Daily Check-in, Monday, October 26, 2026
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
I worked out briefly on Saturday but not yesterday. I had my 40th high school reunion on Saturday night. It was a blast but boy was I in recovery yesterday (and I had to work
). Today I did STS Meso 3 for shoulders, biceps and triceps. I added on a 10 minute Coach Carol Almeida cardio/bodyweight workout.
Linda - WTG with today's workout! Nice mix.
Annette - you found another inspiring Tae Bo w/o over the weekend!
Nicki - Yikes on the overworking. You waited so long for surgery and recovery and now it's being interrupted . I hope this is a lighter week for you
Waves to Nora - I hope you all is well.
Have a great day everyone.
I worked out briefly on Saturday but not yesterday. I had my 40th high school reunion on Saturday night. It was a blast but boy was I in recovery yesterday (and I had to work
). Today I did STS Meso 3 for shoulders, biceps and triceps. I added on a 10 minute Coach Carol Almeida cardio/bodyweight workout. Linda - WTG with today's workout! Nice mix.
Annette - you found another inspiring Tae Bo w/o over the weekend!
Nicki - Yikes on the overworking. You waited so long for surgery and recovery and now it's being interrupted
. I hope this is a lighter week for youWaves to Nora - I hope you all is well.
Have a great day everyone.
Siobhan, good workout with STS Meso 3 for shoulders,biceps and triceps, & a 10 minute Coach Carol Almeida cardio/bodyweight add-on. Oh, I bet your 40th HS reunion was alot of fun!! I've only ever gone to
one reunion which was years ago. I'm not even sure they still have them.
one reunion which was years ago. I'm not even sure they still have them.
Calico
Cathlete
Hi ladies,
Siobhan, you are a young thing. Bet the reunion was fun. I live a few states away from where I went to high school so I haven't been to any.
Nice workouts for you both.
Today was Taebo Fat Blasting Cardio which is 45 minutes. I used my wrist weights during the band portion. This is my own DVD.
Then I did 20 minutes of floorwork mostly on the foam roller. I looked up different foam roller exercises for abs and then tried them. I think I will feel it later. Added some regular abs and glute work at the end with a stretch.
Doctor's appointment this afternoon with the kidney doctor.
Have a great day!
Siobhan, you are a young thing. Bet the reunion was fun. I live a few states away from where I went to high school so I haven't been to any.
Nice workouts for you both.
Today was Taebo Fat Blasting Cardio which is 45 minutes. I used my wrist weights during the band portion. This is my own DVD.
Then I did 20 minutes of floorwork mostly on the foam roller. I looked up different foam roller exercises for abs and then tried them. I think I will feel it later. Added some regular abs and glute work at the end with a stretch.
Doctor's appointment this afternoon with the kidney doctor.
Have a great day!
nickisteen
Cathlete
Hey, Linda! Nice job with
Blender- "STS Upper Body Power Sculpt Express"- 34 min.
STS Ab Circuits- "Med Ball Abs" - 10 min.
Too funny! I did the same ab workout.
nickisteen
Cathlete
Siobhan, that's a good one!Good Morning Everyone,
I worked out briefly on Saturday but not yesterday. I had my 40th high school reunion on Saturday night. It was a blast but boy was I in recovery yesterday (and I had to work
Linda - WTG with today's workout! Nice mix.
Annette - you found another inspiring Tae Bo w/o over the weekend!
Nicki - Yikes on the overworking. You waited so long for surgery and recovery and now it's being interrupted
Waves to Nora - I hope you all is well.
Have a great day everyone.
STS Meso 3 for shoulders, biceps and triceps. I added on a 10 minute Coach Carol Almeida cardio/bodyweight workout.
Sounds like you had fun at your HS reunion!
I believe work will be like that for a while. 4th quarter is always busy trying to make our numbers, etc. and we are down a person. Oh well...
nickisteen
Cathlete
Annette, another good one!
Today was Taebo Fat Blasting Cardio which is 45 minutes. I used my wrist weights during the band portion. This is my own DVD.
Then I did 20 minutes of floorwork mostly on the foam roller. I looked up different foam roller exercises for abs and then tried them. I think I will feel it later. Added some regular abs and glute work at the end with a stretch.
nickisteen
Cathlete
Hello, Ladies!
Today I did:
Hardcore Series Gym Style Chest and Triceps for 48 minutes
STS Medicine Ball Abs for 10 minutes
Total Body Stretching SB#1 for 13 minutes
My 50th was this year but I was not able to go. Boo
Hello to Nora!
Today I did:
Hardcore Series Gym Style Chest and Triceps for 48 minutes
STS Medicine Ball Abs for 10 minutes
Total Body Stretching SB#1 for 13 minutes
My 50th was this year but I was not able to go. Boo
Hello to Nora!
Hi girls, I'm back!
Yay! I survived a double prep for my colonoscopy. Wow! It was miserable, I lost 15 pounds as a result. Feeling a bit weary, so taking it easy. Phew! glad that's over and I got a clean bill of health and to Doctor recommends to repeat in 10 years
Linda- Great job on today's workouts with:
Blender- "STS Upper Body Power Sculpt Express"- 34 min.
STS Ab Circuits- "Med Ball Abs" - 10 min.
Fun STS mix today, WTG & high fives
Enjoy your evening
Siobhan- Hello No way you had 40th high school reunion! Your way to youthful & young for that. Bravo on your Saturday workout and good idea to rest after the reunion.
Great job on today's workout with:
STS Meso 3- shoulders, biceps and triceps
YT- Coach Carol Almeida - Cardio/bodyweight workout= 10 Min
Sounds like a fun reunion. Great stuff on your workouts as well. Have a nice evening
Annette- Fun workout today with:
Taebo Fat Blasting = 45 Min w/wrist weights
Plus 20 Min foam roller workout + some Abs & Glute work and stretch.
Hope all went well with the kidney doctor
Have a blessed evening
Nicki- You also seem way to vibrant & youthful for a 50th reunion. Great job on your amazing workouts with:
Gym Style Chest and Triceps = 48 minutes
STS Medicine Ball Abs= 10 minutes
Total Body Stretching SB#1 = 13 minutes
WTG & high evening
Here's today's workouts:
YT-JumpnJacked - Low Impact Cardio Workout-10 minute Rebounding Workout = 11 Min
LITE PHA 2 = 45 Min
Virtual Active Costa Rica Bike- (only first 36 Min of 57 Min) = 36 Min
Enjoy a lovely evening girls
Nora
Yay! I survived a double prep for my colonoscopy. Wow! It was miserable, I lost 15 pounds as a result. Feeling a bit weary, so taking it easy. Phew! glad that's over and I got a clean bill of health and to Doctor recommends to repeat in 10 years
Linda- Great job on today's workouts with:
Blender- "STS Upper Body Power Sculpt Express"- 34 min.
STS Ab Circuits- "Med Ball Abs" - 10 min.
Fun STS mix today, WTG & high fives
Enjoy your evening
Siobhan- Hello
No way you had 40th high school reunion! Your way to youthful & young for that. Bravo on your Saturday workout and good idea to rest after the reunion. Great job on today's workout with:
STS Meso 3- shoulders, biceps and triceps
YT- Coach Carol Almeida - Cardio/bodyweight workout= 10 Min
Sounds like a fun reunion. Great stuff on your workouts as well. Have a nice evening
Annette- Fun workout today with:
Taebo Fat Blasting = 45 Min w/wrist weights
Plus 20 Min foam roller workout + some Abs & Glute work and stretch.
Hope all went well with the kidney doctor
Have a blessed evening
Nicki- You also seem way to vibrant & youthful for a 50th reunion. Great job on your amazing workouts with:
Gym Style Chest and Triceps = 48 minutes
STS Medicine Ball Abs= 10 minutes
Total Body Stretching SB#1 = 13 minutes
WTG & high evening
Here's today's workouts:
YT-JumpnJacked - Low Impact Cardio Workout-10 minute Rebounding Workout = 11 Min
LITE PHA 2 = 45 Min
Virtual Active Costa Rica Bike- (only first 36 Min of 57 Min) = 36 Min
Enjoy a lovely evening girls
Nora
nickisteen
Cathlete
Nora, nice workout you did withHi girls, I'm back!
Yay! I survived a double prep for my colonoscopy. Wow! It was miserable, I lost 15 pounds as a result. Feeling a bit weary, so taking it easy. Phew! glad that's over and I got a clean bill of health and to Doctor recommends to repeat in 10 years
Linda- Great job on today's workouts with:
Blender- "STS Upper Body Power Sculpt Express"- 34 min.
STS Ab Circuits- "Med Ball Abs" - 10 min.
Fun STS mix today, WTG & high fives
Enjoy your evening
Siobhan- Hello
Great job on today's workout with:
STS Meso 3- shoulders, biceps and triceps
YT- Coach Carol Almeida - Cardio/bodyweight workout= 10 Min
Sounds like a fun reunion. Great stuff on your workouts as well. Have a nice evening
Annette- Fun workout today with:
Taebo Fat Blasting = 45 Min w/wrist weights
Plus 20 Min foam roller workout + some Abs & Glute work and stretch.
Hope all went well with the kidney doctor
Have a blessed evening
Nicki- You also seem way to vibrant & youthful for a 50th reunion. Great job on your amazing workouts with:
Gym Style Chest and Triceps = 48 minutes
STS Medicine Ball Abs= 10 minutes
Total Body Stretching SB#1 = 13 minutes
WTG & high evening
Here's today's workouts:
YT-JumpnJacked - Low Impact Cardio Workout-10 minute Rebounding Workout = 11 Min
LITE PHA 2 = 45 Min
Virtual Active Costa Rica Bike- (only first 36 Min of 57 Min) = 36 Min
Enjoy a lovely evening girls
Nora
YT-JumpnJacked - Low Impact Cardio Workout-10 minute Rebounding Workout = 11 Min
LITE PHA 2 = 45 Min
Virtual Active Costa Rica Bike- (only first 36 Min of 57 Min) = 36 Min
Glad to see you back!