Daily Check-in, Friday, September 18, 2026

[aqua girl]

 

[aqua girl]

Good morning ladies,

Nice workout yesterday, Nora, with
YT- Earth & Owl - 20 Minute All Levels Rebounder Workout | Modifications & Intensity Options = 21 Min
Virtual Active New Zealand Bike- Ride 2- South Island New Zealand = 55 Min
Yay, Passport workout!!!

So, I did get in a workout this AM:
Blender- "Heavy Bag & Standing Abs" - 27 min.
Leslie Sansone- "Burn to the Beat" 1 mile walk with weights

That's it. still working on getting email, etc straightened out........no plans for workouts over the weekend.
have a great day & weekend.

 

[CeciFifi]

Good Morning Everyone,

Today I did a mix of a Cathe warm-up and two short Vadim KB w/o from YT. I did my own stretch. All in all about 1 hour.

Linda - Great workout this morning! Enjoy your rest weekend
Annette - WTG with your gym session!
Nora - nice mix of cardio and rebounding!
Waves to Nicki

Have a great day everyone.

 

[aqua girl]

Nice long workout, Siobhan, doing a Cathe warm-up and two short Vadim KB w/o from YT. WTG!

 

[nickisteen]

Good morning ladies,

Nice workout yesterday, Nora, with
YT- Earth & Owl - 20 Minute All Levels Rebounder Workout | Modifications & Intensity Options = 21 Min
Virtual Active New Zealand Bike- Ride 2- South Island New Zealand = 55 Min
Yay, Passport workout!!!

So, I did get in a workout this AM:
Blender- "Heavy Bag & Standing Abs" - 27 min.
Leslie Sansone- "Burn to the Beat" 1 mile walk with weights

That's it. still working on getting email, etc straightened out........no plans for workouts over the weekend.
have a great day & weekend.

Linda, good morning workout
Blender- "Heavy Bag & Standing Abs" - 27 min.
Leslie Sansone- "Burn to the Beat" 1 mile walk with weights
Sounds like "Burn to the Beat" is a higher intensity walk

 

[Calico]

Hi ladies,

Today I did the newest CDORNER Cardio Kickboxing with HIIT intervals. It was 30 minutes long, then I did my own 20 minutes of floorwork for abs, legs and glutes using a dowel and included a nice stretch.

I am feeling yesterday's workout, thinking it was the sled because I hadn't done it in so long.

Nice workouts so far ladies!

Have a great day and workout and weekend!!

 

[nickisteen]

Good Morning Everyone,

Today I did a mix of a Cathe warm-up and two short Vadim KB w/o from YT. I did my own stretch. All in all about 1 hour.

Linda - Great workout this morning! Enjoy your rest weekend
Annette - WTG with your gym session!
Nora - nice mix of cardio and rebounding!
Waves to Nicki

Have a great day everyone.

Siobhan,
Blender- "Heavy Bag & Standing Abs" - 27 min.
Leslie Sansone- "Burn to the Beat" 1 mile walk with weights

Hi ladies,

Today I did the newest CDORNER Cardio Kickboxing with HIIT intervals. It was 30 minutes long, then I did my own 20 minutes of floorwork for abs, legs and glutes using a dowel and included a nice stretch.

I am feeling yesterday's workout, thinking it was the sled because I hadn't done it in so long.

Nice workouts so far ladies!

Have a great day and workout and weekend!!

Annette, nice one with CDORNER Cardio Kickboxing with HIIT intervals. It was 30 minutes long, then I did my own 20 minutes of floorwork for abs, legs and glutes using a dowel and included a nice stretch.

 

[nickisteen]

Hello, Ladies and Happy Friday!
Today I did Boss Loops Glutes and Core for 53 minutes. It had a good stretch included so I didn't do an additional stretch.
Was hoping to do something else but work meeting put an end to that.
Glad it's Friday