Daily Check-in, Monday, October 26, 2026
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
I worked out briefly on Saturday but not yesterday. I had my 40th high school reunion on Saturday night. It was a blast but boy was I in recovery yesterday (and I had to work
). Today I did STS Meso 3 for shoulders, biceps and triceps. I added on a 10 minute Coach Carol Almeida cardio/bodyweight workout.
Linda - WTG with today's workout! Nice mix.
Annette - you found another inspiring Tae Bo w/o over the weekend!
Nicki - Yikes on the overworking. You waited so long for surgery and recovery and now it's being interrupted . I hope this is a lighter week for you
Waves to Nora - I hope you all is well.
Have a great day everyone.
I worked out briefly on Saturday but not yesterday. I had my 40th high school reunion on Saturday night. It was a blast but boy was I in recovery yesterday (and I had to work
). Today I did STS Meso 3 for shoulders, biceps and triceps. I added on a 10 minute Coach Carol Almeida cardio/bodyweight workout. Linda - WTG with today's workout! Nice mix.
Annette - you found another inspiring Tae Bo w/o over the weekend!
Nicki - Yikes on the overworking. You waited so long for surgery and recovery and now it's being interrupted
. I hope this is a lighter week for youWaves to Nora - I hope you all is well.
Have a great day everyone.
Siobhan, good workout with STS Meso 3 for shoulders,biceps and triceps, & a 10 minute Coach Carol Almeida cardio/bodyweight add-on. Oh, I bet your 40th HS reunion was alot of fun!! I've only ever gone to
one reunion which was years ago. I'm not even sure they still have them.
one reunion which was years ago. I'm not even sure they still have them.
Calico
Cathlete
Hi ladies,
Siobhan, you are a young thing. Bet the reunion was fun. I live a few states away from where I went to high school so I haven't been to any.
Nice workouts for you both.
Today was Taebo Fat Blasting Cardio which is 45 minutes. I used my wrist weights during the band portion. This is my own DVD.
Then I did 20 minutes of floorwork mostly on the foam roller. I looked up different foam roller exercises for abs and then tried them. I think I will feel it later. Added some regular abs and glute work at the end with a stretch.
Doctor's appointment this afternoon with the kidney doctor.
Have a great day!
Siobhan, you are a young thing. Bet the reunion was fun. I live a few states away from where I went to high school so I haven't been to any.
Nice workouts for you both.
Today was Taebo Fat Blasting Cardio which is 45 minutes. I used my wrist weights during the band portion. This is my own DVD.
Then I did 20 minutes of floorwork mostly on the foam roller. I looked up different foam roller exercises for abs and then tried them. I think I will feel it later. Added some regular abs and glute work at the end with a stretch.
Doctor's appointment this afternoon with the kidney doctor.
Have a great day!