Crazy, strong & loving it for June!!

Hi girls!

Today was a double cardio: MMA Kickboxing followed by Pyramid HiiT. :eek: MMA:KB really isn't "too bad", but HiiT was killer!!

I didn't do the core work, my lower right back/buttock is still bothering me and it aggravated me the other day when I did the core from MMA Boxing.

Belinda: Oh! that jam sounds yummo!! Wish I lived closer so I could taste it! Afterburn is great!! How is your lower body feeling for this week? The rotation week you're doing KILLED me last week. I was always sore from the waist down.

Nora: Ohhhh. so sorry you're feeling bad. Hope it's short lived. I read recently that Jack Osborne (Ozzy's son) was just diagnosed with MS. I hope he has someone like you to inspire him and show him he can conquer it!. Because you amaze me ALWAYS!

Roxie: Good deal on working upper body yestrerday and leaving your sore legs alone! Good deal on the stretching too. our thunderstorm weather is coming tomorrow....

Debbie: VERY smart on backing it down for your shoulder. I admire your decision!!
 
Good Morning,

I went to spin class this morning and my bottom must be getting use to it because it didn't bother me as much but we did spend alot of time standing up so maybe that was the reason. Tonite is another session with the PT hopefully no TRX tonite my left shoulder blade is bothering me.

Chris-the thunderstorms hit about 11:30 last night and the wind was awful and the thunder and lightening were not nice either, but we needed the 3" of rain we got.

Debbie-take care of that shoulder.

Nora-hope you feel better.

Belinda-that jelly sounds good.
 
Hi girls!;)

I'm just stopping by to check in. Not much to report just that I'm still fighting fatigue but today is much better than it was yesterday or the day before. I did hear about Ozzy's son being diagnosed with MS, and I thought heard that Nick Simmons son of Kiss frontman Gene Simmons has it too. I could be wrong and I hope so I know I wouldn't wish MS on anybody. Whatever the truth is I wish Ozzy's son well wishes and if it applies to Nick Simmons same for him too. I'm super excited because I live about 50 miles from Eugene, Oregon which is where the US Olympic Track and Field trials are starting tomorrow. In case some of you didn't know Eugene, Oregon is the track and field capital of the world aka also know as Track City USA. Oregon is home to the likes of the late but awesome Steve Prefontaine, and others like Mary Decker Slaney, and Alberto Salizar if you follow track or google you should be able to find out about those amazing athletes. So GO TEAM USA!!!! I'm excited I'm such an Olympic nerd I just love it!!! Well wishes and big hugs with lots of luck to all US Olympic hopefuls.;):)

Hugs to everyone,:cool:

Nora
 
Good Evening,

Tonite the PT took me into the weight room again so I got another good workout.

Nora-my nephew who is 27 was diagnosed with MS a year ago he was having really bad headaches and he couldn't see very well so he is on some really expensive medicine.
 
Good morning,

Never got my workout in yesterday. We left DC to late and got stuck in traffic. Took us forever to get home, it was almost 7 pm. I was tired from the heat. Aleisa had an doc appt, besides grocerys(Traider Joe, and the German Deli) I
didn't buy anything, We had lunch in DC, I ordered a chicken salad..but my first chicken was burned (it was so burned I had to take it back)! They second chicken wasn;t much better.After arguing with the manager a litte, I got my money back. She had the nerve to argue with me, wrong answer. She tried to tell me thats how they cook chicken, LOL! I didn't pay for the chicken salad. I did ate the side salad, heck...I was hungry! For $16 I want a nice grilled chicken breast not have a burned flaver in my mouth, right?
　
Today I will do AB and maybe another workout tonight?

Have a wonderful day. I will be back later.
　
　
 
Again, no workout today. I had my dh rub out my upper back last night and then I laid on ice. Felt much better. Today it feels more bruised then pinched/burning. I will lay on ice a few more times today. Hopefully by Monday I'll be good to go. :confused:

Happy Friday everyone! :D
 
Today was GS: Back, Shoulders, Biceps. I enjoyed it, actually! ... I also got in my walk with Buddy before the thunderstorms start (it's thundering now).

Nora: That is very cool about the Olympics! I love to watch them too. Amazing athletes! .... I hadn't heard about Kiss's son . Too bad, really, But you have shown me that people live active healthy lives with it. You're really a role model.

I have to run, we just had a thunder and lightenhing that shook the house. I need to get off the computer!!! :eek:
 
Good Evening,

Tonite I went to the gym and did the elliptical.

Stats:
33 mins
32 in the zone
129 min hr
142 max hr
182 cals burned
2.25 miles.

Chris-good job with your workout.

Belinda-its fun having your dd workout with you I miss that since mine got pregnant.
 
Today I finished up week 3 of June 2012 Rotation. I did a shorter premix of Athletic Training, but it was TOUGHER. Seriously. It was Atheletic Step Extreme. I am always amazed at how low impact can kick your ass so hard!!

Nice job on the Elliptical, Roxie!

have a good weekend girls!!!!
 
Hi girls!;)

Not much to say still resting and fighting a bit of fatigue. Still no workouts done yet. I'm sort of debating on starting Insanity Fit Test tomorrow or waiting until the following week. FYI, I got the results back from my :eek:the least I feel like I can take a deep breath now. Debbie I hope you'll be back in action soon, take care. Great job on all your workouts, I hope you'll have a good restful weekend.

Hugs to everyone!;):)

Nora:)
 
Good morning,

Had a busy weekend, lol! Will do GS Legs today.

Nora and Debbie, how are you feeling today?

Hi Roxie and Chris! Good job this weekend w/your workouts!

I will be back to report my workout.

　
 
So I'm much better, finally. Pain from 0 to 10 is about a 1 right now. I only feel it when I sit in one position for a long period of time. My plan for this week is no workout today, I have to take my mom to the eye doctor and then she has to get her tags for her car (if the doctor says it's ok for her to keep driving). Tomorrow I will do cardio, Wednesday I will work chest, shoulders and triceps, Thursday will be cardio and Friday will be legs. I won't work back this week at all. Hopefully this will be ok. I'll watch the weights and not go too high.

Thanks for the well wishes everyone!
 
Good Morning,

I spent the weekend helping DH take down the popcorn on our ceiling in the workout room and then I got this wild hair to go ahead and paint the whole room boy was that a dumb idea but it looks so much better now. Tonite is a session with PT and then the elliptical. Its going to be a hot one here today.

Debbie-have fun with your mom and good job listening to your body.
 
:DHi girls!:)

Happy Monday everyone! I decided to do Insanity for this week maybe the entire sixty days, we'll see. So, today was a killer insane workout definitely puke worthy, luckily I resisted the temptation.

Here's today's workout:

Insanity- Plyometric Cardio Circuit= 40 Min
Met Value= 11.0
Calories burned= 601

I've done 1 entire round of insanity before, but decided I desperately needed some killer results and I could happily stand to loose 30 lbs and Insanity and using there nutrition guide should help me to accomplish that. I also found an online diet tracker. Its called myfitnesspal.com and its great so far and especially since I don't have an android phone I can still track it online. Anyway, great workout for today and I survived it! YAY!!

I'll be back later for personals, but for right now that's it for me today.

Hugs to everyone!;):)


Nora
 
Good evening,

I am done with GS legs.

Roxie - have fun tonight. What happend to your ceiling in your workout room?

Debbie - glad to hear you feeling much better again. Hope the eye doctor gave your mom the ok to drive.

Chris and Nora - how are you doing?
　
I will try to be back later, if not tomorrow morning.
　
　
 
Hi Girls! Happy Monday!

Busy/tough weekend at work , so glad it's over!

Today I subbed for KPC and did Turbo Fire 45 EZ. Loved it! I did do KPC abs (on the ball) though.

Debbie: Very proud of you for listening to your body and taking it easy and working your schedule differently. My mom is 88 and still drives. Gotta love the good genes there!

Nora: Hope you do well with Insanity! I have been using MFP since January! Love it! It has really helped me keep track of what I'm eating. Roxie and Belinda are on it too!!! What name are you under? I'm Boingo1 if you want to MFP friend me. It's my new "facebook", I love the motivation there too.

Belinda: Nice job on GS legs! You survived last week, huh? Alot of DOMS or no?

Roxie: Sounds like you had a busy working weekend there. Hope you have fun with the PT and gym tonight!
 
Hi girls:D

I'm back for personals.

Chris- Nice job of subbing TF for KPC and then doing KPC abs on the ball. Those are killer! Great workout for today, WTG girlfriend!;) So far, I'm really enjoying MyFitnessPal.com, my name on there is Czechfan. I don't have any friends yet on there but I am still finding my way. I only signed up for it Sunday, so I'm a newbie. ;)

Belinda- Excellent job with GS Legs, Cathe gets ya good on that one. Great workout and way to work those legs, girlfriend. Bravo!!:D;)

Roxie- Busy weekend for you with removing popcorn ceiling stuff and then painting, that is a workout too you do realize. Then tonight you worked with PT on eliptical, sounds like your working hard and kicking butt girlfriend, ^^^ 5's all around, you go girl:D:):cool:

Debbie- I'm proud of you for listening to your body and taking rest days when needed to help those tired aching muscles. I hope icing has been helpful to aid some of that if not all. Take it easy and just back off at the slightest hint of things being too much. We all need to train in the no injury zone place, so take care. I hope all is well with your mom, too! Hugs to you and so glad that your feeling so much better, WTG!;):)

Oh just a little FYI KCM is having a presale for her two new workouts CoffeyFit they are: 30MTF Plateau Buster, and Cardio Quick Fix. Check out the link and descriptions. I pre-ordered both they sound like winners to me.

Well, that's it for me today. I hope everyone sleeps well and will be fit and fab for tomorrow's workout. Hugs to everyone;):):cool:

Nora
 
Good morning,
Today I will do MMA Boxing.
　
Nora- thanks for the heads up on the presale. I will check them out.
　
Chris - Oh boy! I had lots of DOMS last week. Hope you get to rleax a little after your busy weekend. Nice job on TF.

Hi Debbie and Roxie!
　
I will be back after my workout. Have a good one, everyone!
 
Good Morning,

I didn't get a chance to check in last night PT kicked my butt as usual I even had to stop during the ab work and the last round of leg work, then dh and I went out to eat with dd and her dh and then went and help them purchase a new refrig and dishwasher for the new house. My dd is really starting to show its so cute but I feel sorry for her it is horribly hot here over 100 degrees everyday.

Belinda-we just don't like popcorn ceiling we still have several rooms left to do.

Nora-myfitnesspal is a good place to be and thanks for reminding me about KCM.
 
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