap molds and intend to paint the pads black. Looks quite sharp against the while soap background.
Work-whats that???? Work has been really slow for the past few weeks and I just fill up my down time with exercise and soap making. Wish it would stay this way all the time. I am 38 and retirement is begining to sound good. Only 20 years to go. I could definitely find plently to do.
Enough blabbering. Thanks for listening.
Have a grat day everyone!!!!
Today is RS, coremax, stretchmax and then a break followed by 30-60 minutes at the gym on the elliptical (cant wait). Yesterday, I had so much fun at the gym I didnt want to stop stepping, but after over an hour I pried myself away. I was singing and reading. Easily amused, I know. My husband tells me this all the time when I have days like that.
I decided to start a little later, since I promised a friend that I would make her 110 bars of melt and pour soap for her upcoming fundraiser in a month. She has a DNR wild animal rehab facility. I got the paw print soap molds and intend to paint the pads black. Looks quite sharp against the while soap background.
Work-whats that???? Work has been really slow for the past few weeks and I just fill up my down time with exercise and soap making. Wish it would stay this way all the time. I am 38 and retirement is begining to sound good. Only 20 years to go. I could definitely find plently to do.
Enough blabbering. Thanks for listening.
Have a grat day everyone!!!!
allwildgirl
Cathlete
Angie, your new Picturetrail pics are AWESOME. You are Bob are so cute and your girls are beautiful! And your pets are adorable!
materialsgirl
Cathlete
Did KPC this morning. FUN!
Great work everyone!
Great work everyone!
lvnascar
Cathlete
Hello Everyone,
Well last night didn't work out the way I planned. After gymnastics I needed to eat, so after that I didn't feel like doing cardio. I did one segment of Coremax and that was it for the night. So I am doing tonight what was planned for yesterday HC Extreme #3.
Have a great day!
Laurie Mac
Well last night didn't work out the way I planned. After gymnastics I needed to eat, so after that I didn't feel like doing cardio. I did one segment of Coremax and that was it for the night. So I am doing tonight what was planned for yesterday HC Extreme #3.
Have a great day!
Laurie Mac
Calico
Cathlete
My motivator for the day: dh tells me that my legs (upper thigh) look fat and that has never been a problem area for me. OK I am struggling with my weight at the moment so hearing this I am determined today to turn over a new leaf.
So I am keeping track of what I eat today and for exercise I did PUB triceps, then did some squats both regular and plie with a 35 pound barbell (going for endurance and not strength today) then rode the mountain bike on the trainer for 40 min.
Needed to do abs but kinda got sidetracked and I was hungry so I drank my smoothie instead!!
Have a great day!!:7
So I am keeping track of what I eat today and for exercise I did PUB triceps, then did some squats both regular and plie with a 35 pound barbell (going for endurance and not strength today) then rode the mountain bike on the trainer for 40 min.
Needed to do abs but kinda got sidetracked and I was hungry so I drank my smoothie instead!!
Have a great day!!:7
Hello ladies! It's a beautiful day and i did a workout! Go me!!! i have not been getting many in, so i am excited! I did legs and glutes and the warmup of SJP. I have never been able to get into this workout so i can never finish it. But now that i have had a protein shake and a salad, i am feeling spunky and i think i will go do some of SB. I love this one! And i need some cardio.
Cathy: i hope your back feels better! that is no fun! :-(
Mariangles: glad your account is ok. scary!
Wendy: You are going dancing! i am SO jealous!!!! that's enough cardio! you are still getting your workout in girl!
jes
Cathy: i hope your back feels better! that is no fun! :-(
Mariangles: glad your account is ok. scary!
Wendy: You are going dancing! i am SO jealous!!!! that's enough cardio! you are still getting your workout in girl!
jes