Crazy, strong & loving it for June!!

Good Evening,

Tonite I went to the gym and did the stationary bike and it always amazes me how empty the gym is on Friday nights. It didn't get as hot today only 104 and the heat index stayed down.
 
Hi girls,

No workout for me today. I had a doctors appointment today for my annual exam, weird result on exam. My doctor was concerned and put me on two different antibiotics, now I'm scared. It appears what I thought might have been a hernia was not but instead some sort of female troubles. I have to do a fasting blood sugar test, and blood test for cholestrol etc blood panel tests monday. Then take my two weeks of two types of antibiotics starting tonight, and wait for results of tests and then see my doctor again for a new pelvic and pap, hopefully everything will be right as rain after completing the antibiotics by then, keep fingers crossed and all well wishes are welcomed and very much appreciated.

So no workout to report in with today, hopefully I'll be able to do so tomorrow and continue on the Insanity band wagon. One good thing to report back with from the doctor with the dreaded weigh in I had lost 6 pounds since my weigh in at home Sunday. I did notice that despite pain and bloating, I did notice my clothes fitting a little loser so that part is good at least.

I hope you all had a great Friday and killer workouts too, you go girlfriends! Now, go rest and have a fab Friday night.

Hugs to everyone!;):)

Nora
 
Good morning,
　
Sorry for not checking in after my workout, we had some strong storms last night! The storm was so bad it took down our fence. It's completley brocken. I did do GS BCB before dinner.
Today is a rest day, but DH and I are going to Florida next week. I will try to finish my rotation up before Wednesday? Not sure, if I get them all in before we take off? We shall see.
　
Not sure, what workout I will do today?
　
I went to see Magic Mike with Aleisa yesterday:eek: She dragged me into the movies, lol.
　
Today we are going to a street fest in Shaperdstown.
　
Debbie - take care of yourself and take it easy!Have fun with Yoga Relax.
　
Chris - I think something is going around? Hope what ever it is, it's gone.
　
Nora - sending you positive thoughts. Congrats on the weight loss. Rest girl!
　
Roxie - good job on the bike last night.
　
I will be back in the evening.
 
Boingo1 said:
Debbie: Have you looked into a pinched nerve? Just something to think about. Glad you're a little better at least...
Click to expand...

Hi Chris! No, everything points at muscle. I can feel the knots deep in my traps on my left side. It is getting better but I don't really understand why it takes so long for this injury to heal. Last year it was over 6 weeks. Just say a prayer that I can feel like normal again soon. I missing so much motorcycling and I'm so mad about that. My bike sits outside just wasting away. :(
 
Hi Girls!

Today I did what my body was telling me to do: X-Stretch. After I did the warm up from 4DS KB. I also foam rolled a bit. My lower body is SOOO sore from Turbo Barre yesterday. The rotation workout said, Lower Body Trisets. :confused: What was Cathe thinking? The day after TB?

Nora: Good thoughts and prayers for you, friend!!! Not the thing you want to hear at a regular yearly check up, right? It sounds like your GYN knows what he/she is doing, so try to be assured by that and now worrying! Get through the antibiotics and see how things are (FINE, I"m SURE!).

Belinda: What did you think of Magic Mike? I doubt I'll ever see it. I'll just ogle at all the pictures. LOL! I think DH has a cold. He seems to be doing ok and not out of commision.

Debbie: You need to figure out what aggravates your injury and stop doing it for an extended amt of time, ya know? (((hugs))) Very frustrating!

Roxie: I'm not so sure I could work out in a gym that's over 100 degrees with sweaty smelly people. You are a MUCH stronger woman than me!!!!

have a good weekend, girls!
 
Good Afternoon,

I went to the gym this morning and did a stair stepper machine that I didn't care much for so I switched to the elliptical and then did a round on the wt machines.

Debbie-I have the same thing going on right now but unlike you I am not smart enough to rest it.

Chris-inside the gym wasn't 100 degrees outside was but the ac just can't keep up. I am going with youngest dd to see the movie in 2 weeks if I can justify spending that much money. Going to the theater is expensive and its always freezing.

Belinda-did you enjoy the movie?

Nora-thinking good thoughts for you hopefully the antibiotics help.
 
Hi girls!;)

I just finished my workout and having Shaun T kick my butt, wow! I think of the first month workouts meaning of the first five dvds, this is the hardest in my opinion. I only had about three hours sleep not feeling great but made myself workout so I could get a good sweat. I'll just check in now.

Here's today's workout:

Insanity- Plyometric Cardio Circuits= 40 Min
Met Value= 11.0
Calories burned= 601

Well it wasn't the best I felt but I did get a great workout in despite being tired and neck and back hurting and other stuff. I feel like I accomplished something today. I'll be back later for personals.;)

Hugs to everyone!;)

Nora
 
Hi girls,

I'm just so beat I don't think I can do personals tonight, I'm sorry. Trying to watch Olympic trials of swimming and gymnastics and hopefully will be able to get some sleep tonight.

Good night girls and healing wishes for Debbie and restful nights sleep. See ya at monday's check in.

Hugs to everyone,:)

Nora
 
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