CrossFire and To the Max

Stunning pic of everyone! I can't wait to get BOTH workouts! The meaning of true Tabata scares me though! OH BOY!
 
3 Words:

TABATA IS CRAZY!!!!

I've done true Tabata (ratio of 2:1) and I can honestly say it's cardio that will really push you out of your comfort zone. You need to seriously dig deep. Think 40/20 but condensed :eek: :eek:. Those 4min are gonna feel like the longest minutes of YOUR LIFE!!!

But I'm sure Cathe will make it fun.........right?.......please say yes [insert scared face here].


Natasha
 

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