Daily Check-in, Monday, October 26, 2026

[aqua girl]

getting started................

 

[aqua girl]

Good morning all!

Today's workouts:

Blender- "STS Upper Body Power Sculpt Express"- 34 min.
STS Ab Circuits- "Med Ball Abs" - 10 min.

That's it for me.........have a good day!

 

[CeciFifi]

Good Morning Everyone,

I worked out briefly on Saturday but not yesterday. I had my 40th high school reunion on Saturday night. It was a blast but boy was I in recovery yesterday (and I had to work ). Today I did STS Meso 3 for shoulders, biceps and triceps. I added on a 10 minute Coach Carol Almeida cardio/bodyweight workout.

Linda - WTG with today's workout! Nice mix.
Annette - you found another inspiring Tae Bo w/o over the weekend!
Nicki - Yikes on the overworking. You waited so long for surgery and recovery and now it's being interrupted . I hope this is a lighter week for you
Waves to Nora - I hope you all is well.

Have a great day everyone.

 

[aqua girl]

Siobhan, good workout with STS Meso 3 for shoulders,biceps and triceps, & a 10 minute Coach Carol Almeida cardio/bodyweight add-on. Oh, I bet your 40th HS reunion was alot of fun!! I've only ever gone to
one reunion which was years ago. I'm not even sure they still have them.

 

[Calico]

Hi ladies,

Siobhan, you are a young thing. Bet the reunion was fun. I live a few states away from where I went to high school so I haven't been to any.

Nice workouts for you both.

Today was Taebo Fat Blasting Cardio which is 45 minutes. I used my wrist weights during the band portion. This is my own DVD.

Then I did 20 minutes of floorwork mostly on the foam roller. I looked up different foam roller exercises for abs and then tried them. I think I will feel it later. Added some regular abs and glute work at the end with a stretch.

Doctor's appointment this afternoon with the kidney doctor.

Have a great day!

 

[aqua girl]

Annette, nice job on your Taebo Fat Blasting Cardio - 45 minutes & 20 minutes of floorwork mostly on the foam roller. Good luck at dr appointment!

 

[nickisteen]

Good morning all!

Today's workouts:

Blender- "STS Upper Body Power Sculpt Express"- 34 min.
STS Ab Circuits- "Med Ball Abs" - 10 min.

That's it for me.........have a good day!

Hey, Linda! Nice job with
Blender- "STS Upper Body Power Sculpt Express"- 34 min.
STS Ab Circuits- "Med Ball Abs" - 10 min.
Too funny! I did the same ab workout.

 

[nickisteen]

Good Morning Everyone,

I worked out briefly on Saturday but not yesterday. I had my 40th high school reunion on Saturday night. It was a blast but boy was I in recovery yesterday (and I had to work ). Today I did STS Meso 3 for shoulders, biceps and triceps. I added on a 10 minute Coach Carol Almeida cardio/bodyweight workout.

Linda - WTG with today's workout! Nice mix.
Annette - you found another inspiring Tae Bo w/o over the weekend!
Nicki - Yikes on the overworking. You waited so long for surgery and recovery and now it's being interrupted . I hope this is a lighter week for you
Waves to Nora - I hope you all is well.

Have a great day everyone.

Siobhan, that's a good one!
STS Meso 3 for shoulders, biceps and triceps. I added on a 10 minute Coach Carol Almeida cardio/bodyweight workout.
Sounds like you had fun at your HS reunion!
I believe work will be like that for a while. 4th quarter is always busy trying to make our numbers, etc. and we are down a person. Oh well...

 

[nickisteen]

Hi ladies,

Siobhan, you are a young thing. Bet the reunion was fun. I live a few states away from where I went to high school so I haven't been to any.

Nice workouts for you both.

Today was Taebo Fat Blasting Cardio which is 45 minutes. I used my wrist weights during the band portion. This is my own DVD.

Then I did 20 minutes of floorwork mostly on the foam roller. I looked up different foam roller exercises for abs and then tried them. I think I will feel it later. Added some regular abs and glute work at the end with a stretch.

Doctor's appointment this afternoon with the kidney doctor.

Have a great day!

Annette, another good one!
Today was Taebo Fat Blasting Cardio which is 45 minutes. I used my wrist weights during the band portion. This is my own DVD.

Then I did 20 minutes of floorwork mostly on the foam roller. I looked up different foam roller exercises for abs and then tried them. I think I will feel it later. Added some regular abs and glute work at the end with a stretch.

 

[nickisteen]

Hello, Ladies!
Today I did:
Hardcore Series Gym Style Chest and Triceps for 48 minutes
STS Medicine Ball Abs for 10 minutes
Total Body Stretching SB#1 for 13 minutes
My 50th was this year but I was not able to go. Boo
Hello to Nora!

 

[Czechfan]

Hi girls, I'm back!

Yay! I survived a double prep for my colonoscopy. Wow! It was miserable, I lost 15 pounds as a result. Feeling a bit weary, so taking it easy. Phew! glad that's over and I got a clean bill of health and to Doctor recommends to repeat in 10 years

Linda- Great job on today's workouts with:

Blender- "STS Upper Body Power Sculpt Express"- 34 min.
STS Ab Circuits- "Med Ball Abs" - 10 min.
Fun STS mix today, WTG & high fives

Enjoy your evening

Siobhan- Hello No way you had 40th high school reunion! Your way to youthful & young for that. Bravo on your Saturday workout and good idea to rest after the reunion.

Great job on today's workout with:

STS Meso 3- shoulders, biceps and triceps
YT- Coach Carol Almeida - Cardio/bodyweight workout= 10 Min

Sounds like a fun reunion. Great stuff on your workouts as well. Have a nice evening

Annette- Fun workout today with:

Taebo Fat Blasting = 45 Min w/wrist weights
Plus 20 Min foam roller workout + some Abs & Glute work and stretch.

Hope all went well with the kidney doctor

Have a blessed evening

Nicki- You also seem way to vibrant & youthful for a 50th reunion. Great job on your amazing workouts with:

Gym Style Chest and Triceps = 48 minutes
STS Medicine Ball Abs= 10 minutes
Total Body Stretching SB#1 = 13 minutes

WTG & high evening

Here's today's workouts:

YT-JumpnJacked - Low Impact Cardio Workout-10 minute Rebounding Workout = 11 Min
LITE PHA 2 = 45 Min
Virtual Active Costa Rica Bike- (only first 36 Min of 57 Min) = 36 Min

Enjoy a lovely evening girls

Nora

 

[aqua girl]

Nice workout Nicki, with Hardcore Series Gym Style Chest and Triceps -48 minutes
STS Medicine Ball Abs -10 minutes
Total Body Stretching SB#1 for 13 minutes
Yep, that's funny we both did the STS Med Ball Abs......."great minds think alike"

 

[aqua girl]

Welcome back Nora! Great workout with YT-JumpnJacked - Low Impact Cardio Workout-10 minute Rebounding Workout, LITE PHA 2 = 45 Min & Virtual Active Costa Rica Bike- (only first 36 Min of 57 Min)
Yay, Passport workout!