Hi ladies,
I forgot to check in today, sorry. I've been dealing with a back injury for a week or so I fell cleaning bathtub and hurt low back there are some kind of welts. I can power through workouts for the best part as best I can unless I have to be on back like for some abs or impact stuff. Needless to day I had to take an unscheduled rest day, it was really bugging me today so I tried to rest. Enough about me.
Wow!! Ladies great turn out on check- ins today, and wonder ful workouts today, Annette, Siobhan, Deanna Nicki, and Linda. I know I need tod say some healing prayers for all of us.
Have a good evening & I hope to see ya at tomorrows check-in
Nora
