Jes,
No, I can't eat whatever I want..I used to think that a long time ago and finally realized that, everything has to be in moderation. I can give you an idea what I have been eating.
When I get up I have:
a Protein shake: 1 cup skim milk, a banana, Shaklee soy protein or Designer whey and a handful of large strawberries. 1-2 cups black coffee.
Breakfast: 5-6 egg whites, 1 slice of dry whole wheat toast(no butter)
1/2 cup Oatmeal plain. 1 apple, 1 cup green tea, 1 large glass of water
Workout
After workout:
protein shake: 1 1/2 cups skim milk, Designer Whey protein powder or Shaklee soy protein, 1 banana, Handful of large strawberries .1-2 large glasses of water
Lunch:
1/2 cup cottage cheese, 5-6 oz gilled chicken breast, large salad with green peppers(no dressing) 2 kiwi fruit, 8 oz skim milk, Large glass of water, 1 cup green tea
Snack:
1 apple, 2 honey graham crackers with 1 tablespoon of peanut butter, 1 large glass of water, maybe a cup of green tea. I also frequently have a protein shake in place of the above. esp on days where I lift heavy.
Dinner:6-8 ounces of grilled chicken breast or White fish, 2 cups mixed frozen veggies,1/2 cup brown rice, 1/2 cup cottage cheese, maybe a large salad with no salad dressing, large glass of water
snack:
Fruit or Kashi crackers or 2-3 Graham crackers with peanut butter, cup of green tea, large glass of water, or a protein shake.
I hope this helps you out Jess!
!