Today I stayed home and did a 55 minute Total Body Fat Blasting Taebo DVD. He uses bands during most of it, I had my wrist and ankle weights on for the majority of the workout. I am still feeling the effects of my leg workout on Wednesday, ouch.
Siobhan- Waves! Great workout you had with a shorter workout today consisting of:
Cathe live for Chest/back and shoulders but didn't do the shoulders and shortened it to about 30 minutes, then added-on 15 minutes of MPL.WTG and High fives
Yes, I agree with you. I can't join in the Black Friday madness any more and haven ot done so for the last 10-15 years or so. I just pray that people are kind and courteous and drive safely today.
Linda- I hope you had a nice thanksgiving. How's your dog doing?
Awesome job on your post Thanksgiving workout with:
YT- Joy2Move- 12 min. Jump Rope & Standing Abs workout
Cathe- Bonus-Extended Chair Stretch- 16 min. (on the Imax 4 dvd)
YT- Caroline Jordan- 5 min. Full Body Foam Roller Recovery workout
Nicely done! How are you liking the foam roller?
Hello's and waves to Lannette, and Annette- I hope you each hada wonderful Thanksgiving
Here's today's workout:
Intensity Series: Muscle Endurance= 65 Min
YT- Kaleigh Cohen Fitness - Do this if you need a BOOST!= 35 Min
I thought I was seeing things…or not seeing things, Nora, when I read your post….. I
thought I had forgot to post my CatheLive workout & the Peloton treadmill walk with the others that I did, but it was there…whew….
I like the foam roller…..good job with your workouts today and yours too, Annette. That was a long Taebo!
- Sauna/Face Yoga 20m
- 10 Min Breath work for Stress Reduction
- Spine Align, Deep Squats, Arc Extensions 10m
Siobhan - Nice workout! I don’t do Black Friday either.
Linda - Nice workout! That Cathe chair stretch is a favorite of mine. Chihuahuas are the best. Big dog attitude in a small package.
Two of our JRTs can jump, two either can’t or don’t care to. Thankfully none are diggers. They argue but never really fight. You can drop a piece of meat in the middle of them and whoever gets it gets it.