Daily Check-in Hallowe'en 2022

[CeciFifi]

Good Morning Everyone,

Today needs no date as it's obvi! Today I did a Cathe Live for Upper Body. It was a mix of weights and cardio for about 40 minutes. Now, to do my own stretch.

Joyeux Hallowe'en tout le monde! I have candy, chocolate bars and chips ready for the trick-or-treaters.

Enjoy your workouts.

 

[Lannette]

Today was:
- Zen.Ga Fascial Flow - Movement for Fascial Resilience 57m
- PV 10 Min Hamstring & Glute Foam Roller Myofascial Release (Maeve M.)
- Spine Align, Deep Squats, Arc Extensions 10m

Nice workout Siobhan! We live so far out in the woods that we never get Trick-or-Treaters.

Have a great day everyone!

 

[aqua girl]

Trick or Treat…..good morning ladies….let’s “treat” ourselves to a beautiful day!
I do not do the candy give-outs any longer…..

Great job Siobhan with a CatheLive Upper Body workout & stretching.

Nice workout, Lannette, with
Zen.Ga Fascial Flow - Movement for Fascial Resilience 57m
PV 10 Min Hamstring & Glute Foam Roller Myofascial Release (Maeve M.) &
Spine Align, Deep Squats, Arc Extensions 10m. Using the foam roller, I see …I still
have not purchased one yet….

Today I did:
CatheLive - Halloween “Hocus Pocus” - 29 min. This is the cutest workout and has some great compound moves in it.
Cathe Blender - Stacked Abs & Cardio Intervals - 15 min.
Bitgym - Gran Canaria, Canary Islands, Spain - Elliptical Hike - 10 min.

Everyone have a good day & don’t get “tricked” !!

Oh, Lannette, I think you asked a question about the blender previously, which I didn’t
answer. It does not take too long to blend a workout, especially if you already know
what workouts, chapters you want to use. I have had the blender since the beginning,
and currently have over 1000 workouts in my library…. Yep, that’s right….. Too many,
I know….but if I get on a roll, watch out (LOL).

 

[Czechfan]

Happy Halloween

Siobhan- Great workout mix today with Cathe Live for Upper Body. It was a mix of weights and cardio for about 40 minutes. Then a nice stretch.
Bravo WTG and get it done, and that is no trick

Lannette- Really wonderful mix of workouts today with:

Zen.Ga Fascial Flow - Movement for Fascial Resilience 57m
- PV 10 Min Hamstring & Glute Foam Roller Myofascial Release (Maeve M.)
- Spine Align, Deep Squats, Arc Extensions 10m

Linda- High fives on your Halloween workouts today with:
CatheLive - Halloween “Hocus Pocus” - 29 min. This is the cutest workout and has some great compound moves in it.
Cathe Blender - Stacked Abs & Cardio Intervals - 15 min.
Bitgym - Gran Canaria, Canary Islands, Spain - Elliptical Hike - 10 min.

Awesome fun sounding workouts today,WTG High fives!!

Annette- Happy Halloween!

Everyone- Sorry, I didn't check in this weekend, sorry. I don't usually workout on Sunday's so I don't check in then. I do workout on Saturday and check in appropriately.

Here's today's workout:

Ripped w/HiiT- Circuit Upper Body= 46 Min
YT- Kalegh Cohen Fitness- Saturday Sweat Session- 45 Min Rhythm Ride Indoor Cycling Workout= 50 Min

Have a Happy Halloween!

Nora

 

[Calico]

Hi ladies,

My day was messed up due to a dentist appointment.

Before the dentist I crammed in 2 very short Taebo workouts, one for kicking and 1 for punching, about 20 minutes total. Not much but something, tomorrow's plan is a weight workout at the gym. I have another dentist appointment on Wednesday, sigh. Neverending.

Nice workouts everyone!!