Crazy, strong & loving it for June!!
- Thread starter bayerngirl
- Start date
Roxie 1965
Cathlete
Good Morning,
This morning I went to the gym and did the stationary bike instead of the elliptical and then I did Yoga Relax really needed a stretch.
Nora-good job finishing the rotation enjoy your rest week.
This morning I went to the gym and did the stationary bike instead of the elliptical and then I did Yoga Relax really needed a stretch.
Nora-good job finishing the rotation enjoy your rest week.
bayerngirl
Cathlete
Good morning,
Today I will do Pyramid UB plus Hiit 40/20.
Good job, everyone this weekend. Keep up the good work. I will be back later. It's raining here
Today I will do Pyramid UB plus Hiit 40/20.
Good job, everyone this weekend. Keep up the good work. I will be back later. It's raining here
Fitnessfreakk366
Cathlete
Today I worked Chest, Shoulders and Triceps. Had a great workout!
1 minute rest between each set.
CHEST:
Bench Press
65# - 2 sets/15 reps
80# - 1 set/10 reps
82# - 1 set/10 reps
85# - 1 set/7 reps
Incline Barbell Press
70# - 1 set/10 reps
72# - 1 set/10 reps
75# - 1 set/10 reps
SHOULDERS:
Dumbbell Military Press:
12's - 2 sets/15 reps
17's - 3 sets/10 reps
Lateral Raise
12's - 3 sets/10 reps
TRICEPS:
Close Grip Bench Press
55# - 2 sets/15 reps
65# - 1 set/10 reps
67# - 1 set/9 reps
67# - 1 set/8 reps
Lying Dumbbell Extension
16's - 3 set/10 reps
1 minute rest between each set.
CHEST:
Bench Press
65# - 2 sets/15 reps
80# - 1 set/10 reps
82# - 1 set/10 reps
85# - 1 set/7 reps
Incline Barbell Press
70# - 1 set/10 reps
72# - 1 set/10 reps
75# - 1 set/10 reps
SHOULDERS:
Dumbbell Military Press:
12's - 2 sets/15 reps
17's - 3 sets/10 reps
Lateral Raise
12's - 3 sets/10 reps
TRICEPS:
Close Grip Bench Press
55# - 2 sets/15 reps
65# - 1 set/10 reps
67# - 1 set/9 reps
67# - 1 set/8 reps
Lying Dumbbell Extension
16's - 3 set/10 reps
Roxie 1965
Cathlete
Good Morning,
I got up and went to spin class this morning and it was a full class. I was good and sweaty when I was finished. Will record stats later left them in my car.
Debbie-awesome wts.
I got up and went to spin class this morning and it was a full class. I was good and sweaty when I was finished. Will record stats later left them in my car.
Debbie-awesome wts.
bayerngirl
Cathlete
Good evening,
Workout is done! Phew! Did Pyramid UB plus Hiit 40/20! that was one long workout.
Debbie - well done this morning.
Roxie - glad you had fun spinning this morning.
Nora - hope you enjoy your recovery week. You deserve it, girl!
Chris - nice job on GS weights & bike ride today. Saw your post on MFP, lol!
I will be back in the morning. I am beat. Good night.
Workout is done! Phew! Did Pyramid UB plus Hiit 40/20! that was one long workout.
Debbie - well done this morning.
Roxie - glad you had fun spinning this morning.
Nora - hope you enjoy your recovery week. You deserve it, girl!
Chris - nice job on GS weights & bike ride today. Saw your post on MFP, lol!
I will be back in the morning. I am beat. Good night.
Roxie 1965
Cathlete
Good Evening,
I had a PT session tonite and boy she kicked my butt again don't know if I will be able to walk tomarrow.
Spin Stats:
53 mins
13 in the zone
139 min hr
171 max hr
335 cals burned
17 miles.
PT:
26 mins
10 in the zone
149 min hr
175 max hr
187 cals burned.
I had a PT session tonite and boy she kicked my butt again don't know if I will be able to walk tomarrow.
Spin Stats:
53 mins
13 in the zone
139 min hr
171 max hr
335 cals burned
17 miles.
PT:
26 mins
10 in the zone
149 min hr
175 max hr
187 cals burned.
Roxie 1965
Cathlete
Good Morning,
I went to the gym and did intervals on the elliptical this morning and my legs are not real happy with me at the moment.
Stats:
65 mins
64 in the zone
133 min hr
143 max hr
377 cals burned
4.53 miles.
I went to the gym and did intervals on the elliptical this morning and my legs are not real happy with me at the moment.
Stats:
65 mins
64 in the zone
133 min hr
143 max hr
377 cals burned
4.53 miles.
Fitnessfreakk366
Cathlete
Today was cardio and I chose Cardio Coach #1. Had an excellent workout. My low back was a little sore so I was worried about getting on the treadmill at all, but I feel great and did very well with this workout.
CARDIO STATS:
40 minutes total
6 minutes below zone
16 minutes in zone
20 minutes above zone
328 calories burned
2 miles traveled
CARDIO STATS:
40 minutes total
6 minutes below zone
16 minutes in zone
20 minutes above zone
328 calories burned
2 miles traveled
Boingo1
Cathlete
Hi Girls!!!
Yep! I did GS Chest & Triceps AND a bike ride AND a walk with Buddy on Monday!
Today was MMA : Boxing. Fun! except I think I should have skipped the core work. My low back is not happy.
Nice workouts, girls, as usual! Roxie you are KICKIN it at the gym! Belinda, I'm at your workout on Monday!!! Debbie, as usual: WOW! on the weight work!
Hi Nora! hope you're enjoying rest week!!!!
Yep! I did GS Chest & Triceps AND a bike ride AND a walk with Buddy on Monday!
Today was MMA : Boxing. Fun! except I think I should have skipped the core work. My low back is not happy.
Nice workouts, girls, as usual! Roxie you are KICKIN it at the gym! Belinda, I'm
at your workout on Monday!!! Debbie, as usual: WOW! on the weight work!Hi Nora! hope you're enjoying rest week!!!!
Hi girls!
Hey great job on all your workouts today! Wow, did you see the clip of one of cathe's new dvd's soon to be in those pre-ordered hot little hands? That dvd looks awesome just from the clip, I can't wait and i pre-ordered.
I had my mamogram today, and won't know the results for about a week, which always makes me nervous. So, please think good thoughts and well wishes for me. I'm still resting or trying but haven't been sleeping well lately. I will try very hard to not workout at all this week and just allow my body to recover and repair via rest this week and likely next week too. I'm leaning toward starting another round of Insanity because I need a year worth of results in two months big time. I have to confess I've been eyeing Jillian Michaels Body Revolution too, I know Mary will have it in stock September 4th and we can use our 10off aka 10% off to use to bring the price down further and free shipping too! Love it, I'll be saving up for that one. Anyone else thinking about getting JMBR? Just curious, I know I'm a terrible enabler oh well I think we all are to some degree, LOL!!!
______________________________
Chris- Nice workout yesterday with GS Chest & Triceps AND a bike ride AND a walk with Buddy. Today you did MMA Boxing that is a fun workout, oh sorry to hear the core work bugged your back. I feel your pain, I'm glad you are aware of it and being careful. If it hurts your back at all modify or skip it to be safe. I hope your back feels better ASAP, maybe ice it to see if that helps.
Debbie- Great workout with Cardio Coach vol.1 today. I know what you mean about your back hurting, mine does too so I understand being reluctant to do anything that might irritate it. I'm happy that your back didn't bother you like you were thinking it would from TM workout, that's awesome! Great job today, WTG!!
Roxie- Awesome this morning with intervals on the eliptical and another session with your PT this evening. You are a workout warrior, I'm proud of you Roxie, WTG!!! ^^^5's
Belinda- I hope all is well with you and you had a great workout today or a great rest day whatever the case may be. Take care Girlfriend!
That's it for me today girls, have a blessed evening and I'll seeya at tomorrow's check in.
Hugs to everyone!
Nora
Hey great job on all your workouts today! Wow, did you see the clip of one of cathe's new dvd's soon to be in those pre-ordered hot little hands? That dvd looks awesome just from the clip, I can't wait and i pre-ordered.
I had my mamogram today, and won't know the results for about a week, which always makes me nervous. So, please think good thoughts and well wishes for me. I'm still resting or trying but haven't been sleeping well lately. I will try very hard to not workout at all this week and just allow my body to recover and repair via rest this week and likely next week too. I'm leaning toward starting another round of Insanity because I need a year worth of results in two months big time. I have to confess I've been eyeing Jillian Michaels Body Revolution too, I know Mary will have it in stock September 4th and we can use our 10off aka 10% off to use to bring the price down further and free shipping too! Love it, I'll be saving up for that one. Anyone else thinking about getting JMBR? Just curious, I know I'm a terrible enabler oh well I think we all are to some degree, LOL!!!
______________________________
Chris- Nice workout yesterday with GS Chest & Triceps AND a bike ride AND a walk with Buddy. Today you did MMA Boxing that is a fun workout, oh sorry to hear the core work bugged your back. I feel your pain, I'm glad you are aware of it and being careful. If it hurts your back at all modify or skip it to be safe. I hope your back feels better ASAP, maybe ice it to see if that helps.
Debbie- Great workout with Cardio Coach vol.1 today. I know what you mean about your back hurting, mine does too so I understand being reluctant to do anything that might irritate it. I'm happy that your back didn't bother you like you were thinking it would from TM workout, that's awesome! Great job today, WTG!!
Roxie- Awesome this morning with intervals on the eliptical and another session with your PT this evening. You are a workout warrior, I'm proud of you Roxie, WTG!!! ^^^5's
Belinda- I hope all is well with you and you had a great workout today or a great rest day whatever the case may be. Take care Girlfriend!
That's it for me today girls, have a blessed evening and I'll seeya at tomorrow's check in.
Hugs to everyone!
Nora
bayerngirl
Cathlete
Good morning,
Sorry for not checking in yesterday, had a very busy day cleaning the house and picking plums from garden now I have to figure out what to do w/all those plums
Yesterday I did Cardio Super Sets. Today I will do Pyramid lower body.
Nora - sending you good thoughts & well wishes. The waiting is the worst part
Chris - I was tired just reading your workouts from Monday WTG!
Debbie - how is your back today? Be careful! Good job with CCV1 yesterday.
Roxie - LOL! How are your legs today? Stretch.
I need more coffee than I will get my workout in before it gets to hot. BBL!
Sorry for not checking in yesterday, had a very busy day cleaning the house and picking plums from garden
now I have to figure out what to do w/all those plumsYesterday I did Cardio Super Sets. Today I will do Pyramid lower body.
Nora - sending you good thoughts & well wishes. The waiting is the worst part
Chris - I was tired just reading your workouts from Monday
WTG!Debbie - how is your back today? Be careful! Good job with CCV1 yesterday.
Roxie - LOL! How are your legs today? Stretch.
I need more coffee than I will get my workout in before it gets to hot. BBL!
Roxie 1965
Cathlete
Good Morning,
I am still unable to walk without my legs screaming and its my own fault I keep forgetting to stretch. Tonite I have another PT session to make up for the one I missed last week (maybe I should suggest foam rolling).
Belinda-make plum jelly.
Nora-sounds like you are enjoying your rest week.
I am still unable to walk without my legs screaming and its my own fault I keep forgetting to stretch. Tonite I have another PT session to make up for the one I missed last week (maybe I should suggest foam rolling).
Belinda-make plum jelly.
Nora-sounds like you are enjoying your rest week.
Fitnessfreakk366
Cathlete
Today I worked Back, Biceps and Abs. Had a great workout.
1 minute rest between each set.
BACK:
Underhand Barbell Row
40# - 2 sets/15 reps
55# - 1 set/10 reps
57# - 1 set/10 reps
60# - 1 set/10 reps
One Arm Row
35# - 1 set/10 reps
37# - 2 sets/9 reps
BICEPS:
Barbell Curl
30# - 2 sets/15 reps
45# - 3 sets/10 reps
Incline Hammer Curls w/Twist
15's - 3 sets/10 reps
ABS:
Crunches on Stability Ball
Woodchops w/8#
Reverse Cruch w/8#
I did 15 reps each exercise and then took a 1 minute break and repeated 2 more times.
Was kind of a wimpy workout. My left shoulder is acting up again, not sure why. It hurt when I was doing the back work. I feel ok now, I used my foam roller for a bit after my workout. I will ice it later and take some Aleve.
Nora - Good vibes coming your way. No worries, you'll be fine.
Roxie - STRETCH GIRL! You know what happens to me when I don't. You are doing some major muscle work right now so you have to keep them flexible.
1 minute rest between each set.
BACK:
Underhand Barbell Row
40# - 2 sets/15 reps
55# - 1 set/10 reps
57# - 1 set/10 reps
60# - 1 set/10 reps
One Arm Row
35# - 1 set/10 reps
37# - 2 sets/9 reps
BICEPS:
Barbell Curl
30# - 2 sets/15 reps
45# - 3 sets/10 reps
Incline Hammer Curls w/Twist
15's - 3 sets/10 reps
ABS:
Crunches on Stability Ball
Woodchops w/8#
Reverse Cruch w/8#
I did 15 reps each exercise and then took a 1 minute break and repeated 2 more times.
Was kind of a wimpy workout. My left shoulder is acting up again, not sure why. It hurt when I was doing the back work. I feel ok now, I used my foam roller for a bit after my workout. I will ice it later and take some Aleve.
Nora - Good vibes coming your way. No worries, you'll be fine.
Roxie - STRETCH GIRL! You know what happens to me when I don't. You are doing some major muscle work right now so you have to keep them flexible.
Boingo1
Cathlete
Hi Girls!
Today I did a 20 minute bike ride (before it got too hot/humid) and then came home and did GS Legs standing and then floorwork from Legs & Glutes. Again, avoiding stability ball , because honestly, I just don't like it. But my legs got pretty trembly and worked doing L&G floorwork with 5 lb weights!
Nora: Glad you're making the most of your rest week! Have you done a rotation of Insanity yet? A friend of mine let me borrow month 1 of Jillian's Body Revolution. 2 of the workouts were pretty good. They are short (30 minutes). I like Jillian in the workouts, not as annoying as she is in some of her other ones. But one of the workous I did was VERY VERY easy. I felt like I didn't get a workout in! I still might end up buying the system if the price goes down enough. Or WHEN the price goes down enough.
Debbie: WTG on the weights today!! Sorry your shoulder is sore. Hope the roller and ice helps!
Roxie: Stretching and ice sound like a good idea for you too!
Belinda: Have fun with PLB today! YUM! Plums!!! Love em! SEnd here!
Today I did a 20 minute bike ride (before it got too hot/humid) and then came home and did GS Legs standing and then floorwork from Legs & Glutes. Again, avoiding stability ball , because honestly, I just don't like it. But my legs got pretty trembly and worked doing L&G floorwork with 5 lb weights!
Nora: Glad you're making the most of your rest week! Have you done a rotation of Insanity yet? A friend of mine let me borrow month 1 of Jillian's Body Revolution. 2 of the workouts were pretty good. They are short (30 minutes). I like Jillian in the workouts, not as annoying as she is in some of her other ones. But one of the workous I did was VERY VERY easy. I felt like I didn't get a workout in! I still might end up buying the system if the price goes down enough. Or WHEN the price goes down enough.
Debbie: WTG on the weights today!! Sorry your shoulder is sore. Hope the roller and ice helps!
Roxie: Stretching and ice sound like a good idea for you too!
Belinda: Have fun with PLB today! YUM! Plums!!! Love em! SEnd here!
bayerngirl
Cathlete
Hallo girls,
My workout is done!
Nora - how are you doing?
Chris - good job on that bike ride and L&G today.
Debbie - you workouts don't look wimpy to me. Good job. Sorry, about your shoulder acting up again, be careful.
Roxie - stretch girl! How do I make plum jelly? I am a city girl.
Good night, girls! Be back in the morning.
My workout is done!
Nora - how are you doing?
Chris - good job on that bike ride and L&G today.
Debbie - you workouts don't look wimpy to me. Good job. Sorry, about your shoulder acting up again, be careful.
Roxie - stretch girl! How do I make plum jelly? I am a city girl.
Good night, girls! Be back in the morning.
Roxie 1965
Cathlete
Good Evening,
The PT had me do upper body on the TRX it was brutal, and then I came home and did a stretch.
Chris-its hot and humid here today suppose to storm tonite.
Debbie-I did a stretch. Awesome job with your workout.
Belinda-I don't know how to make jelly.
The PT had me do upper body on the TRX it was brutal, and then I came home and did a stretch.
Chris-its hot and humid here today suppose to storm tonite.
Debbie-I did a stretch. Awesome job with your workout.
Belinda-I don't know how to make jelly.
Hi girls
I just wanted to stop by and say hello! I'm not feeling at all well today, major fatigue has hit me and I feel like I'm walking around half asleep and not able to really walk well due to imbalance issues. I wanted to leave personals tonight but I'm not feeling well and really think I need to go lie down. Good night ladies and well done today on all your fitness workouts.
Hugs to everyone!
Nora
I just wanted to stop by and say hello! I'm not feeling at all well today, major fatigue has hit me and I feel like I'm walking around half asleep and not able to really walk well due to imbalance issues. I wanted to leave personals tonight but I'm not feeling well and really think I need to go lie down. Good night ladies and well done today on all your fitness workouts.
Hugs to everyone!
Nora
bayerngirl
Cathlete
Good morning,
Today I will do AB! But first Aleisa and I will go to DC, little shopping!
Nora - (((HUGS))) please take care of yourself.
Roxie - I talked to my sister yesterday, she gave a recipe for jelly w/ Ameretto
Hi Debbie and Chris.
I will be back later. Enjoy your workouts.
Today I will do AB! But first Aleisa and I will go to DC, little shopping!
Nora - (((HUGS))) please take care of yourself.
Roxie - I talked to my sister yesterday, she gave a recipe for jelly w/ Ameretto
Hi Debbie and Chris.
I will be back later. Enjoy your workouts.
Fitnessfreakk366
Cathlete
No workout today, still feel irritation in my shoulder. I refuse to go through what I did last year. I plan to foam roll and ice today.