Daily Check-in, Friday, January 31, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did Cathe's latest live for lower body. It was fun! I used heavier weights with some moves. I will do my own stretch now. I took a rest day yesterday. I slept in a bit and just couldn't get myself going.
Nice workout today Linda. You and Deanna are really digging Cathe's latest workouts.
Nice to see everyone checking in yesterday. Have a great day and workout.
Today I did Cathe's latest live for lower body. It was fun! I used heavier weights with some moves. I will do my own stretch now. I took a rest day yesterday. I slept in a bit and just couldn't get myself going.
Nice workout today Linda. You and Deanna are really digging Cathe's latest workouts.
Nice to see everyone checking in yesterday. Have a great day and workout.
Siobhan, good job with yesterday's CL Lower Body. it was a long one, wasn't it? like 52 min? good for you!
I rarely do one workout that long, but that being said, I just finished making a new blender workout that
came to 50 min!! Wonder when I will do that one? LOL!.
enjoy your stretch & day!
I rarely do one workout that long, but that being said, I just finished making a new blender workout that
came to 50 min!! Wonder when I will do that one? LOL!.
enjoy your stretch & day!
Calico
Cathlete
Hi ladies,
Today was another Kombat Fitness mix 48, had some light weight work at the end and floorwork for abs with a stretch. It was about 56 minutes long. I will feel this one later . The cardio in this one wasn't as complicated which was nice especially with weights and floorwork taking up more time in this one.
I need to get myself together now, getting my hair permed this afternoon, Yay!!
Nice workouts so far ladies!!
Rainy day here.
Today was another Kombat Fitness mix 48, had some light weight work at the end and floorwork for abs with a stretch. It was about 56 minutes long. I will feel this one later . The cardio in this one wasn't as complicated which was nice especially with weights and floorwork taking up more time in this one.
I need to get myself together now, getting my hair permed this afternoon, Yay!!
Nice workouts so far ladies!!
Rainy day here.
nickisteen
Cathlete
Hello, Ladies!!
Linda, I love the LRM Barre and Core! Good job today!
LMR-Functional Barre Fusion-dvd mix (W/U, 1 Round, Stretch) - 15 min.
LMR-Functional Core Fusion-dvd mix- 20 min.
IFit- "Max it Out TimeCrunch elliptical workout #8- 20 min.
Siobhan, I would love to do the Cathe live workouts but don't have access. Nice job on this one - Cathe's latest live for lower body!
Annette, another sweaty cardio with Kombat Fitness mix 48, light weight work at the end and floorwork for abs with a stretch - minutes long. I think I will google the Kombat Fitness and see if it's something I would like!
My leg is still not good. So mad at myself for pushing more than I knew I should have. Today I did STS 2.0 total body stretch for 30 minutes.
I'm taking diclofenac Rx that doc gave me. That helps with the pain and am using a topical as well. Will try to do some upper body weights tomorrow.
Have a great rest of your day and HAPPY FRIDAY!!!
Hello Deanna and Nora!
Linda, I love the LRM Barre and Core! Good job today!
LMR-Functional Barre Fusion-dvd mix (W/U, 1 Round, Stretch) - 15 min.
LMR-Functional Core Fusion-dvd mix- 20 min.
IFit- "Max it Out TimeCrunch elliptical workout #8- 20 min.
Siobhan, I would love to do the Cathe live workouts but don't have access. Nice job on this one - Cathe's latest live for lower body!
Annette, another sweaty cardio with Kombat Fitness mix 48, light weight work at the end and floorwork for abs with a stretch - minutes long. I think I will google the Kombat Fitness and see if it's something I would like!
My leg is still not good. So mad at myself for pushing more than I knew I should have. Today I did STS 2.0 total body stretch for 30 minutes.
I'm taking diclofenac Rx that doc gave me. That helps with the pain and am using a topical as well. Will try to do some upper body weights tomorrow.
Have a great rest of your day and HAPPY FRIDAY!!!
Hello Deanna and Nora!
DeannaTS
Cathlete
Those rest days are so important. I love the feel goodness of the LMR series.
Today was a lower body focus for me too!
DeannaTS
Cathlete
Spring like temperatures for us!
DeannaTS
Cathlete
Today was all STS 2.0 - Lower Body 1, Abs/Core premix #3, & Chair Yoga. Love the neck stretches in the Chair Yoga! We have warming temperatures here today so I may just spend some time doing Yard Max! (That's what my sis named our yard work. LOL!)
I hope everyone has a really nice start to the weekend! Hugs!
I hope everyone has a really nice start to the weekend! Hugs!
DeannaTS
Cathlete
Hi Nicki! Have a wonderful weekend!
nickisteen
Cathlete
Thank you, Annette!!
nickisteen
Cathlete
I hope your back heals soon. It s#%cks to have injuries that keeps us from doing our beloved workouts!Nicki, good job with STS 2.0 total body stretch for 30 minutes. Sounds nice & relaxing.
I still have my back/hip issues, so I feel your pain & anguish….except in my back!
nickisteen
Cathlete
Deanna, I love the STS 2.0 workouts! All of them!
Hi ladies,
I forgot to check in today, sorry. I've been dealing with a back injury for a week or so I fell cleaning bathtub and hurt low back there are some kind of welts. I can power through workouts for the best part as best I can unless I have to be on back like for some abs or impact stuff. Needless to day I had to take an unscheduled rest day, it was really bugging me today so I tried to rest. Enough about me.
Wow!! Ladies great turn out on check- ins today, and wonder ful workouts today, Annette, Siobhan, Deanna Nicki, and Linda. I know I need tod say some healing prayers for all of us.
Have a good evening & I hope to see ya at tomorrows check-in
Nora
I forgot to check in today, sorry. I've been dealing with a back injury for a week or so I fell cleaning bathtub and hurt low back there are some kind of welts. I can power through workouts for the best part as best I can unless I have to be on back like for some abs or impact stuff. Needless to day I had to take an unscheduled rest day, it was really bugging me today so I tried to rest. Enough about me.
Wow!! Ladies great turn out on check- ins today, and wonder ful workouts today, Annette, Siobhan, Deanna Nicki, and Linda. I know I need tod say some healing prayers for all of us.
Have a good evening & I hope to see ya at tomorrows check-in
Nora
nickisteen
Cathlete
Nora, so sorry to hear you fell while cleaning the tub. Look like most of us have some sort of "injury" and that's never good. Glad you got in a rest day!