Good morning & Happy New Year!
Siobhan- Wow! Great way to kick off the new year check-in with a a 56 minute Phoenix Nation jump rope and bodyweight workout, double high fives WTG! I've never done her longer jump rope ones.
I tend to keep it in the 10 to 20 Min Range. I'm new to jump rope so I need to ease into it. I did check out a Jump Rope Dudes YT video a 10 min one looks awesome looks like Jump Rope Dudes is
another great one to add to my workout YT faves. Nice suggestion Siobahn.
Linda- Hi & Happy New Year! I hope you had a great New Year's. Great job on today's workout with:I just finished a Peloton 30 min. Upper Body Bike Bootcamp workout and that will likely done for today.
WTG & double high fives
Wow, I had no idea ther were more jump rope ones, so cool. That's nice info to know, thanks
Annette- I hope all is well with you. I hope all goes well with doctor Friday and you can get the ok to shower and do stuff again. I'll keep you in my prayers
Lannette- Thanks for stopping by, its good to hear from you. Wishing you all the best in the New Year and hope to see you at check ins again when your schedule allows
Here's today's workout:
YT- Movement Paralells Life - STRETCH + STRENGTH | Better Mobility in 9 minutes! (Follow Along)= 9 Min
YT- Jump Rope Dudes- 10 Min Beginner Jump Rope Workout= 13 Min
YT- Kaleigh Cohen Cycling-It's going to be GREAT!
ICE- Chisled Upper Body- Basic #1- Wup, Main, Icey Core 1 & Stretch= 53 Min
Have a blessed Monday