Crazy, strong & loving it for November!!

Hey girls,

D13 is done. I also did 20 min yoga. I am so glad for the longer breaks in M2.

Got my new Rapid Fire 3 DVD today. Can't wait to try it out, she has someone doing low impact. The case was broking, I think the dvd is fine. Haven't played the entire dvd yet.

Nora - what did you do today? Hope you feel a little better after a good workout.

Roxie - have fun with CLX Push Circuit/abs tonight.

Chris - what workout did you do today?

I will be back in the morning. Good night.
 
Hi girls!

I did workout today and will now check in.

Here's today's workout:

Turbo Fire- HiiT 15= 17 Min
Met Value= 10.0
Calories burned= 232

4DS HIS-Back & Bi's= 25 Min
Met Value= 6.0
Calories Burned= 205

KPC- Kicking and Punching premix= 41 Min
Met Value= 7.50
Calories burned= 420

Total Calories burned= 857

Thanks for the well wishes and hugs, I really need and appreciate them right now. I managed to peel myself off the couch wipe my red tear swollen face and workout in hopes it would help remove some of the pain and darkness so I can function.

I hope everyone had a good workout today. Hugs and blessings to everyone and extra hugs and prayers to those suffering effects from hurricane Sandy.

Nora
 
Good Evening,

Tonite I did CLX Push Circuit 1, Shape Abs, and 1.54 miles on the TM. I hope to get up in the morning and get my cardio done.

Nora-I would fight the disability thing tooth and nail there are 20 year olds living on disability you can't tell me they have worked enough to qualify.
 
Morning ladies,

Today is cardio, not sure what I will do yet?

Nora - glad you got your workout in. Hang in there, my friend.

Roxie - nice workouts last night. How is your grandbaby and daughter doing?

Hi Debbie and Chris!

I will be back after my workout. Have a good one, everyone.
 
Today I did Cathe's Yoga Relax. Great relaxing yoga workout. I really enjoyed it and I feel really good right now. Pain is pretty much gone!

Nora - Good for you, girl! {{{HUGS}}}

Hi everyone!! Nice workouts!
 
Good Morning,

Well I didn't sleep well again last night so tonite will be some kind of cardio and I really need to work on my abs this week.

Debbie-glad to hear you are feeling better and good job with your workout.

Belinda-enjoy whatever workout you do.
 
Hi girls,

This morning I did Rapid Fire 3 w/ Susan Chung. Awesome workout and a lot of fun. Did the low impact one;)

Roxie - I forgot to work my abs:( thanks for reminding me:D Have fun tonight.

Debbie - good job this morning. Glad you feeling better.

I will be back tonight. Need to work my abs after I cook dinner. BBL!
 
Hi Girls!

Today was Lower Body Blast, without the blasts, plus abs from Pure Strength Legs (Ab Hits).

Yesterday I started week 9 of this rotation with Meso 1, Week 4, Chest SHoulders Biceps.

Nora: giant (((hugs))). I pray you can hold onto hope for things to get better. Could you find someone to help you with getting help? Maybe your doctor? They must know a way!!!! Good job on getting a GREAT workout in with HiiT, Abs and KB!! If you ever just want to type/chat, IM me or find me on facebook if you want. On facebook, I'm Christine Skowera Smith.

Debbie: YAY for no shoulder pain! Mine is gone too!! (i had it on Saturday , all day).

Belinda: If I didn't have Xtrain and Body Combat coming , I would SO look into that Susan Chung workout!!!! Sounds fun!

Roxie: Don't forget the abs!!! I really didn't want to do them today either, but figured I could do anything for 7 minutes!!! The short ones are nice!!
 
Hi girls,

I just finished up today's workout and will now check in.

Here's today's workout:

CrossFire Plus Core Premix = 64 Min
Met Value= 9.0
Calories burned= 786

That's it for me today. I wish you all the best and am sure you all had kickbutt workouts or rest days. Hugs to everyone and blessings;)


Nora
 
Today I did Cardio Coach #3 and had a good workout. Still have a bit of a tweak in my neck, but other than that I did well with this workout.

CARDIO STATS:
40 minutes total
6 minutes below zone
20 minutes in zone
16 minutes above zone
324 calories burned
2 miles travelled
 
Morning girls,

I will do D14 legs today.

Chris - I hear you on the workouts. I think after X-train, I need to stop buying more workout dvds. Good job yesterday on your LB workout.

Debbie - good job on your run this morning.

Nora - fantstic job on CF yesterday.

Roxie - did you get your abs in yesterday? I didn't:mad:

Off to get some stuff done around the house, BBL!

Happy Hump Day, everyone!
 
Good Morning,

Another night of crappy night of sleep. I walked/ran on the TM last night and tonite will be CLX Push Circuit 2.

Belinda-no I didn't get abs worked either.

Debbie-good job with your workout.

Nora-good job with your workout.

Chris-good job with your workout and like Belinda after X-Train I am not buying anymore workouts.
 
Hi girls;)

I just finished my workout for today and now will check-in.

Here's today's workout:

Lower Body Blast- Time saver- No Floor= 49.31 Min
Met Value= 6.0
Calories burned= 404

Turbo Fire- HiiT 20= 20 Min
Met Value= 10.0
Calories burned= 273

Total calories burned= 677

Thanks girls for all your well wishes, hugs, and prayers for me and my family. ;)

Hugs & Blessings to everyone!:)

Nora
 
Hi girls,

Did D14 this morning, just didn't had time to post:confused:

Nora - good job this morning. (((HUGS)))

Roxie - still didn't do my ab workout:p now it has to wait :p

Chris - what are you doing today?

I will try to be back later. Have a good day, everyone!
 
Hi girls!!

I was so lazy today, it's amazing I got a workout in!! But I did Cardio Supersets , and then Stretch Max , #1.

Nice going on the treadmill, Debbie!!!

And I'm glad to see you got your workout in, Nora!!

Hi Roxie and Belinda!!!!
 
Today I did some yoga and did a new one I bought a few weeks back by Shiva Rea - Core Yoga. I like her workout but she does some really weird stuff and then she tells you to just go on your own and do whatever. I don't care for that, I'd rather her tell me which side I'm working on and what I'm doing, etc. But I worked up a good sweat and enjoyed it for the most part.
 
Good Morning,

Tonite for me is the workout I didn't do yesterday CLX Push Phase 2 and then Fat Burner. My tooth is really killing me today so I can't chew very well only soft foods for me.

Debbie-that doesn't sound like a very well instructed workout.
 
Hi girls!;)

I finished today's workout earlier this morning around 11 AM or so, but now will check in.

Here's today's workout:

To The Max- Fitness Tabat Instead of Compound Legs= 51 Min (Has Core included)
Met Value= 9.0
Calories burned= 627

Ab Hits- Workout #12 from PS Back & Bi's Abs= 10 Min
Met Value= 5.0
Calories burned= 68

Total calories burned= 695;)

I will try to come back later for personals. That's it for now though. Have a great day girls Hugs and Blessings to you all.;):)

Nora
 
Hi Girls!!

Today was Meso 1, Week 4 of Back and Triceps. Plus I did Yoga Abs.

Debbie: that sucks on the poor instructor on Yoga. The workout title sounds good in itself, though!

Roxie: Sorry about your tooth! Good job on getting CLX done!

Nora; You rocked in on TTM tabata!!! I love the Ab Hits. Good old school abs always give me DOMS. Today I did the Yoga abs. Very challenging, but I doubt Ill feel it tomorrow....

Hi Belinda!!!!
 
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