Crazy, strong & loving it for November!!

Hi !!

My headache is gone today, thankfully!

I did end up finding Karen Voight's stretch. It's called Full Body Stretch. It's awesome, 45 minutes, deep good stretches. It went so fast!!

Nora: I wonder if that combat one on Les Mills pump is similiar to what his Body Combat is? Nice job on getting those workouts in!!! Hope you are feeling a little better lately?

Roxie: Working on CLX today?

Belinda: It is FREEZING out! I think I should take Buddy for a little walk though. Gotta get both of us moving!

Hi Debbie!
 
Chris - glad your headache is gone! Enjoy your walk later with Buddy. After my run, I doubt I will walk the dogs today. I will try to be back later.
 
Good Afternoon,

Tonite for me is CLX Push Circuit 2 and some cardio. It is to cold for me to go outside I am not a cold weather fan.

Chris-glad to hear the headache is gone.

Belinda-how was your run?
 
Hi girls;)

I finished my workout about an hour or so ago but had to run errands with the kids and didn't get to check in until now.

Here's today's workout:

STS-M2-Disc# 17-Legs= 47 Min
Met Value= 6.0
Calories burned= 385

Turbo Fire - HiiT 20= 20 Min
Met Value= 10.0
Calories burned= 273

Ab Hits- Workout #12 PS Back & Biceps Abs= 10 Min
Met Value= 5.0
Calories burned= 68

Total calories burned= 726

___________

Belinda- Nice job on your walk/run today. Sorry about your foot hurting PF, apply ice to it see if that helps. Please take care and rest that foot.;) Hugs!

Chris- Good job with your recovery week and enjoying a nice stretch with Karen Voight's video, sounds like excellent stuff for a recovery week. I'm thinking it should be somewhat like that at least it gives me a nice taste of it should I ever be able to afford to get Les Mills Body Combat, I'll just have to wait and see what happens. Right now its a scramble to come up with money for bills, food, oh yeah and thanksgiving. Urgh!!!! I'll just keep praying and hoping our important needs get met. ;) Oh nice reminder I need to build a fire for tonight, good thing we have wood pallets to burn so I'm grateful for that and the warmth they provide. Keep warm Chris and bundle up if you go outside to walk with Buddy. Hugs to you and yours!;)

Roxie- Doing a CLX workout today? If so, have a great workout. If its a recovery week for you rest and enjoy. Perhaps lots of sneaking off and loving that gs in person and spoiling that precious little guy. On any account hope all is well with you and yours. ;):)

Debbie- I hope your shoulder is behaving and that your feeling great my friend. If you worked out today I have no doubt it was awesome, and if this is a rest day for you embrace the rest and enjoy. ;)

Hugs to everyone and blessings to all!;):)

Nora
 
Good morning,

I think I over did it yesterday, my foot is killing me today. Oh well! I was icing it last night. I am an idiot! What was I thinking:eek: I couldn't go to dog training last night, DH and my son took the dog.

Debbie - how is your shoulder doing?

Nora - a few day's ago TF was on sale on groupon for $50. Now I regret not getting it. They look like fun. I already have way to many workout dvds. How many workout dvds do you have? I am thinking on getting Brazil Butt Lift for my DD. She love those DVDs. Checked online, not sure which set to get? and though whom? I never ordered through beachbody before.

Roxie - I hear you on the cold. Not a big fan either:eek: How was your workout last night?

I shall return.



　
 
Hi girls;)

I did my workout today early, so that is done and I will now check-in.

Here's today's workout:

CrossFire Pus Core= 64 Min
Met Value= 9.0
Calories burned= 786

Total calories burned= 786

I gotta run now but will try to make it back for personals later possibly.

Have a great day and Great job on workout efforts done for today. Hugs to everyone and blessings!;):)

Nora
 
Great job on your workouts, Girls!!!

One day I think I may get CLX. I have always wanted it.

Roxie: I'm not a cold weather lover either. I try, but i hate it, I really do.

Nora: Awesome job on workouts this week! Love your picks!! Stay positive always. Doesn't help to be negative and hopeless, except to make things worse. ((hugs))

Belinda: Sorry about the foot! I've been having some discomfort in my right heel. Started at work over the weekend. But of course this is rest week, so maybe it will be allright by next week.

Hi Debbie! Where you at this week?

Another rest day for me here. I didn't even walk. I got errands done and caught up on laundry and Desperate Housewives! :D

I'm going to start back with the rotation on Saturday, though. Next week is going to be a bugger with work and the holiday...
 
Good Evening,

Tonite I did 2.31 miles on the TM. I can't wait for this week to be over.

Chris-I think you would really like CLX it has given me some great results.

Nora-good job with your workout.
 
Morning Everyone,

Well my day is starting off on a good note heard on the news that the company DH went to work for is closing its doors as soon as possible due to a strike. Tonite will be CLX Push Circuit 3 and some KBXing I need to punch something.
 
Good afternoon,
　
Went to the doc with my son this morning. DS broke his toe:confused:. Since DS saw the same doc I did a few weeks ago, I ask the doc about my xrays the other day. I have a bone spur and my L3 +L4 are messed up again. He is sending DS and me to a podiatrist. At least now I know what's causing all that pain in my foot. Today is cardio, can't hardly walk. So I think I will do a barre workout? Not sure yet?

I will be back later.

 
Hi Girls;)

I late for today's check in, sorry. It's another awful payday so I had to run an errand or two and call to make sure they got last months payment. The girl promptly informed me that because my payment was less than the minimum of $25 it may be turned over to collection agency for review. Ugh, I have been paying them but its less than their minimum because that is all I can afford. Geez, less today's $10 payment leaves a $16.31 balance, its that's crazy to turn over an account that has received payments monthly and has such a low balance remaining til its paid off. That seems crazy to me, it obvious I am going to pay it off, I just can't swing their minimum, Urgh@!!!! Probably can't afford $25 deal for Thanksgiving fixin's either, oh well I'll just pray and give it to God.

Here's today's workout:

STS- D24-M2- Back & Bi's= 43 Min
Met Value= 6.0
Calories burned= 352

I had to cut my workout in half and do the rest of it tomorrow I ran out of time and too stressed to do the rest today. So, I'll be checking in tomorrow for the rest of the workout then.;)

____________

Belinda- sorry to hear about your health issues for you and your DH, I hope that you can rest up and feel better soon. ((Hugs and healing prayers)):)

Roxie- Oh no!!! I'm so sorry to hear your upsetting news. You and your DH will be in my prayers, hang in there kiddo and sending prayers and blessings to meet your needs. ((Hugs)):)

Chris- I am sure your kickin' butt with whatever workout you did today. I hope you have a restful evening. ((Hugs and blessings girlfriend))

Debbie- I hope all is well with you. Take care and be well my friend!;)


Hugs and blessings to everyone!:)
 
Good Morning,

I did CLX Push Circuit 3, Power Hour Abs, and 1.43 miles on the TM now I need to clean house.

Nora-thank you for the blessings and I wish you all well and hope things get better soon.
 
Hi girls!!

My work schedule is changed, so I worked last night, and have Sat & Sun nights off this week.

Yesterday I did TF's Stretch 40.


Today I started back in with the last month of January 2012 Rotation and did Meso 3, Week 2 , Chest & Back.

Nora: I'm sorry for your horrible shitty day!! (((hugs))) . Check out Chopra's 21 Day Meditation Challenge. They are free meditations. I've done a few and they are good for the soul.

Roxie: I will eventually get CLX. Just have so much coming right now. One day!!!

Belinda: Oh my goodness, bone spurs are PAINFUL! Where does it hurt in your foot? I've been having a tender-ish left heel lately. I'm a little leary about doing Plyo Legs tomorrow...... Let us know how your workouts go!

Hi Debbie!!
 
Hi girls!;)

I workedout and will now check in.

Here's today's workout:

CrossFire- Timesaver Plyo Tabata+ Firewalker Tabata= 23 Min
Met Value= 7.50
Calories burned= 236

Les Mills Pump- Hard Core Abs= 20 Min
Met Value= 5.0
Calories burned= 137

Total calories burned= 373

That's it for me girls, I'm pooped as I'm having troubles sleeping. Hey, did any of you read all of the 4 Twilight Books? I did. I've seen all of the movies but this last one Breaking Dawn Part 2 can't afford it. I guess I'll hope and pray and try to save up for buying the movie on Dvd. Just mentioned it because I was wondering if the last movie is as great as the movie trailers appear. I'm excited about the last movie being out but sad because its the last one in the twilight universe. I can't wait for it to be out on DVD I so want to get it. That's it for me girls. Great job and high fives on all workout efforts done today, bravo ladies. If it was a rest day for you I hope you enjoyed your rest and embraced it.

Hugs to everyone and as always many blessings!:)

Nora
 
Morning girls,

Sorry for not checking in since Friday. Friday I did 30 min TB with Gilad (legs/back + abs). Very good workout. DD and I were sore yesterday, lol. Yesterday I didn't do anything, except ran errands with DD. Today I need to get D18 (Back/Triceps) + abs in.

Chris - I had discomfort in my right heel but ignort it:confused:, keept working out:confused:. I thought I had PT and now I have a bone spur in my right heel. I started to have discomfort after all that high impact workouts I did 2 month ago. Running on Tuesday didn't help either, lol. At least now I know, need to keep my cardio low impact. Having a bone spur is painful.

Roxie - (((HUGS))) and I am so sorry about your DH. Hang in there! Not that you needed the extra stress before the holidays.

Nora - sorry you had a horrible day Friday. I never got into Twilight books/movies. I don't buy movies on DVDs, You always can get the book from the library and buy the book/dvd later. I am cheap:eek:

Where is Debbie??

I will be back after my workout.

Have a wonderful Sunday/rest day everyone.
 
Good afternoon,


D18 + abs/stretch (from the 10 Min Solution w/ Cindy Whitmarch) is done!



I will be back in the morning. Have a wonderful day. Time to relax!
 
I'm here everyone. Sorry. Still feeling pain in my neck but I'm better today.

I actually got up and did a cardio workout today. Still have a twang in my neck area, but it's not all that bad. Wish it would just go away already. Anyways, I did Cardio Coach #2 revised and had a really good workout.

CARDIO STATS:
42 minutes total
6 minutes below zone
16 minutes in zone
20 minutes above zone
338 calories burned
2 miles traveled

Have a GREAT day everyone! :D
 
Good Morning,

Tonite for me is CLX Push Circuit 1 and some cardio and maybe abs. I sure would like to start sleeping at night.

Debbie-nice to see you back good job with your workout.
 
Morning girls,

Not sure what I will do since I have cardio on tap today? Maybe a light circuit?

Roxie - have fun tonight with your workout.

Debbie - awesome job this morning.

Hi Nora and Chris.

I will be back later.
 
Hi girls:)

I just finished today's workout so I'lo now check-in now.

Here's today's workout:

LIS- TotalBody Trisets- Upper Body Split= 56 Min
MV= 6.50
Calories burned= 497

KCM-30MTF- Cardio Quick Fix # 8 W/O#2 1st set & Bonus= 30 Min
MV= 7.0
Calories burned= 287

Total calories burned= 784 :)

That's it for me right now but I will try to come back later for personals.

Hugs to everyone and blessings, have a great day!;) :)

Nora
 
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