Daily Check-in, Friday, September 18, 2026
- Thread starter aqua girl
- Start date
Good morning ladies,
Nice workout yesterday, Nora, with
YT- Earth & Owl - 20 Minute All Levels Rebounder Workout | Modifications & Intensity Options = 21 Min
Virtual Active New Zealand Bike- Ride 2- South Island New Zealand = 55 Min
Yay, Passport workout!!!
So, I did get in a workout this AM:
Blender- "Heavy Bag & Standing Abs" - 27 min.
Leslie Sansone- "Burn to the Beat" 1 mile walk with weights
That's it. still working on getting email, etc straightened out........no plans for workouts over the weekend.
have a great day & weekend.
Nice workout yesterday, Nora, with
YT- Earth & Owl - 20 Minute All Levels Rebounder Workout | Modifications & Intensity Options = 21 Min
Virtual Active New Zealand Bike- Ride 2- South Island New Zealand = 55 Min
Yay, Passport workout!!!
So, I did get in a workout this AM:
Blender- "Heavy Bag & Standing Abs" - 27 min.
Leslie Sansone- "Burn to the Beat" 1 mile walk with weights
That's it. still working on getting email, etc straightened out........no plans for workouts over the weekend.
have a great day & weekend.
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a mix of a Cathe warm-up and two short Vadim KB w/o from YT. I did my own stretch. All in all about 1 hour.
Linda - Great workout this morning! Enjoy your rest weekend
Annette - WTG with your gym session!
Nora - nice mix of cardio and rebounding!
Waves to Nicki
Have a great day everyone.
Today I did a mix of a Cathe warm-up and two short Vadim KB w/o from YT. I did my own stretch. All in all about 1 hour.
Linda - Great workout this morning! Enjoy your rest weekend
Annette - WTG with your gym session!
Nora - nice mix of cardio and rebounding!
Waves to Nicki
Have a great day everyone.
nickisteen
Cathlete
Linda, good morning workoutGood morning ladies,
Nice workout yesterday, Nora, with
YT- Earth & Owl - 20 Minute All Levels Rebounder Workout | Modifications & Intensity Options = 21 Min
Virtual Active New Zealand Bike- Ride 2- South Island New Zealand = 55 Min
Yay, Passport workout!!!
So, I did get in a workout this AM:
Blender- "Heavy Bag & Standing Abs" - 27 min.
Leslie Sansone- "Burn to the Beat" 1 mile walk with weights
That's it. still working on getting email, etc straightened out........no plans for workouts over the weekend.
have a great day & weekend.
Blender- "Heavy Bag & Standing Abs" - 27 min.
Leslie Sansone- "Burn to the Beat" 1 mile walk with weights
Sounds like "Burn to the Beat" is a higher intensity walk
Calico
Cathlete
Hi ladies,
Today I did the newest CDORNER Cardio Kickboxing with HIIT intervals. It was 30 minutes long, then I did my own 20 minutes of floorwork for abs, legs and glutes using a dowel and included a nice stretch.
I am feeling yesterday's workout, thinking it was the sled because I hadn't done it in so long.
Nice workouts so far ladies!
Have a great day and workout and weekend!!
Today I did the newest CDORNER Cardio Kickboxing with HIIT intervals. It was 30 minutes long, then I did my own 20 minutes of floorwork for abs, legs and glutes using a dowel and included a nice stretch.
I am feeling yesterday's workout, thinking it was the sled because I hadn't done it in so long.
Nice workouts so far ladies!
Have a great day and workout and weekend!!