CrossFire to Feature 12 Premixes

SNM Videos

SNM Videos

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The editing of CrossFire is almost finished and today we started work on the Premixes for Crossfire. We’re planning on using the same format for the menu screens that we used previously in the 4-Day Split series. After you click on one of the 12 CrossFire premixes you will be taken to a screen that will show you what the Premix is comprised of and what equipment you will need to do the premix. Times for all premixes are shown on the first Premix screen. Here is what we’re currently planning in the way of Premixes. *This is subject to some slight changes.

Premix #1: CrossFire plus Core
Warm Up
SEGMENT ONE: Cross Fire Fitness Blast
Firewalker Tabata
SEGMENT THREE: Cross Fire Circuit Blast
Plyo Tabata
Bonus Core
Cool Down/Stretch


Premix #2: Timesaver – Low Impact Tabata
Warm Up
Low Impact Tabata
Cool Down/Stretch

Premix #3: Timesaver – Firewalker Tabata
Warm Up
Firewalker Tabata
Cool Down/Stretch

Premix #4: Timesaver – Plyo Tabata
Warm Up
Plyo Tabata
Cool Down/Stretch

Premix #5: Timesaver – Plyo + Firewalker Tabata
Warm Up
Plyo Tabata
Firewalker Tabata
Cool Down/Stretch

Premix #6: Timesaver – Triple Tabata
Warm Up
Low Impact Tabata
Plyo Tabata
Firewalker Tabata
Cool Down/Stretch

Premix #7: Timesaver – Fitness Blast + Firewalker Tabata
Warm Up
SEGMENT ONE: Cross Fire Fitness Blast
Firewalker Tabata
Cool Down/Stretch

Premix #8: Timesaver – Circuit Blast
Warm Up
SEGMENT THREE: Cross Fire Circuit Blast
Cool Down/Stretch

Premix #9: Timesaver – Fitness Blast/Plyo Tabata/Core
Warm Up
SEGMENT ONE: Cross Fire Fitness Blast
Plyo Tabata
Bonus Core
Cool Down/Stretch

Premix #10: Less Impact
Warm Up
SEGMENT ONE: Cross Fire Fitness Blast
Low Impact Tabata
SEGMENT THREE: Cross Fire Circuit Blast
Bonus Core
Cool Down/Stretch

Premix #11: No Tabata’s
Warm Up
SEGMENT ONE: Cross Fire Fitness Blast
SEGMENT THREE: Cross Fire Circuit Blast
Bonus Core
Cool Down/Stretch

Premix #12: CrossFire Extreme
Warm Up
SEGMENT ONE: Cross Fire Fitness Blast
Low Impact Tabata
Plyo Tabata
SEGMENT THREE: Cross Fire Circuit Blast
Plyo Tabata
Firewalker Tabata
Bonus Core
Cool Down/Stretch

*We have to get our initial order to the duplicator by May 31st, so make sure to pre-order before then if you want to be among the first to receive CrossFire and/or To the Max. | Learn More |
 
Every time I read "Firewalker Tabata" my outer thighs and glutes scream "Help! Help!" in utter desperation (and in my head it sounds sounds like "HEY-yelp! HEY-yelp!" like Gomer Pile would yell.

Poor things...they should be scared, since there will (I hope) be less of them as a result of these workouts. :).
 
Firewalkers Tabata

You will get a kick out of what Cathe says after completing the Firewalkers Tabata section
 
So, these premixes are in addition to the regular program?

Where do we see Segment 2 featured? (There's a lot of 1 and 3 in the premixes, but no 2). What is segment 2?

Clare
 
I really like the menus in the 4DS series, they made it easy to get all your gear ready. Thanks for using that style again. And I can't wait to get my hands on these DVDs!
 
dustbunny2 said:
I really like the menus in the 4DS series, they made it easy to get all your gear ready. Thanks for using that style again. And I can't wait to get my hands on these DVDs!
Click to expand...

Ditto! There is also no surprises as to what is included in the premix.

I'm so excited!!! :eek::eek:
 
maddiesmum said:
So, these premixes are in addition to the regular program?

Where do we see Segment 2 featured? (There's a lot of 1 and 3 in the premixes, but no 2). What is segment 2?

Clare
Click to expand...

Yes, Premixes are always in addition to the regular program. Segment #2 is listed as Firewalker Tabata.
 
SNM Videos said:
We’re planning on using the same format for the menu screens that we used previously in the 4-Day Split series. Learn More |
Click to expand...

I'm so glad to read this! I wish all of the series were like this. 4DS is one of my favorite series because of the amazing number of premixes and the way they are set up in the menu. That many number of premixes makes the workout seem "new" even if you've done it a million times.
 
Wonder how long it Usually takes now For them to Ship ? It must be close! Filming went faster then anticipated. I also wonder how long the crew practice before filming? It seemed like they didn't have a lot of time because of RT. I keep wondering hmm is it magic? Lmbo. What's up with Cathe's energy I want her vitimins! And her crew! How they stay in sync with little practice wow yep its magic.
 
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