Crazy, strong & loving it for November!!

Good Evening,

Tonite I did CLX Push Phase 2 and I shouldn't have taken a pain pill before I worked out now my stomach is upset and I have the shakes.

Chris-good job with your workout.
 
Morning everyone,

Ended up taking a rest day. Wasn't feeling good, my sinus are acting up again.Today I will do D15 (BB).

Debbie, Chris, Roxie and Nora, awesome job yesterday.

I shall return. Have a great workout, everyone.
 
Good Morning,

Tonite for me is CLX Push Circuit 3 and abs. I must be doing something right my jeans are to big and a pair I haven't worn for 2 years fits.

Belinda-good job with your workout sorry your sinuses are acting up again.
 
Hi girls,

I just finished up today's workout and will check in, so this weeks workouts are done.

Here's today's workout:

Pure Strength- Chest, Sh, & Tri's= 36 Min
Met Value= 7.0
Calories burned= 344

Les Mills Pump- Sports Attack= 31 Min
Met Value= 9.50
Calories burned= 402

Total calories burned= 746:cool:

Roxie- Have a great workout tonight with CLX Push Circuit 3 and abs that's a fun workout. Enjoy and take care, well done!;)

Belinda- Sorry to hear your sinus is acting up that's no fun. But good for you for getting D15 and Extended stretch done inspite of it. Hugs to you girlfriend, feel better soon.;)

Chris- You've been doing some killer workouts girlfriend, well done, you go girl! I'm sure you did a great one for today as well. Pat yourself on the back and keep up the good work.

Debbie- I hope all is well with you and your shoulder is still happy and behaving itself. Hang in there girlfriend and take care back there where you live and I hope Sandy didn't effect you or loved ones. I've been keeping everyone effected by Sandy in my prayers. I saw in I think it was yesterday's post that you are feeling better, congrats! Take care girlfriend!;):)

Hugs and blessings to everyone!:)

Nora
 
Morning,


DH is off work until Tuesday. Today is his bday. Not sure if I get a workout in?



Waving Hi to everyone that follows. Have a wonderful day and workout.
 
Hi Girls!!

Did I check in yesterday? I ended up doing my first Insanity workout (thank you Nora!! :eek:). I did Pure Cardio. Holy freakin crap. It was , well, INSANE! Good push!

Today I did Crossfire Less Impact Premix , it was a 53 minute premix with low impact tabata and circuit blast + the bonus core and stretch. I enjoyed it!!!!

Hope you girls have a great weekend!!! Belinda, I know you will if you're celebrating a birthday!!!!
 
Good Afternoon,

This morning I did CLX Push Circuit 3 but still no abs. I have cleaned house now headed to the grocery store kids are coming over to watch football tonite so I am fixing supper and then spend time loving gs.

Chris-good job with your workout.

Belinda-enjoy the birthday celebration.
 
Hi girls,

This is a rest day and so is Sunday for me, therefore, no workouts to report in with. So, I'll get to the personals.

Roxie- Great job with CLX Push Circuit 3, no worries on abs today. Have fun and enjoy that precious GS of yours. Take care and Hugs!:)

Chris- Oh so you did Pure Cardio, eh? It is insane and its no joke. The sweat you see pooring off people in the infomercial is the real deal, sweat is guaranteed if you do the workout. Sean T is fun though and has a personality that you don't mind working that hard and he does amazingly make it fun. Plus I love seeing everyone equally getting their butts kicked regardless of their fitness level or age. Its an equal opportunity butt kicker guaranteed. I remember feeling like I got a lot of bang for calorie burning in that 40 minutes. Just remember to keep the knees soft and if needed make the moves a little less impact so modify where you feel you need to. Its fun but man, you got a serious sweatfest with it. I'm glad you are enjoying it. Also, love the other workouts you did as well I'm a big fan of Crossfire and those Tabatas Cathe gives us but its all good, love it!!! Glad your enjoying Insane Sean T! WTG girlfriend super high fives!:)

Belinda- Have a great weekend and tell your DH to have a Happy Birthday!;)

Have a wonderful weekend everyone Hugs and blessings to all, and see you back on Monday! PS. Big Hugs and Blessings to our Veterans out there and Thank you's:)

Nora
 
Today was cardio and I did a Cardio Coach mix I made up. Had a pretty good workout. Still a little pain in the right side of my neck/trap area but not too bad. Went to a self-defense class last night and I think that irritated it a bit.

CARDIO STATS:
45 minutes total
5 minutes below zone
15 minutes in zone
26 minutes above zone
378 Calories burned
2.25 miles traveled
 
Hi girls!;)

I just finished today's workout and will now check-in.

Here's today's workout:

Cathe Friedrich's- STS-D22= M2- Chest, Sh's, & Tri's= 43 Min
Met Value= 6.0
Calories burned= 352

Les Mills Pump- Sports Attack= 31 Min
Met Value= 9.50
Calories burned= 402

Les Mills- Core= 13 Min
Met Value= 5.0
Calories burned= 89

Total calories burned= 843

That's it for today's workout. I hope everyone has had a great workout today and are feeling great.

Hugs to everyone and Blessings!:)

Nora
 
Good Evening,

Tonite I did CLX Push Circuit 1, 1.54 miles on the TM and Med Ball abs twist and standing part my dizziness ear problem is back only this time I really think its and ear infection my left ear hurt when I tried to clean it with a q-tip.

Nora-good job with your workout.
 
Today I did Yoga Stretch by Karen Voight. I felt like my trap/neck area couldn't take down dog today so I just did the stretch workout. I think I over did it in the self defense class. It's not so bad today, but I didn't want to chance it.
 
Morning ladies,


Sorry for not checking in, it was a long and busy weekend. Thanks for all the bday wishes for DH. He had a wonderful day. On Saturday I went with Aleisa apartment shopping for her, we would a really nice studio apartment for her. She is moving in Jan 11:( I am sad and excited for her at the same time. I know driving to work every day, 2 hours one way is killing her. Aleisa and I also looked at sofas for her, we found a nice one in Macy's.


I have no workout to report since Friday. Today I will do D16 today.




Good job on your workouts everyone. Looking good:)

BBL! Have a great day, everyone.
 
Good Morning,

Tonite for me is some kind of cardio just need to figure out exactly what. I really don't like this cold weather.

Debbie-take it easy on that shoulder.

Belinda-its sad when the kids move out.
 
D16 is done!

Debbie - you take a self defense class? How often do you go? Thinking about signing DD up for one? What are your thoughts? Good job this morning.

Roxie - have fun with your cardio tonight.

Hi Nora and Chris!


Have a wonderful day, everyone!
 
Hi Girls...

Not much to report. This week is "Rest/Recovery" Week on the rotation. All Cathe has is Yoga/Stretches every other day.

yesterday I took the dog for a long walk in the woods.

Today I did nothing. Except nurse a horrible sinus headache. It dragged me down all day and still is. Ugh.

Debbie: I have a Karen Voight stretch video, I think I will try to do tomorrow. SHe does it in the middle of a field with mountains behind her! I don't remember the name. That's fun you took a self defense class!

Belinda: Glad you had a nice weekend!! You can have my kids if you're lonely. ;)

Nora: Nice job on your workouts. I like the combo you did with STS.

Roxie: Hope you get your ear figured out and get better. Nice job on CLX!
 
Hi girls!;)

I just finished up today's workout so and I will now hurry and check in since its so darn late.

Here's today's workout:

Les Mills Pump- Combat= 47 Min
Met Value= 7.50
Calories burned= 481

Turbo Fire- HiiT 15= 17 Min
Met Value= 10.0
Calories burned= 232

STS Ab Circuits- Med Ball Abs= 10 Min
Met Value= 4.50
Calories burned= 61
Used #8 med ball.

Total calories burned= 774:cool:

Ok, girls this is late and I still have to get dinner going and laundry to do so, I hope you won't mind that I skip personals today. Great job on workouts done today, WTG! If its a rest day, I hope you enjoyed your rest.

Hugs to everyone and blessings!;):)

Nora
 
Good afternoon,


Just came back from a walk/run. Went for 35 min. Now my right foot (PF) is killing me, I knew it would happend. Just wanted to see if I still had it in me:rolleyes:



Chris - enjoy your recovery week. I also took my dogs for a walk yesterday, it was so cold. Hope your sinus is feeling better today.

Roxie - good job on that TM walk yesterday.

Nora - I was getting tired just reading all your workouts yesterday, wtg.

Debbie - what did you do today?
　
　
　
Waving Hallo to everyone that follows. BBL! Need to stretch.
　
 
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