Daily Check-in, Friday, September 18, 2026
- Thread starter aqua girl
- Start date
Good morning ladies,
Nice workout yesterday, Nora, with
YT- Earth & Owl - 20 Minute All Levels Rebounder Workout | Modifications & Intensity Options = 21 Min
Virtual Active New Zealand Bike- Ride 2- South Island New Zealand = 55 Min
Yay, Passport workout!!!
So, I did get in a workout this AM:
Blender- "Heavy Bag & Standing Abs" - 27 min.
Leslie Sansone- "Burn to the Beat" 1 mile walk with weights
That's it. still working on getting email, etc straightened out........no plans for workouts over the weekend.
have a great day & weekend.
Nice workout yesterday, Nora, with
YT- Earth & Owl - 20 Minute All Levels Rebounder Workout | Modifications & Intensity Options = 21 Min
Virtual Active New Zealand Bike- Ride 2- South Island New Zealand = 55 Min
Yay, Passport workout!!!
So, I did get in a workout this AM:
Blender- "Heavy Bag & Standing Abs" - 27 min.
Leslie Sansone- "Burn to the Beat" 1 mile walk with weights
That's it. still working on getting email, etc straightened out........no plans for workouts over the weekend.
have a great day & weekend.
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a mix of a Cathe warm-up and two short Vadim KB w/o from YT. I did my own stretch. All in all about 1 hour.
Linda - Great workout this morning! Enjoy your rest weekend
Annette - WTG with your gym session!
Nora - nice mix of cardio and rebounding!
Waves to Nicki
Have a great day everyone.
Today I did a mix of a Cathe warm-up and two short Vadim KB w/o from YT. I did my own stretch. All in all about 1 hour.
Linda - Great workout this morning! Enjoy your rest weekend
Annette - WTG with your gym session!
Nora - nice mix of cardio and rebounding!
Waves to Nicki
Have a great day everyone.
nickisteen
Cathlete
Linda, good morning workoutGood morning ladies,
Nice workout yesterday, Nora, with
YT- Earth & Owl - 20 Minute All Levels Rebounder Workout | Modifications & Intensity Options = 21 Min
Virtual Active New Zealand Bike- Ride 2- South Island New Zealand = 55 Min
Yay, Passport workout!!!
So, I did get in a workout this AM:
Blender- "Heavy Bag & Standing Abs" - 27 min.
Leslie Sansone- "Burn to the Beat" 1 mile walk with weights
That's it. still working on getting email, etc straightened out........no plans for workouts over the weekend.
have a great day & weekend.
Blender- "Heavy Bag & Standing Abs" - 27 min.
Leslie Sansone- "Burn to the Beat" 1 mile walk with weights
Sounds like "Burn to the Beat" is a higher intensity walk
Calico
Cathlete
Hi ladies,
Today I did the newest CDORNER Cardio Kickboxing with HIIT intervals. It was 30 minutes long, then I did my own 20 minutes of floorwork for abs, legs and glutes using a dowel and included a nice stretch.
I am feeling yesterday's workout, thinking it was the sled because I hadn't done it in so long.
Nice workouts so far ladies!
Have a great day and workout and weekend!!
Today I did the newest CDORNER Cardio Kickboxing with HIIT intervals. It was 30 minutes long, then I did my own 20 minutes of floorwork for abs, legs and glutes using a dowel and included a nice stretch.
I am feeling yesterday's workout, thinking it was the sled because I hadn't done it in so long.
Nice workouts so far ladies!
Have a great day and workout and weekend!!
nickisteen
Cathlete
Siobhan,Good Morning Everyone,
Today I did a mix of a Cathe warm-up and two short Vadim KB w/o from YT. I did my own stretch. All in all about 1 hour.
Linda - Great workout this morning! Enjoy your rest weekend
Annette - WTG with your gym session!
Nora - nice mix of cardio and rebounding!
Waves to Nicki
Have a great day everyone.
Blender- "Heavy Bag & Standing Abs" - 27 min.
Leslie Sansone- "Burn to the Beat" 1 mile walk with weights
Annette, nice one with CDORNER Cardio Kickboxing with HIIT intervals. It was 30 minutes long, then I did my own 20 minutes of floorwork for abs, legs and glutes using a dowel and included a nice stretch.
nickisteen
Cathlete
Hello, Ladies and Happy Friday!
Today I did Boss Loops Glutes and Core for 53 minutes. It had a good stretch included so I didn't do an additional stretch.
Was hoping to do something else but work meeting put an end to that.
Glad it's Friday
Today I did Boss Loops Glutes and Core for 53 minutes. It had a good stretch included so I didn't do an additional stretch.
Was hoping to do something else but work meeting put an end to that.
Glad it's Friday
Hello girls, happy Friday
Linda- Great job on today's workout with:
Blender- "Heavy Bag & Standing Abs" - 27 min.- I Love it!
Leslie Sansone- "Burn to the Beat" 1 mile walk with weights - fun stuff!
WTG & high fives on today's workouts Have a good evening and an even better weekend
Siobhan- Awesome fun workouts today with:
Cathe warm-up
YT- Vadium KB w/o two short ones- Gotta love KB!
Plus your own stretch
Grand total clocking in about 1 hour
Very nicely done Have a great evening & weekend
Annette- Fun stuff on today's workouts with:
YT-CDORNER Cardio Kickboxing with HIIT intervals= 30 Min
Then 20 Min of floorwork for abs, legs and glutes using a dowel plus a very nice stretch, no doubt. Nice one
Have good evening and weekend
Nicki- Happy Friday to you as well Great job on today's workout with :
Boss Loops Glutes and Core= 53 minutes - that is a great workout that elongates and does stretch things out. Sometimes and extra stretch isn't necessary. Its ok to not add on to that. High Fives & WTG on your Glutes and Core workout- good stuff!
Have great evening & weekend! Go Panthers!
Sorry for the late check in. I got caught up watching The Ducks College game it was a big scoring game 84-0 my Ducks won, yay!!
Here's today's workout:
YT- Earth & Owl - 20 Minute HIIT (Outdoors) Rebounder Workout Good Music = 22 Min
CrossFire - Timesaver Fitness Blast/Plyo Tabata Core = 33 Min
STS 2 - Abs/Core workouts- Standing Abs = 11 Min
This is rest weekend for me and I'll see you'll at Monday's check-in.
Nicely done girls, WTG!! Have good night & weekend all
Nora
Linda- Great job on today's workout with:
Blender- "Heavy Bag & Standing Abs" - 27 min.- I Love it!
Leslie Sansone- "Burn to the Beat" 1 mile walk with weights - fun stuff!
WTG & high fives on today's workouts
Have a good evening and an even better weekendSiobhan- Awesome fun workouts today with:
Cathe warm-up
YT- Vadium KB w/o two short ones- Gotta love KB!
Plus your own stretch
Grand total clocking in about 1 hour
Very nicely done
Have a great evening & weekendAnnette- Fun stuff on today's workouts with:
YT-CDORNER Cardio Kickboxing with HIIT intervals= 30 Min
Then 20 Min of floorwork for abs, legs and glutes using a dowel plus a very nice stretch, no doubt. Nice one
Have good evening and weekend
Nicki- Happy Friday to you as well
Great job on today's workout with :Boss Loops Glutes and Core= 53 minutes - that is a great workout that elongates and does stretch things out. Sometimes and extra stretch isn't necessary. Its ok to not add on to that. High Fives & WTG on your Glutes and Core workout- good stuff!
Have great evening & weekend! Go Panthers!
Sorry for the late check in. I got caught up watching The Ducks College game it was a big scoring game 84-0 my Ducks won, yay!!
Here's today's workout:
YT- Earth & Owl - 20 Minute HIIT (Outdoors) Rebounder Workout Good Music = 22 Min
CrossFire - Timesaver Fitness Blast/Plyo Tabata Core = 33 Min
STS 2 - Abs/Core workouts- Standing Abs = 11 Min
This is rest weekend for me and I'll see you'll at Monday's check-in.
Nicely done girls, WTG!! Have good night & weekend all
Nora