Crazy, strong & loving it for June!!

Good afternoon girls,

Debbie - oh no! I am not icing my back all day long, I only iced it a few time. I promise, I take it easy. How are you doing with your neck/ sinus? Nice weights today, btw!

Chris - thanks for asking about me! My back is doing much better. I still have a some pain in my lower back, almost like a pinched/cramped nerve, weird!

Roxie - hope you get some sleep tonight.

Nora - what are you gonna do after your Les Mill rotation? Your weights looks amazing.

I just came back from 1.5 mile walk w/ the dogs. I will take it easy with my workouts this week. Like I mentioned above, my back is still bordering me. Later I will do some yoga/stretching (never did it yesterday, relaxed instead:confused:).

Have a great day, everyone.
 
Good Evening,

Tonite I went to the gym on the east side of town and I didn't like it so I will stick to my side of the town but I did my 30mins on the elliptical.

Stats:
33 mins
30 in the zone
127 min hr
145 max hr
176 cals burned.
 
Hi girls;),

I did workout yesterday but couldn 't post because workout manager wouldn't let me in to check my workout off to know what the calories burned were. So right now I'm checking in for yesterday's workout.

Here's Friday's workout I did yesterday:

Intensity- Step + Lo (HiiT) + Bootcamp Premix= 60:23
Loved it I haven't done Intensity in a while and I'd never done this particular premix it was amazing, loved it!
Met value= 7.0
Calories burned= 576 :);)

Ok, that is it for Friday. I do plan to do a workout for today, but I'll comeback later when I've done that one to check in with. Have a great Saturday girls.

Hugs to everyone!;)

Nora
 
Hey all!

today I did a MUCH needed stretch /recover for my sore body/muscles! I did Yoga Relax and then did abs from 4DS KB. (I was short 1 ab workout this week).

Working weekend, as usual....
 
Good Afternoon,

I went to the gym this morning and did the elliptical then I came home and did STS Med Ball Abs and Total Body Stretching.

Chris-I need to do more stretching.

Nora-nice workout.
 
Hi girls!;)

I did today's workout so I'll just check in now.

Here's today's workout:

Pump Extreme= 61 Min
Met Value= 6.50
Calories burned= 541

Track #1 Warm up #15BB

Track #2 Squats #40 BB

Track #3 Chest #22 BB w/#1 ea weighted gloves.

Track #4 Legs & Back #30 BB for Clean and Press, #35 BB for Squats and lunges.

Track #5 Triceps- Weight Plates #5,#10 No BB

Track #6 Biceps #20 BB

Track #7 Legs #35 BB More Squats and Lunges

Track #8 Shoulders using Weight Plates #5 and #7 db pair, Mac Raise, Rear Delt raises, Upright Row with #20 BB, Pushups body weight.

Track #9 Abs No BB or Weights

Track #10 Cool down/Stretch track

Brazil Butt Lift- Abs Rapido= 10 Min
Met Value= 5.0
Calories burned= 68
Uses db's with standing abs. I used #7's.

That's it for me today girls, have a great weekend and I'll see you all at Monday's check in. ;):)

Nora
 
Good Morning,

Today is DH and I's 29th Anniversary we are using his sister boat and going to the lake. I need to do a stretch of some kind today.
 
Good morning,

My back is still bordering me, but I will try to get a light workout in today. I did took a nice long walk yesterday.

Roxie - Happy Anniversary!

Nora, Chris and Debbie - you all rocked your workouts this week. WTG!

I will be back later.

Have a wonderful Sunday/rest, everyone!
 
Today I worked Chest, Shoulders and Triceps. Had an ok workout, everything felt really heavy today.

1 minute rest between each set.

CHEST:
Bench Press
65# - 1 sets/15 reps
75# - 1 set/10 reps
77# - 1 set/10 reps
80# - 1 set/10 reps

Incline Dumbbell Press
30's - 1 set/10 reps
32's - 1 set/10 reps
35's - 1 set/7 reps

SHOULDERS:
Upright Rows:
40# - 1 set/10 reps
42# - 1 set/10 reps
45# - 1 set/10 reps

Lateral Raise
12's - 2 sets/12 reps
12's - 1 set/10 reps
12's - 1 set/10 reps

TRICEPS:
Overhead Dumbbell Extensions
25# - 1 set/12 reps
27# - 1 set/10 reps
30# - 1 set/10 reps

Bench Dips
15# - 3 set/10 reps

Roxie - 29 years! Wow! Happy Anniversary and congrats! :)
 
Good Morning,

Tonite is another torture session with the PT and then DH and I are either going for a walk or a bike ride.

Debbie-nice job with the wts.
 
Good afternoon,


quick check in for me: I started Cathe's June 2012 rotation today. I did 4DS High Intensity Step plus Chest/Back. I went a little lighter on the back. So far, my back is feeling fine:)

Debbie - awesome job this morning.

Roxie - have fun later.

Waving Hi to Nora and Chris.

Gotta run. BBL!
 
Hey Girls!!

Today I started week 2 of cathe's June 2012 Rotation! (Belinda! we're rotation buddies!). I did PUB, Up Only Premix and then couldn't pull 40/20 off (I had only slept 4 hours) so I did the *EASY* one (LMAO!) 30/30.

Took Buddy for a long walk and got all my steps in! Still working on my stair climbs. I have a few left to do...
 
Good Evening,

Tonite the personal trainer was brutal and then I did the elliptical.

Stats:
28 mins
18 in the zone
130 min hr
173 max hr
157 cals burned.

Elliptical:
33 mins
31 in the zone
133 min hr
154 max hr
192 cals burned
2.34 miles.
 
Hi girls,

I finished my workout at about 4:30pm today. Wow, AfterBurn was amazing although I couldn't do as many of the spider man climbers with my broken toe so I did what I could. That was an awesome sweaty mess and I loved it. I'll just go ahead and check in now.

Here's today's workout:

AfterBurn= 54 Min
Met Value= 8.50
Calories burned= 627

Hard Core Abs= 20 Min
Met Value= 5.0
Calories burned= 137

Total calories burned= 764

I definitely feel like I got a fab workout in with AfterBurn and LMP Hard Core Abs is no slouch either, so good stuff all around. Now I'm off to ice my broken toe after all that.

Have a great evening girls!

Nora
 
Good morning girls,

Today is a scheduled rest day, I will do tomorrow's workout today. Tomorrow we are taking DH to his doctor to Boltimore. I will do 4DS BC today.

Debbie - have fun with your cardio today.

Nora - good job on AB and HC abs yesterday.

Roxie - goood job, on the elliptical last night.

Chirs - I am a week behind you on Cathe's rotation. How are you liking the rotation so far? Good job w/ your workout.
　
　
I will be back later.

　
 
Today was cardio and I just got on my treadmill and did hills and jogs. No biggie. Didn't really push myself but ended up burning some good calories.

CARDIO STATS:
45 minutes total
8 minutes below zone
29 minutes in zone
10 minutes above zone
347 calories burned
2.25 miles traveled
 
Today was Cardio Supersets and then I did 30 minutes of TF's Stretch 40.

Belinda: I loved the first week of the rotation! 4DS was great to revisit. I've done the workout premixes and cardio here and there, but not together for a long time. LOVED it. This week is tough , hitting everything in a brand new way, just like Cathe likes to do. It's fun though!

Nora: Broken toe? what did I miss? Amazing workout with a broken toe!! i broke mine a few years ago and could only do upper body workouts.

Roxie: Awesome job getting your butt kicked!

Debbie: It's all good! and things aren't hurting, so you're golden!
 
My workout is done: did 4DS BC & Biceps/Tricps.

Chris - I agree, great rotation. Nice job today, girl.

Debbie - nice cal burn today.

Roxie - good job w/your workout.

Nora - I found Les Mill workouts on youtube. They look like fun. How long are the workouts? The once I see are only around 30 min:eek: Nice job, yesterday.

Off cooking dinner. BBL!
 
Hi girls!;)

I just finished today's workout and it was a doozie! So, I'll just check in now.

Here's today's workout:

Pump Revolution= 58 Min
Met Value= 6.50
Calories burned= 515

Track 1 warm up w/#15BB.

Track2 Squat Track- #40BB

Track3 Chest Track- #23BB

Track4 Legs & Back- #30BB

Track5 Triceps-#20BB

Track6 Biceps- #15BB

Track7 Squat Track- #40BB

Track8 Shoulders Track- Pushups, #7 weight plates,#25 BB.

Track9 Abs Track= No wts., then use #10 weight plate and Mat.

Track 10 Cool down/Stretch Track.
Roughly this completes 800 or so reps!! Killer!!

STS Cardio: HiiT 30/30= 30 Min
Met Value= 9.0
Calories burned= 369

Total Calories burned= 884:eek:

Wow! That is one double trouble type workout, and it definitely kicked my butt! It was fun though but 30/30 was a little tricky here and there in a few spots with my broken toe but I made it.

__________________

Debbie- Awesome job with treadmill jog and hill runs today WTG!!!:D

Belinda- Great job with your workout today of 4DS BC & Biceps/Triceps, that is a killer workout. I hope your DH's doctor visit goes well, and have a safe trip to Baltimore. I know I just made an mamogram appointment for myself I'm having some tenderness so I figured I'd better get in and get it done. I have to admit mamograms are not fun for me and make me nervous. Please wish me luck, its next week when I go but it still makes me nervous. Safe trip and well wishes for your DH and a great doctor's visit.;)

Chris- Hi! Yes, I broke my toe on my right foot its the third toe. My balance was iffy Saturday morning when I got up and attempted to walk into the laundry room and banged my foot smack into an oak dining room chair. So I've been having to deal with that and ice it and such. Nice workout today of Cardio Supersets and then 30 minutes of TF's Stretch 40, sounds awesome well done! I have a mamogram sheduled for next week and they always make me nervous especially since I have some tenderness issues so I'm scared too! I'll have to pray about it. Take care and congrats on your workout~:):D

That's it for me today girls have a great evening and hugs to everyone~:):cool:

Nora
 
Today I worked Back, Biceps and Abs. Had a great workout.

1 minute rest between each set.

BACK:
T-Bar Row
35# - 1 sets/15 reps
50# - 1 set/10 reps
55# - 1 set/10 reps
60# - 1 set/10 reps

One Arm Row
32# - 1 set/10 reps
35# - 1 set/10 reps
37# - 1 set/10 reps

Bent-Over Lateral Raise
15's - 3 sets/10 reps

BICEPS:
Barbell Curl
30# - 2 sets/15 reps
45# - 2 sets/10 reps
45# - 1 set/8 reps

Incline Hammer Curl w/Twist
15's - 3 sets/10 reps

ABS:
Oxygen Abs:
Hanging Knee Lifts
Seated V-Ups
Reverse Crunch on weight Bench
Did all exercises with 15 reps, 1 minute rest, 12 reps, 1 minute rest, 10 reps, 1 minute rest.
***I swear, this is the best ab workout ever. I love it. I'm fried when I get done with it.
 
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